KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE scores 30/100 (Poor) primarily due to its high saturated fat and sodium content, along with its ultra-processed classification.
This KERRYGOLD product received a FoodScore of 30/100 (Poor).
It provides 16.7g of protein per 100g, contributing to satiety.
A significant concern is its 1130mg of sodium per 100g, which is high.
Classified as NOVA 4, it is an ultra-processed food, unlike generic cheese.
Consider this spreadable cheese for occasional use due to its nutrient profile.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1130mg
49% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (13.3g)-15
Sodium (1130mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE earns a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes, with significant penalties outweighing modest bonuses. The product receives a bonus for its protein content, providing 16.7g per 100g, and for micronutrients like calcium (26% DV) and Vitamin A (74% DV). However, these positive aspects are offset by several factors. A major penalty is applied for its high saturated fat content, which stands at 13.3g per 100g. The sodium level is also notably high at 1130mg per 100g, contributing to a significant penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, primarily due to the inclusion of ingredients like sodium phosphate and cultured non-fat dry milk, which are not typically found in traditional cheese. This processing also leads to a penalty for being a concentrated ultra-processed fat. Compared to a generic dairy equivalent, this spreadable cheese has a higher sodium and saturated fat concentration due to its formulation for spreadability.
Health benefits
What the nutrients in kerrygold dubliner premium spreadable cheese actually do for you, grounded in established dietary science.
Source of Protein
This KERRYGOLD spreadable cheese provides 16.7g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage appetite and contribute to a balanced diet, especially when paired with other nutrient-dense foods. A typical serving size of 2 tablespoons would provide approximately 3.3g of protein.
Good Source of Calcium
KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE offers 333mg of calcium per 100g, fulfilling 26% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet is important for bone health throughout life. While this product contributes to calcium intake, it is important to consider the overall nutritional profile when making dietary choices.
Contains Vitamin A
This product contains Vitamin A, providing 74% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. Dairy products often contain Vitamin A, which is naturally present in milk fat. While this spreadable cheese contributes a notable amount of Vitamin A, it is important to balance this with other sources of the vitamin from a variety of foods to ensure comprehensive nutrient intake.
KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE scores 30/100 (Poor) primarily due to its high saturated fat and sodium content, along with its ultra-processed classification.
How to eat it
KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE is typically used as a condiment or ingredient. Consumers often spread it on crackers, bread, or vegetables, or incorporate it into recipes. A common portion is 2 tablespoons, which is the declared serving size.
To manage sodium intake, use a smaller portion of this spreadable cheese and pair it with unsalted crackers or fresh vegetable sticks.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients to your snack.
Consider using this spreadable cheese sparingly in recipes that already contain other sources of fat and sodium to control overall nutrient levels.
Things to keep in mind
This product contains pasteurized milk and cheese cultures, indicating it is a dairy product and thus an allergen for individuals with milk allergies or lactose intolerance. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer in processed cheeses. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. Due to its high sodium content (1130mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. It is not suitable for individuals following a dairy-free diet.
Is KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE healthy?
KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE scores 30/100, categorized as 'Poor.' While it offers protein, calcium, and Vitamin A, its high saturated fat and sodium content, along with its ultra-processed nature, contribute to a lower score. It is best consumed in moderation as part of a balanced diet.
How does KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE compare to generic hard cheese?
Compared to a generic block of hard cheese, this KERRYGOLD spreadable cheese is higher in sodium and is classified as ultra-processed (NOVA 4) due to added ingredients like sodium phosphate. Generic hard cheese typically has a simpler ingredient list and may have a more favorable nutrient profile, depending on the specific type.
What is sodium phosphate in this product?
Sodium phosphate is an ingredient used in this spreadable cheese as an emulsifier and stabilizer. It helps create the smooth, spreadable texture and prevents the cheese from separating. It is a common additive in many processed food products.
What is a reasonable portion size for this spreadable cheese?
The declared serving size is 2 tablespoons. Adhering to this portion size can help manage intake of saturated fat and sodium. For individuals monitoring these nutrients, using a smaller portion might be advisable, especially if consuming other high-sodium or high-fat foods.
Can I use KERRYGOLD DUBLINER PREMIUM SPREADABLE CHEESE in cooking?
Yes, this spreadable cheese can be used in cooking, similar to other soft cheeses. However, due to its high sodium content, consider reducing or omitting added salt in your recipes when incorporating this product. It can add a creamy texture and cheesy flavor to dishes.