Kellogg Company US Keebler Cones Waffle Cone scores 33/100 (Poor) due to its classification as an ultra-processed food and the presence of trans fats.
This product has a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 0.9g of trans fat, a nutrient to limit in the diet.
Compared to generic dairy equivalents, this product offers less protein and fiber.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.9g
18% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
152.86mg
7% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (6g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Kellogg Company US Keebler Cones Waffle Cone receives a FoodScore of 33/100, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A significant deduction of -20 points is applied due to the presence of trans fat, specifically 0.9g per 100g, listed as partially hydrogenated soybean and/or cottonseed oil in the ingredients. While the product contains 4.9g of fiber, contributing +5 points, and 6g of protein, adding +2 points, these bonuses are outweighed by the penalties. Micronutrient contributions, including 22% DV for iron and 30% DV for folate per 100g, add +6 points. There is no added sugar, which is a positive aspect. However, the overall formulation, including bleached and enriched flour and sugar as primary ingredients, positions it as a less nutrient-dense option compared to a generic dairy product, which typically offers higher protein and calcium content without trans fats.
Health benefits
What the nutrients in kellogg us keebler cones waffle cone 264ct actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 22% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport in the blood and energy production. While not a primary source, consuming waffle cones can help supplement dietary iron, especially for individuals who may not meet their daily requirements through other foods. It is important to consider the overall nutritional context of the product.
Folate Contribution
Kellogg Company US Keebler Cones Waffle Cone provides a notable amount of folate, with 30% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and growth, and it plays a role in red blood cell formation. This nutrient is particularly important for individuals of childbearing age. The enrichment of the flour contributes to this folate content, offering a minor benefit within the context of a treat.
Dietary Fiber
With 4.9g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The presence of oat fiber in the ingredient list contributes to this nutrient. While not a high-fiber food, it provides more fiber than many other similar dessert components, which can be a consideration for those looking to slightly increase their fiber intake.
Kellogg Company US Keebler Cones Waffle Cone scores 33/100 (Poor) due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
Waffle cones are typically consumed as a vessel for ice cream or other frozen desserts. They are a common component of treats and are generally not considered a staple food. A typical serving is one cone, which adds texture and a sweet, crisp element to desserts.
Pair with fruit and plain yogurt instead of ice cream to reduce added sugar and increase nutrient density.
Use a single cone as a controlled portion for a dessert, focusing on the quality of the filling.
Consider filling with a homemade fruit sorbet to manage sugar content and add vitamins.
Store in an airtight container to maintain crispness and prevent spoilage.
Things to keep in mind
This product contains partially hydrogenated soybean and/or cottonseed oil, which is a source of trans fat. Trans fats are associated with increased risk of heart disease and are generally recommended to be minimized in the diet. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Furthermore, the product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten intolerance. As an ultra-processed food, it is formulated with refined ingredients and should be consumed in moderation as part of a balanced diet.
Is Kellogg Company US Keebler Cones Waffle Cone healthy?
Kellogg Company US Keebler Cones Waffle Cone has a FoodScore of 33/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains trans fats, which are generally advised to be limited. While it offers some iron and folate, these benefits are outweighed by other nutritional factors, suggesting it is best consumed as an occasional treat.
How does Kellogg Company US Keebler Cones Waffle Cone compare to other dessert cones?
Compared to other dessert cones like Joy Cone Company's waffle cones, the nutritional profile can vary. It's important to check the specific ingredient list and nutrition facts for each product, especially regarding trans fat content and added sugars. This Kellogg Company US product contains trans fats, which is a key differentiator to consider when comparing options.
What is 'partially hydrogenated soybean and/or cottonseed oil'?
Partially hydrogenated soybean and/or cottonseed oil is a type of fat that has undergone a process called partial hydrogenation. This process creates trans fats, which can negatively impact heart health. The USDA Dietary Guidelines recommend minimizing the intake of trans fats as much as possible.
What is a reasonable portion size for Keebler Waffle Cones?
The declared serving size for Keebler Waffle Cones is one cone. Adhering to this portion size helps in managing calorie and fat intake, especially since it is a component of a dessert. For a balanced diet, it is recommended to consume such items in moderation and as part of an overall healthy eating pattern.
Can I use these cones for savory dishes?
While typically used for sweet desserts, the neutral flavor of waffle cones could potentially be adapted for creative savory applications. However, their primary ingredients, including sugar, make them inherently sweet. If experimenting with savory fillings, consider balancing the sweetness with strong, savory flavors.