KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT scores 76/100, indicating a very good nutritional profile, largely due to its **healthy fat profile** and minimal processing.
This product achieved a FoodScore of 76/100, categorized as Very Good.
A key strength is its healthy fat profile, contributing +10 to its score.
The primary nutritional concern is its sodium content at 410.71mg per 100g.
Compared to air-popped popcorn, this SKU offers more calories and fat but also more fiber (3.61g).
Consume in moderation as a snack, mindful of the 535.71 calories per 100g.
Scores +35 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.6g)-1
Sodium (410.7mg)-1
Why it scores 76
KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT earns a FoodScore of 76 out of 100, placing it in the 'Very Good' category. This score is primarily driven by several positive nutritional attributes. The product receives significant bonuses for its healthy fat profile, contributing +10 points, which is largely due to the use of safflower, sunflower, and/or canola oil. It also gains +8 points for being minimally processed (NOVA 2), indicating a simpler ingredient list. Further bonuses include +3 points for its 3.61g of fiber and +3 points for 7.14g of protein per 100g. Micronutrient contributions from potassium (1539.29mg, 33% DV) and Vitamin C (24% DV) add another +4 points. The only penalties applied are -1 point for its 3.57g of saturated fat and -1 point for its 410.71mg of sodium. Unlike many snack foods, this KETTLE BRAND product contains 0g of added sugar. When compared to a baseline like raw vegetables with hummus, these chips are more calorie-dense but offer a satisfying crunch and some beneficial nutrients.
Health benefits
What the nutrients in kettle brand, potato chips, sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Potassium and Vitamin C
This product provides meaningful amounts of potassium and Vitamin C. Per 100g, it delivers 1539.29mg of potassium, which is 33% of the Daily Value, and 24% of the Daily Value for Vitamin C. Potassium is an essential mineral that supports normal blood pressure and fluid balance, while Vitamin C is an antioxidant important for immune function and skin health. Including foods rich in these micronutrients can contribute to overall dietary adequacy.
Contains Dietary Fiber
KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT offers 3.61g of dietary fiber per 100g. Fiber is an important component of a balanced diet, known for its role in digestive health and promoting satiety. While not a primary source of fiber, this amount can contribute to your daily intake, especially when consumed as part of a varied diet that includes fruits, vegetables, and whole grains. The fiber content comes naturally from the potatoes.
Favorable Fat Profile
The fat profile of these chips is considered favorable, contributing a significant bonus to its FoodScore. The primary oils used are safflower and/or sunflower and/or canola oil, which are sources of unsaturated fats. These fats, when consumed in moderation as part of a balanced diet, are generally preferred over saturated and trans fats for their potential role in supporting cardiovascular health. The product contains 32.11g total fat per 100g, with only 3.57g being saturated fat.
KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT scores 76/100, indicating a very good nutritional profile, largely due to its healthy fat profile and minimal processing.
How to eat it
Potato chips are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce (28g), which is less than the 100g used for nutrient calculations. Be mindful of portion control to manage calorie and sodium intake, as it's easy to overconsume.
Pair with a source of lean protein like a turkey sandwich or a hard-boiled egg to enhance satiety and create a more balanced meal.
Combine with a large serving of raw vegetables, such as carrot sticks or bell pepper slices, to add fiber and micronutrients to your snack.
Measure out a single serving into a bowl rather than eating directly from the bag to help control portion sizes.
Consider crushing a small amount over a salad for a textural element, adding flavor without consuming a full serving of chips.
Things to keep in mind
This product's ingredient list is relatively simple: potatoes, safflower and/or sunflower and/or canola oil, and sea salt. It does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it list artificial colors, flavors, or preservatives. Individuals monitoring their sodium intake should be aware of the 410.71mg of sodium per 100g, which can add up quickly with larger portions. There are no specific ingredients in this formulation that typically pose concerns for sensitive populations like children or those with IBS, making it a generally well-tolerated snack for most consumers. Always check the label for the most current information.
Is KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT healthy?
With a FoodScore of 76/100, this product is rated 'Very Good.' It offers some beneficial nutrients like potassium and Vitamin C, along with a favorable fat profile due to the use of unsaturated oils. While it's a processed snack, its simple ingredient list and lack of added sugar contribute positively to its score. It can fit into a balanced diet when consumed in moderation.
How does KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT compare to other potato chips?
Compared to many other potato chip brands, such as Lay's Classic Potato Chips, KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT often stands out for its simpler ingredient list and often lower saturated fat content, depending on the specific oil blend. Its NOVA class 2 rating indicates less processing than some highly flavored or fortified chip varieties. Always check the nutrition facts panel for direct comparisons.
What role does 'sea salt' play in these chips?
Sea salt is used as a seasoning in KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT, contributing to the flavor profile. Nutritionally, sea salt is primarily sodium chloride, similar to table salt. It contributes 410.71mg of sodium per 100g, which is a factor to consider for those monitoring their sodium intake. While some marketing claims suggest sea salt is healthier, its primary nutritional impact is still its sodium content.
What is a reasonable portion size for these chips?
A typical serving size for potato chips is 1 ounce (approximately 28g). This amount would provide roughly 150 calories and about 115mg of sodium, based on the per 100g values. Adhering to this portion size can help manage calorie and sodium intake, allowing these chips to be enjoyed as an occasional snack without excessive consumption.
Are KETTLE BRAND chips gluten-free?
The ingredient list for KETTLE BRAND POTATO CHIPS, SEA SALT, SEA SALT does not include any gluten-containing ingredients such as wheat, barley, or rye. While the label does not explicitly state 'gluten-free,' based on the ingredients provided (potatoes, oil, sea salt), it is generally considered suitable for individuals avoiding gluten. However, those with severe gluten sensitivities should always look for certified gluten-free labels for assurance against cross-contamination.