KETTLE BRAND POPCORN, SRIRACHA receives a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial fiber and protein.
KETTLE BRAND POPCORN, SRIRACHA scores 46/100, placing it in the 'Decent' category.
This product provides 7.5g of fiber and 7.5g of protein per 100g serving.
A significant concern is the high sodium content at 875mg per 100g.
It is a NOVA 4 ultra-processed food, unlike air-popped popcorn which is minimally processed.
Consider portion control due to its calorie density and sodium level.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875mg
38% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.8g)-1
Sodium (875mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
KETTLE BRAND POPCORN, SRIRACHA earns a FoodScore of 46 out of 100. This score reflects a mix of nutritional contributions and processing factors. On the positive side, it receives bonus points for its fiber content (7.5g per 100g) and protein content (7.5g per 100g), which can contribute to satiety. It also provides a notable amount of iron, contributing 15% of the Daily Value per 100g. However, several factors reduce its overall score. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. The presence of concentrated ultra-processed fat from ingredients like vegetable oil (safflower, sunflower, and/or canola oil) also negatively impacts the score. Furthermore, the high sodium content at 875mg per 100g is a notable penalty. While the product contains 0g of added sugar, the overall formulation and processing distinguish it significantly from a baseline like plain air-popped popcorn, which would score much higher due to its minimal processing and lower sodium.
Health benefits
What the nutrients in kettle brand popcorn, sriracha actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KETTLE BRAND POPCORN, SRIRACHA provides 7.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product offers fiber, it is important to consider it within the context of its overall nutritional profile.
Contribution to Protein Intake
With 7.5g of protein per 100g, this popcorn can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For a snack food, this amount of protein can help with satiety, potentially reducing the urge to overeat other less nutritious options. It's a modest contribution, but still a positive aspect for a snack.
Iron Content
This product supplies 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source of iron, this contribution can be beneficial, especially for individuals who may need to increase their iron intake. It's a micronutrient highlight for this snack.
KETTLE BRAND POPCORN, SRIRACHA receives a FoodScore of 46/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial fiber and protein.
How to eat it
Popcorn is a common snack, often consumed between meals or during leisure activities. This KETTLE BRAND POPCORN, SRIRACHA is a ready-to-eat option. A typical portion might be around 4 cups, which is the declared serving size, but it's easy to consume more, leading to higher intake of calories and sodium.
To manage sodium intake, pair this popcorn with unsalted foods like plain fruit or unsalted nuts.
Measure out a single serving (4 cups) into a bowl to help with portion control and avoid overconsumption.
Consider this a flavorful occasional snack rather than a daily staple due to its ultra-processed nature and sodium content.
Balance the snack with a source of fresh produce, such as sliced cucumbers or bell peppers, to add vitamins and minerals.
Things to keep in mind
This product contains a relatively high amount of sodium at 875mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes "natural flavours," which can be a blend of substances and may not always be derived from whole foods. While generally recognized as safe, some individuals may have sensitivities to specific flavor components. The product is made with various vegetable oils (safflower, sunflower, and/or canola oil), which contribute to its concentrated fat content. There are no common allergens like milk, soy, wheat, or nuts explicitly listed as ingredients, but cross-contamination is always a possibility in manufacturing environments.
Is KETTLE BRAND POPCORN, SRIRACHA considered healthy?
KETTLE BRAND POPCORN, SRIRACHA has a FoodScore of 46/100, placing it in the 'Decent' category. While it offers some fiber and protein, its classification as an ultra-processed food (NOVA 4) and high sodium content are factors to consider. It is not a primary source of essential vitamins and minerals.
How does KETTLE BRAND POPCORN, SRIRACHA compare to other popcorn brands?
Compared to plain, air-popped popcorn, KETTLE BRAND POPCORN, SRIRACHA is significantly more processed and higher in sodium and fat. For instance, a brand like Orville Redenbacher's SmartPop! 94% Fat Free Butter Popcorn, while still processed, may offer a lower calorie and fat option. Always check the nutrition facts for sodium and fat content when comparing flavored popcorns.
What is 'natural flavours' in the ingredient list?
The term 'natural flavours' refers to flavorings derived from natural sources like spices, fruits, vegetables, or animal products. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the ultra-processed nature of the food.
What is a reasonable portion size for this popcorn?
The declared serving size is 4 cups (approximately 30g). Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming multiple servings can quickly lead to excessive sodium and calorie intake, especially if eaten frequently.
Does this popcorn contain added sugar?
According to the nutrition facts, KETTLE BRAND POPCORN, SRIRACHA contains 0g of added sugar per 100g. While sugar is listed as an ingredient, it is likely in a small amount for flavoring and does not contribute significantly to the added sugar content of the product.