Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE receives a FoodScore of 21 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food and the presence of trans fats. While it gains some points for protein (9.8g) and select micronutrients like calcium, iron, phosphorus, folate, and riboflavin, these are outweighed by several penalties. The product contains 6.5g of saturated fat per 100g, contributing to a penalty of -7 points. A significant penalty of -20 points is applied due to the presence of trans fat, which is indicated by the use of partially hydrogenated oils, though not explicitly listed as such, it's often a byproduct of processing vegetable oil. The high sodium content of 897.62mg per 100g incurs a -4 point penalty. Furthermore, the use of vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), which is a concentrated ultra-processed fat, results in an additional -3 point penalty. Compared to a generic dairy equivalent, this product is significantly more processed and contains higher levels of sodium and unhealthy fats.
Health benefits
What the nutrients in kellogg us sunshine cheez-it italian cheese 26.6oz actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron content is primarily due to the enriched flour used in the product.
Source of Folate
Kellogg Company US SUNSHINE CHEEZ-IT ITALIAN CHEESE offers 38% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. This nutrient is particularly important for women of childbearing age. The presence of folate is attributed to the enriched flour in the ingredient list, which is fortified with this vitamin.
Contribution to Calcium Intake
With 160.95mg of calcium per 100g, providing 12% of the Daily Value, this product can contribute to calcium intake. Calcium is vital for bone health and various physiological functions. While not a high-calcium food, it can be a minor source, especially when consumed as part of a varied diet. The calcium content comes from the cheese made with skim milk and other dairy components.
Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE scores 21/100 (Avoid) due to its ultra-processed nature and the presence of trans fats.
How to eat it
Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE crackers are typically consumed as a snack, often straight from the package. They are also used in lunchboxes or as a component of party platters. A common portion size is around 30g, which is less than the 100g reference, so portion awareness is key.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients.
Combine with a source of lean protein, such as a small handful of unsalted nuts or a hard-boiled egg, to improve satiety and nutrient balance.
Use as a crunchy topping for a small salad instead of croutons to add flavor without excessive intake.
Measure out a single serving into a bowl rather than eating directly from the package to help with portion control.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of TBHQ for freshness is a synthetic antioxidant used to preserve fats and oils, which some individuals may prefer to limit in their diet. Due to the high sodium content (897.62mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ultra-processed nature of this food, classified as NOVA 4, suggests it should not form a regular part of a balanced diet.
Is Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE healthy?
Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE scores 21/100, which is in the 'Avoid' category. This is primarily due to its ultra-processed classification and the presence of trans fats and high sodium. While it offers some iron and folate, these do not outweigh the less favorable nutritional aspects for overall health.
How does Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE compare to other crackers?
Compared to a generic plain cracker, Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE has a higher sodium content and is more processed. For instance, a brand like Triscuit Original Whole Grain Wheat Crackers offers more fiber and typically less sodium per serving, making it a potentially more nutrient-dense option in the cracker category.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a filler, thickener, or preservative. In this product, it contributes to the overall carbohydrate content. While generally recognized as safe, it has a high glycemic index, meaning it can cause a quick rise in blood sugar, which might be a consideration for individuals managing blood glucose levels.
What is a reasonable portion size for Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE?
A reasonable portion size is typically around 30g, which is about 27 crackers. This portion contains approximately 148 calories, 270mg of sodium, and 7.6g of total fat. Adhering to this portion can help manage calorie and sodium intake, as consuming the entire 26.6oz package would be nutritionally excessive.
Can I include this product in a balanced diet?
Given its FoodScore of 21/100 and ultra-processed classification, Kellogg US SUNSHINE CHEEZ-IT ITALIAN CHEESE should be consumed infrequently and in small portions if included in a balanced diet. Prioritizing whole, unprocessed foods for the majority of your intake is generally recommended for optimal nutrition.