KETTLE BRAND POPCORN, SALT + FRESH GROUND PEPPER scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors impacting its score.
This KETTLE BRAND popcorn scores 46/100 (Decent) on FoodScore.
It provides 7.1g of fiber and 7.1g of protein per 100g serving.
A significant concern is its high sodium content at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from air-popped popcorn.
Consider this product for occasional snacking rather than a daily staple due to its processing and sodium.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
KETTLE BRAND POPCORN, SALT + FRESH GROUND PEPPER receives a FoodScore of 46/100, placing it in the 'Decent' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional benefits, such as 7.1g of fiber and 7.1g of protein per 100g, these positive contributions are offset by other factors. The presence of vegetable oil (safflower, sunflower, and/or canola oil) contributes to a concentrated ultra-processed fat penalty. Additionally, the sodium content, at 857.14mg per 100g, is notably high, leading to a significant penalty. Compared to a baseline of air-popped popcorn, which typically contains minimal added ingredients and lower sodium, this KETTLE BRAND product includes several additional components like maltodextrin, yeast extract, and various spices, which contribute to its processed nature and impact its overall nutritional profile.
Health benefits
What the nutrients in kettle brand popcorn, salt + fresh ground pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KETTLE BRAND popcorn provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain regularity. Including fiber-rich snacks in your diet may also promote feelings of fullness, potentially aiding in appetite management. While this product is a source of fiber, it's important to balance it with other whole food sources of fiber like fruits, vegetables, and whole grains.
Contains Plant-Based Protein
With 7.1g of protein per 100g, this popcorn offers a modest amount of plant-based protein. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. For individuals seeking to increase their protein intake through snacks, this product can contribute to that goal. However, for a more substantial protein boost, consider pairing it with other protein sources like nuts or seeds.
Iron Contribution
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While not a primary source, this popcorn can help meet a small portion of your daily iron needs. It's important to consume a variety of iron-rich foods for optimal intake.
KETTLE BRAND POPCORN, SALT + FRESH GROUND PEPPER scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors impacting its score.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This KETTLE BRAND product is typically eaten directly from the bag. A common serving size is 1 ounce, which is significantly less than the 100g used for nutrient calculations, so portion control is key.
To manage sodium intake, consider alternating this popcorn with plain, air-popped popcorn seasoned lightly at home.
Pair a smaller portion of this popcorn with a source of healthy fats and protein, such as a handful of unsalted nuts or a piece of fruit, to create a more balanced snack.
Be mindful of the serving size; a 1-ounce portion contains about 163 calories and 245mg of sodium, making it a moderate calorie snack.
Store in a cool, dry place to maintain freshness and prevent the popcorn from becoming stale.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes maltodextrin, a common food additive derived from starch, and yeast extract, which can contribute to the savory flavor profile. While generally recognized as safe, individuals sensitive to highly processed foods may wish to consume this product in moderation. The high sodium content (857.14mg per 100g) is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is KETTLE BRAND POPCORN, SALT + FRESH GROUND PEPPER healthy?
This KETTLE BRAND popcorn scores 46/100 (Decent) on FoodScore. It offers some fiber and protein, but its classification as an ultra-processed food and high sodium content are notable. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does KETTLE BRAND POPCORN, SALT + FRESH GROUND PEPPER compare to other popcorn brands?
Compared to plain, air-popped popcorn, this KETTLE BRAND product has a higher sodium content and is more processed due to added oils and flavorings. For instance, a brand like SkinnyPop Original Popcorn, while still processed, often has a lower sodium content per serving. Always check the nutrition label for specific comparisons.
What is maltodextrin, and why is it in this popcorn?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this popcorn, it likely contributes to the texture and helps distribute the seasonings evenly. It is a common ingredient in many snack foods.
What is a reasonable portion size for this popcorn?
The declared serving size is 1 ounce (approximately 28g). This portion provides about 163 calories and 245mg of sodium. It's important to stick to this serving size to manage calorie and sodium intake, as consuming larger amounts will significantly increase these values.
Can this popcorn be part of a weight management plan?
Due to its calorie density (571.43 calories per 100g) and fat content, portion control is crucial if including this popcorn in a weight management plan. A 1-ounce serving can fit, but larger portions could contribute to excess calorie intake. Consider pairing it with lower-calorie, nutrient-dense foods.