Kellogg's Eggo Pancakes Buttermilk receives a FoodScore of 10/100 (Avoid). The presence of trans fat and a high amount of added sugar are the primary factors driving this low score.
This product has a FoodScore of 10/100, indicating it should be avoided for regular consumption.
It contains 9.6g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
With 506.9mg of sodium per 100g, it is considerably higher in sodium than many generic pancake options.
Consider this product for occasional consumption rather than a dietary staple.
Scores -23 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.3g
11% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
506.9mg
22% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.6g)-11
Sodium (506.9mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 10
Kellogg's Eggo Pancakes Buttermilk earned a FoodScore of 10 out of 100, primarily due to several nutritional drawbacks. A significant penalty was applied for the presence of trans fat, which is a key factor in its low score. The product also contains 9.6g of added sugar per 100g, largely from high fructose corn syrup, contributing a substantial negative impact to its overall score. Additionally, the sodium content is 506.9mg per 100g, which is a notable amount. As a NOVA class 4 food, it is categorized as ultra-processed, incurring another penalty. On the positive side, it receives minor bonuses for its protein content of 5.3g per 100g and for providing 19% DV of iron. Compared to a generic dairy equivalent, this product has a much higher degree of processing and a less favorable nutrient profile, particularly regarding added sugars and trans fats.
Health benefits
What the nutrients in kellogg's eggo pancakes buttermilk 16.4oz actually do for you, grounded in established dietary science.
Provides a Source of Iron
Kellogg's Eggo Pancakes Buttermilk contributes 3.5mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this can contribute to daily iron intake, especially for individuals seeking to meet their requirements through fortified foods. It can be a convenient option to help supplement iron intake in a varied diet.
Convenient Meal Option
This product offers a quick and easy breakfast solution for busy mornings. Its frozen format allows for rapid preparation, requiring only a toaster or microwave. This convenience can be beneficial for individuals with limited time for meal preparation, ensuring a meal is consumed rather than skipped. However, it is important to consider the overall nutritional profile when relying on such convenient options regularly.
Contains Some Protein
With 5.3g of protein per 100g, Kellogg's Eggo Pancakes Buttermilk provides a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and contributing to satiety. While not a high-protein food, this amount can be part of a meal when combined with other protein sources like eggs, yogurt, or nuts to create a more balanced nutritional profile.
Kellogg's Eggo Pancakes Buttermilk receives a FoodScore of 10/100 (Avoid). The presence of trans fat and a high amount of added sugar are the primary factors driving this low score.
How to eat it
Kellogg's Eggo Pancakes Buttermilk are typically consumed as a quick breakfast item, often toasted and served with syrup or fruit. A common portion is 2-3 pancakes. The primary pitfall is often the addition of high-sugar toppings.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, balancing the meal.
Incorporate a protein source such as scrambled eggs, Greek yogurt, or a handful of nuts to enhance satiety and nutrient density.
Opt for a small serving size and use minimal added syrup to manage the overall sugar intake.
Consider using these pancakes as a base for savory options, like a breakfast sandwich with egg and cheese, to reduce reliance on sweet toppings.
Things to keep in mind
Consumers should be aware that Kellogg's Eggo Pancakes Buttermilk contain several common allergens, including wheat, milk, egg, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup contributes significantly to the added sugar content, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar intake. The product also contains soy lecithin as an emulsifier. Due to its ultra-processed nature and high sodium content, it may not be suitable for individuals on sodium-restricted diets.
Kellogg's Eggo Pancakes Buttermilk received a FoodScore of 10/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and the presence of trans fat. While it offers some iron and protein, these benefits are outweighed by less favorable nutritional aspects.
How does Kellogg's Eggo Pancakes Buttermilk compare to homemade pancakes?
Compared to homemade pancakes made from scratch with basic ingredients, Kellogg's Eggo Pancakes Buttermilk are typically higher in added sugars and contain more processed ingredients like high fructose corn syrup and various oils. Homemade versions often allow for greater control over sugar, sodium, and fat content, and can be made with whole grains for added fiber.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is a common ingredient in many ultra-processed foods and contributes to the overall added sugar content of Kellogg's Eggo Pancakes Buttermilk. Consuming high amounts of added sugars, including high fructose corn syrup, is associated with various health concerns.
What is a reasonable portion size for these pancakes?
The declared serving size for Kellogg's Eggo Pancakes Buttermilk is 3 pancakes. To manage intake of added sugars and sodium, it is advisable to adhere to this serving size or even consume fewer, especially if pairing with other high-sugar or high-sodium foods. Balancing with nutrient-dense additions is key.
Are there any alternatives to Kellogg's Eggo Pancakes that are better nutritionally?
Yes, there are several alternatives. For instance, brands like Kodiak Cakes offer pancake mixes with higher protein and fiber content, often using whole grains and less added sugar. Alternatively, making pancakes from scratch allows for complete control over ingredients, enabling you to choose whole wheat flour and natural sweeteners.