KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED earns a FoodScore of 83/100, indicating a very good nutritional profile primarily due to its **healthy fat profile** and **significant fiber content**.
FoodScore: 83/100 (Very good) for KETTLE BRAND ORGANIC POTATO CHIPS.
Contains 7.1g of fiber per 100g, contributing positively to daily intake.
Sodium content is 178.93mg per 100g, which is relatively low for a snack chip.
This product is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider pairing with vegetables for a more balanced snack option.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 83
KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED achieves a FoodScore of 83 out of 100, placing it in the 'very good' category. This score is significantly influenced by several positive factors. The product provides 7.1g of fiber per 100g, which is a notable amount for a snack food and contributes a +9 bonus. Its protein content of 7.14g per 100g also adds a +3 bonus. Micronutrients like potassium (1539.29mg, 33% DV) and Vitamin C (24% DV) contribute an additional +4 bonus. The fat profile is considered healthy, with organic safflower and/or organic sunflower oil being the primary fats, leading to a +10 bonus. Furthermore, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, earns an +8 bonus for being minimally processed. The only penalty is a minor one for saturated fat, at 3.57g per 100g, resulting in a -1 deduction. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a more substantial fiber and protein contribution than plain popcorn, while being less nutrient-dense than raw vegetables.
Health benefits
What the nutrients in kettle brand organic potato chips, lightly salted actually do for you, grounded in established dietary science.
Supports Digestive Health
These KETTLE BRAND potato chips provide 7.1g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in the diet supports a healthy gut microbiome, which is crucial for overall digestive wellness. While not a primary source, the fiber in these chips can complement other fiber sources in a balanced diet.
Provides Essential Micronutrients
KETTLE BRAND ORGANIC POTATO CHIPS offer meaningful amounts of certain micronutrients. Specifically, they contain 1539.29mg of potassium per 100g, fulfilling 33% of the Daily Value, and 24% of the Daily Value for Vitamin C. Potassium is vital for maintaining fluid balance and blood pressure regulation, while Vitamin C is an antioxidant important for immune function and skin health. These nutrients are naturally present in the organic potatoes used to make the chips.
Contains Healthy Fats
The primary oils used in KETTLE BRAND ORGANIC POTATO CHIPS are organic safflower and/or organic sunflower oil. These oils are rich in unsaturated fats, particularly polyunsaturated fatty acids. Consuming foods with a favorable fat profile, characterized by lower saturated fat and higher unsaturated fats, is associated with supporting cardiovascular health. The product's fat content contributes to satiety and can help with the absorption of fat-soluble vitamins.
KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED earns a FoodScore of 83/100, indicating a very good nutritional profile primarily due to its healthy fat profile and significant fiber content.
How to eat it
KETTLE BRAND ORGANIC POTATO CHIPS are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is about 1 ounce, which is significantly less than the 100g used for nutrient calculations. It's easy to overconsume chips, so portion control is key.
To enhance the nutritional value, pair a small serving of these chips with a source of lean protein like a hard-boiled egg or a handful of nuts.
Use these chips as a crunchy topping for salads or soups instead of eating them directly from the bag to help manage portion sizes.
Consider swapping out a larger portion of chips for raw vegetable sticks with a healthy dip like hummus to increase nutrient intake.
Store chips in an airtight container after opening to maintain freshness and prevent overconsumption directly from the original bag.
Be mindful of sodium intake from other sources if consuming these chips regularly, despite their relatively low sodium content for a chip.
Things to keep in mind
This product is generally well-tolerated and does not contain many common allergens or problematic additives. The ingredient list is short and includes organic potatoes, organic safflower and/or organic sunflower oil, and sea salt. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. Individuals with specific sensitivities to safflower or sunflower oil should review the ingredient list carefully. The sodium content is relatively low for a chip product, but individuals on very strict sodium-restricted diets should still consider their overall daily intake. There are no specific cautions for children or individuals with diabetes related to this product's formulation.
Is KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED healthy?
With a FoodScore of 83/100, KETTLE BRAND ORGANIC POTATO CHIPS are considered a very good choice within the snack category. They offer beneficial fiber and micronutrients like potassium and Vitamin C, along with a healthy fat profile. While still a processed snack, its minimal ingredient list and nutrient contributions make it a more favorable option than many other chip varieties.
How does KETTLE BRAND compare to other potato chip brands?
Compared to many conventional potato chip brands like Lay's Classic Potato Chips, KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED stands out due to its organic ingredients and lower sodium content (178.93mg per 100g). It also provides a notable amount of fiber (7.1g per 100g), which is often absent or much lower in other chip products. Its NOVA class 2 status also indicates less processing than many competitors.
What does 'organic' mean for these potato chips?
The 'organic' label on KETTLE BRAND ORGANIC POTATO CHIPS means that the potatoes and oils used were grown and processed according to USDA organic standards. This typically implies no synthetic pesticides, herbicides, or fertilizers were used, and the ingredients are non-GMO. For consumers, this signifies a commitment to certain agricultural practices.
What is a reasonable portion size for these chips?
A typical serving size for potato chips is 1 ounce, which is about 28 grams. This is considerably less than the 100g used for the nutritional analysis. Sticking to a 1-ounce portion will provide fewer calories and fat than the 100g values, making it easier to fit into a balanced dietary pattern without overconsumption.
Can I eat these chips if I'm trying to reduce my sodium intake?
KETTLE BRAND ORGANIC POTATO CHIPS, LIGHTLY SALTED has a relatively low sodium content of 178.93mg per 100g compared to many other snack chips. For individuals monitoring sodium, this 'lightly salted' option can be a better choice. However, it's still important to consider your total daily sodium intake from all food sources to ensure it aligns with your dietary goals.