Kellogg US Keebler Cones Waffle Cone 216ct receives a FoodScore of 33/100 (Poor), primarily due to the presence of trans fats and its classification as an ultra-processed food.
This product scores 33/100, indicating a poor nutritional profile.
It contains 0.9g of trans fat per 100g, a significant nutritional concern.
Classified as NOVA 4, it is an ultra-processed food.
Provides 4.91g of fiber and 6g of protein per 100g.
Consider this product for occasional use rather than a regular dietary staple.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.91g
18% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
153.04mg
7% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (6g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg US Keebler Cones Waffle Cone 216ct earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is significantly impacted by the presence of trans fats, which incurs a substantial penalty. The ingredient list includes partially hydrogenated soybean and/or cottonseed oil, a source of trans fat, contributing to 0.9g per 100g. Additionally, its classification as a NOVA 4ultra-processed food further reduces its score. On the positive side, the product receives bonuses for its fiber content, providing 4.91g per 100g, and protein, at 6g per 100g. It also offers some micronutrients, specifically iron (22% DV) and folate (30% DV) per 100g, which contribute to its score. However, these positive attributes are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, and vitamin D, this product from Kellogg Company US contains higher levels of added sugar and less beneficial fats.
Health benefits
What the nutrients in kellogg us keebler cones waffle cone 216ct actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may not consume enough iron from other dietary sources. The iron in this product is from enriched flour.
Contains Folate
Kellogg US Keebler Cones Waffle Cone 216ct contains 30% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis. Adequate folate intake is important for overall health, particularly during periods of rapid growth. The presence of folate is primarily due to the enriched flour used in the product's formulation.
Provides Dietary Fiber
With 4.91g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The ingredient list includes oat fiber, which contributes to this nutritional benefit. While not a high-fiber food, it can add to your daily fiber intake when consumed as part of a balanced diet.
Kellogg US Keebler Cones Waffle Cone 216ct receives a FoodScore of 33/100 (Poor), primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
Waffle cones are typically consumed as a vessel for ice cream or other frozen desserts. They are generally seen as an occasional treat rather than a daily food item. A typical serving is one cone, which is often paired with a scoop or two of ice cream, adding to the overall caloric and sugar content of the dessert.
Pair with fruit-based sorbets or plain yogurt to reduce overall added sugar and fat compared to traditional ice cream.
Consider using a smaller portion of ice cream to manage calorie intake when using these cones.
Use these cones as an occasional treat rather than a regular dessert option to align with dietary guidelines.
Fill with fresh berries and a dollop of whipped cream for a lighter, fruit-focused dessert.
Things to keep in mind
Individuals with allergies to wheat or soy should be aware that this product contains both ingredients, as indicated by 'wheat flour' and 'soy lecithin' on the label. The presence of partially hydrogenated soybean and/or cottonseed oil means this product contains trans fats, which are generally advised against for cardiovascular health. While the amount per serving is small, regular consumption of foods containing trans fats can accumulate. This product is also high in sugar, which may be a consideration for individuals managing blood sugar levels.
Is Kellogg Company US Keebler Cones Waffle Cone 216ct healthy?
Kellogg Company US Keebler Cones Waffle Cone 216ct has a FoodScore of 33/100, indicating a poor nutritional profile. This is largely due to the presence of trans fats and its classification as an ultra-processed food. While it offers some fiber, protein, iron, and folate, these benefits are outweighed by less desirable nutritional aspects.
How does Kellogg Company US Keebler Cones Waffle Cone 216ct compare to other dessert options?
Compared to a generic plain waffle cone, the Kellogg Company US Keebler Cones Waffle Cone has a similar nutritional profile, including the presence of trans fats. When compared to a healthier dessert option like a fruit salad, this product contains significantly more added sugar and processed ingredients. For example, a simple fruit cup from a brand like Dole would offer more vitamins and fiber without trans fats or added sugars.
What is 'partially hydrogenated soybean and/or cottonseed oil' in the ingredient list?
This ingredient is a source of trans fats, which are created when liquid oils are turned into solid fats. Trans fats have been linked to negative health outcomes, particularly concerning cardiovascular health. The USDA Dietary Guidelines recommend minimizing the intake of trans fats.
How many waffle cones can I eat in a day?
Given its nutritional profile, Kellogg US Keebler Cones Waffle Cone 216ct is best consumed in moderation. A single cone is considered a serving. Limiting consumption to occasional treats rather than daily intake aligns with recommendations for ultra-processed foods and those containing trans fats.
Can I use these cones for savory dishes?
While traditionally used for sweet desserts, the neutral flavor of waffle cones could potentially be adapted for savory applications. However, their primary ingredients of flour and sugar make them inherently sweet. Experimenting with fillings like chicken salad or vegetable mixes could offer a unique presentation, but the sweet base might not complement all savory profiles.