KETTLE BRAND Potato Chips Sriracha scores 49/100, placing it in the 'Decent' category. The NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some beneficial micronutrients.
FoodScore: 49/100 (Decent).
Provides 31% DV potassium, 53% DV Vitamin A, and 24% DV Vitamin C per 100g.
Classified as NOVA 4 (ultra-processed), contributing to a -10 penalty.
Contains 476.19mg sodium per 100g, higher than air-popped popcorn.
Best consumed in moderation as an occasional snack.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
1.67g
3% of Daily Value
Sodium
476.19mg
21% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (476.2mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
KETTLE BRAND Potato Chips Sriracha receives a FoodScore of 49/100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a substantial 10-point penalty. Despite this, the product earns bonuses for its nutrient content. It provides 4.8g of fiber per 100g, contributing 5 bonus points, and 7.1g of protein, adding 3 points. Micronutrient contributions are also notable, with 1450mg of potassium (31% DV), 53% DV of Vitamin A, and 24% DV of Vitamin C, collectively adding 6 bonus points. However, the product also faces penalties: 3.57g of saturated fat results in a 1-point deduction, and 476.19mg of sodium per 100g leads to another 1-point penalty. The presence of concentrated ultra-processed fat from the various oils (safflower, sunflower, canola) further deducts 3 points. When compared to a baseline like air-popped popcorn or raw vegetables with hummus, KETTLE BRAND chips offer less fiber and more sodium and fat, aligning with its ultra-processed nature.
Health benefits
What the nutrients in kettle brand, potato chips, sriracha, sriracha actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 1450mg of potassium per 100g, which is 31% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, these chips can contribute to your daily potassium intake, especially for individuals who may not consistently meet their needs through fruits and vegetables. It's important to consider the overall dietary context when including such snacks.
Contains Vitamins A and C
KETTLE BRAND Potato Chips Sriracha offers 53% DV of Vitamin A and 24% DV of Vitamin C per 100g. Vitamin A is crucial for vision, immune function, and cell growth, while Vitamin C is an antioxidant important for immune health and collagen synthesis. These vitamins are likely derived from the potatoes and red bell pepper powder in the ingredient list. While these amounts are notable for a snack food, they should complement, not replace, nutrient-dense whole foods.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive attribute for a chip product, it is still advisable to prioritize fiber from whole food sources like fruits, vegetables, and whole grains for a broader range of nutrients and health benefits. The fiber content here can be a small addition to a balanced diet.
KETTLE BRAND Potato Chips Sriracha scores 49/100, placing it in the 'Decent' category. The NOVA 4 classification as an ultra-processed food significantly impacts its score, despite some beneficial micronutrients.
How to eat it
Potato chips like KETTLE BRAND Sriracha are typically consumed as a standalone snack or as a side with sandwiches and burgers. A common portion is around 1 ounce, which is less than the 1.5-ounce serving size used for nutrient calculations. The primary pitfall is overconsumption due to their palatable nature.
Pair with a source of lean protein or vegetables, such as a small handful with a salad or a turkey sandwich, to create a more balanced meal.
Measure out a single serving (approximately 15 chips) into a bowl to help with portion control and avoid eating directly from the bag.
Consider these chips an occasional treat rather than a daily staple, given their NOVA 4 classification and sodium content.
For a similar crunchy texture with more fiber and less sodium, consider swapping for air-popped popcorn or baked vegetable chips.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to certain ingredients might want to review the label. The presence of natural flavors means the exact composition of these flavorings is not disclosed, which can be a concern for those with specific sensitivities or allergies not covered by standard allergen declarations. The sodium content of 476.19mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
KETTLE BRAND Potato Chips Sriracha scores 49/100, indicating it is a 'Decent' choice. While it provides some beneficial micronutrients like potassium, Vitamin A, and Vitamin C, it is classified as an ultra-processed food (NOVA 4). This means it should be consumed in moderation as part of a balanced diet, rather than relied upon as a primary source of nutrition.
How does KETTLE BRAND Sriracha chips compare to other potato chip brands?
Compared to many other potato chip brands, KETTLE BRAND Sriracha chips offer some notable micronutrients like potassium and vitamins A and C. However, like most potato chips, they are an ultra-processed snack with similar levels of sodium and fat. For example, compared to Lay's Classic Potato Chips, the nutrient profile can vary, but both are generally considered occasional treats due to their processing and nutrient density.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In KETTLE BRAND Potato Chips Sriracha, it likely contributes to the texture and flavor profile of the seasoning. While generally recognized as safe, it's a rapidly digested carbohydrate that can impact blood sugar levels, similar to sugar.
What is a reasonable portion size for these chips?
The manufacturer's serving size is 1.5 ounces. For most individuals, a reasonable portion size to maintain moderation would be around 1 ounce (approximately 15 chips). Consuming larger portions frequently could lead to excessive intake of calories, sodium, and fat, making it harder to adhere to dietary guidelines.
Are KETTLE BRAND Sriracha chips gluten-free?
The ingredient list for KETTLE BRAND Potato Chips Sriracha does not explicitly contain gluten-containing ingredients like wheat, barley, or rye. However, for individuals with celiac disease or severe gluten sensitivity, it is always recommended to look for a certified gluten-free label on the package, as manufacturing processes can introduce cross-contamination.