KERRYGOLD GARLIC & HERB BUTTER receives a FoodScore of 30/100 (Poor), primarily driven by its high saturated fat content.
This KERRYGOLD butter scores 30/100, indicating a poor nutritional profile according to USDA guidelines.
A serving contains 71.43g of total fat per 100g, with 50g of that being saturated fat.
The product contains 607.14mg of sodium per 100g, contributing to its lower score.
Compared to generic butter, this product is also high in fat and sodium, with added herbs.
Use in small portions to manage intake of saturated fat and sodium.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (50g)-15
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 30
KERRYGOLD GARLIC & HERB BUTTER receives a FoodScore of 30 out of 100, categorized as 'Poor'. This score is largely influenced by its high fat content, particularly saturated fat, which stands at 50g per 100g. This significantly contributes to penalties in the scoring system. Additionally, the product contains 607.14mg of sodium per 100g, also incurring a penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. While KERRYGOLD GARLIC & HERB BUTTER does offer a notable amount of Vitamin A, providing 318% of the Daily Value per 100g, this micronutrient bonus is not enough to offset the substantial penalties from its fat and sodium profile. Compared to generic butter, which is also high in fat, this product's added garlic and herbs do not significantly alter its overall nutritional density in a positive direction, maintaining a similar profile of high saturated fat and sodium.
Health benefits
What the nutrients in kerrygold garlic & herb butter actually do for you, grounded in established dietary science.
Source of Vitamin A
KERRYGOLD GARLIC & HERB BUTTER is a significant source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While butter is not typically consumed in large quantities, the Vitamin A content can contribute to daily intake when used as part of a balanced diet.
Flavor Enhancement for Culinary Uses
This butter blend offers a convenient way to add flavor to meals with its combination of chives, parsley, garlic, dill, pepper, and paprika. It can enhance the taste of vegetables, meats, and starches, potentially making nutrient-dense foods more palatable. Using a small amount can elevate dishes without needing to add multiple individual spices.
Versatile Ingredient for Specific Diets
For individuals following certain dietary patterns that emphasize whole fats, KERRYGOLD GARLIC & HERB BUTTER can be a versatile cooking ingredient. Its natural fat content and lack of added sugars make it suitable for specific culinary applications where a rich flavor and fat source are desired. However, portion control remains important due to its high saturated fat.
KERRYGOLD GARLIC & HERB BUTTER receives a FoodScore of 30/100 (Poor), primarily driven by its high saturated fat content.
How to eat it
KERRYGOLD GARLIC & HERB BUTTER is typically used as a spread for bread, a finishing butter for cooked dishes, or as a cooking fat. A common portion is 1 tablespoon, which is a small amount but contributes significant fat and calories.
Use a small amount (e.g., 1 teaspoon) to flavor steamed vegetables or whole-grain toast to manage saturated fat intake.
Melt a small pat over grilled fish or chicken to add herbaceous flavor without excessive use.
Combine with olive oil when cooking to reduce the overall saturated fat content of your dish.
Consider it a flavor accent rather than a primary cooking fat to keep portions in check.
Things to keep in mind
Individuals should be mindful of the high saturated fat content in KERRYGOLD GARLIC & HERB BUTTER, which is 50g per 100g. Excessive intake of saturated fat can contribute to elevated LDL cholesterol levels. The product also contains 607.14mg of sodium per 100g, which could be a concern for those managing blood pressure or on a sodium-restricted diet. The ingredient list is relatively simple, with no artificial colors or preservatives. The primary allergen present is milk, as it is a butter product, which is important for individuals with dairy allergies or sensitivities.
KERRYGOLD GARLIC & HERB BUTTER receives a FoodScore of 30/100, which is considered 'Poor'. While it provides Vitamin A, its high saturated fat (50g per 100g) and sodium (607.14mg per 100g) content are significant nutritional drawbacks. It is best consumed in moderation as a flavor enhancer rather than a staple.
How does KERRYGOLD GARLIC & HERB BUTTER compare to other butters?
Compared to a generic unsalted butter, KERRYGOLD GARLIC & HERB BUTTER has a similar high fat and saturated fat profile. It differs by including herbs and garlic, which adds flavor but also contributes to a higher sodium content than unsalted butter. For example, a brand like Land O'Lakes Salted Butter would also be high in saturated fat and sodium, making the KERRYGOLD product comparable in its core nutritional challenges.
What is the role of 'GARLIC' in this butter?
The 'GARLIC' listed in the ingredients, along with chives, parsley, dill, pepper, and paprika, serves primarily as a flavoring agent. These herbs and spices enhance the taste of the butter, making it a convenient option for adding savory notes to dishes without needing to chop fresh ingredients. They do not significantly alter the macronutrient profile.
What is a reasonable portion size for this butter?
A reasonable portion size is typically 1 tablespoon (14g), which is what the manufacturer suggests. This amount helps to manage the intake of saturated fat and sodium. Using it sparingly, perhaps a teaspoon at a time, can further reduce the impact on your daily nutrient targets.
Can I use KERRYGOLD GARLIC & HERB BUTTER for high-heat cooking?
While butter can be used for cooking, its relatively low smoke point means it's generally not ideal for very high-heat applications. The added herbs in KERRYGOLD GARLIC & HERB BUTTER can also burn easily at high temperatures, affecting flavor. It's better suited for lower-heat cooking, sautéing, or as a finishing butter.