KID'S KITCHEN CHOCOLATE PEANUT BUTTER INSTANT PUDDING scores 17/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product receives a FoodScore of 17/100, indicating it is best avoided for regular consumption.
It contains 38.89g of added sugar per 100g, a significant amount for a single serving.
With 1250mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from generic dairy options.
Consider this product as an occasional treat rather than a dietary staple.
Scores -16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (11.1g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38.9g)-25
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 17
KID'S KITCHEN CHOCOLATE PEANUT BUTTER INSTANT PUDDING receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 38.89g per 100g, which incurs a significant penalty. The ingredient list begins with sugar, indicating its prominence. Additionally, the product contains 1250mg of sodium per 100g, contributing to another penalty. As an ultra-processed food (NOVA class 4), it receives a further penalty due to its extensive processing and the inclusion of ingredients like partially hydrogenated soybean oil and various artificial colors. While it does offer some protein (11.11g per 100g) and a small amount of iron (11% DV), these bonuses are insufficient to offset the penalties from added sugar, high sodium, and ultra-processing. Compared to a generic dairy equivalent, which typically offers more calcium and less added sugar, this KID'S KITCHEN product presents a less favorable nutritional profile.
Health benefits
What the nutrients in kid's kitchen chocolate peanut butter instant pudding, chocolate peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This instant pudding offers 11.11g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While this product is not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal or snack. The protein content is primarily derived from peanut flour and nonfat dry milk, which are listed among the ingredients.
Contains Some Iron
KID'S KITCHEN CHOCOLATE PEANUT BUTTER INSTANT PUDDING provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and various metabolic processes. While not a significant source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other dietary sources. It's important to consider this in the context of a varied diet.
Convenient Dessert Option
This instant pudding offers a quick and easy-to-prepare dessert option. Its convenience can be appealing for busy individuals or families looking for a sweet treat without extensive preparation. While its nutritional profile suggests moderation, its ease of use means it can be readily incorporated into a meal plan as an occasional indulgence. The product's shelf-stable nature also contributes to its convenience.
KID'S KITCHEN CHOCOLATE PEANUT BUTTER INSTANT PUDDING scores 17/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
Instant pudding mixes like KID'S KITCHEN CHOCOLATE PEANUT BUTTER are typically prepared with milk and served as a dessert. A common portion size is often one-half cup, but this product is sold as a 14g package, suggesting it's intended for a single serving. It's often consumed after meals or as a sweet snack.
To mitigate the added sugar content, consider preparing this pudding with unsweetened milk alternatives or diluting the sweetness by adding plain yogurt.
Serve this pudding in smaller portions to manage calorie and added sugar intake, especially for children.
Pair this pudding with fresh fruit, such as berries or sliced bananas, to add dietary fiber and vitamins that are absent in the pudding itself.
Consider this product as an occasional treat rather than a regular part of a balanced diet due to its high added sugar and sodium content.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially hydrogenated soybean oil indicates the potential for trans fats, although the label states 0g trans fat per 100g. Individuals with peanut allergies should strictly avoid this product due to the inclusion of peanut flour. The artificial colors Red 40, Yellow 5, and Blue 1 are present, which some individuals, particularly children, may choose to limit in their diet. The high sodium content (1250mg per 100g) is also a concern for individuals monitoring their sodium intake, such as those with hypertension. The high added sugar content makes it less suitable for individuals managing blood sugar levels.
Is KID'S KITCHEN CHOCOLATE PEANUT BUTTER INSTANT PUDDING healthy?
Based on its FoodScore of 17/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (38.89g per 100g) and sodium (1250mg per 100g), and is classified as an ultra-processed food. While it offers some protein and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does KID'S KITCHEN instant pudding compare to other dessert options?
Compared to a generic dairy dessert like plain yogurt, KID'S KITCHEN instant pudding has significantly more added sugar and sodium, and lacks beneficial nutrients like calcium and live active cultures. For instance, a serving of a brand like Dannon Light + Fit Greek yogurt would offer more protein and less added sugar, making it a more nutritionally dense option.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener and stabilizer in many processed foods, including puddings. It helps achieve the desired texture and consistency. While generally recognized as safe, it contributes to the ultra-processed nature of the product.
What is a reasonable portion size for this instant pudding?
The product is packaged as a 14g serving, which is typically considered one portion. However, due to its high added sugar and sodium, it's advisable to consume this product in moderation and not as a daily staple. Consider it an occasional treat rather than a regular dessert.
Can this pudding be made with milk alternatives?
Yes, this instant pudding can typically be prepared with various milk alternatives, such as almond milk or soy milk. However, using unsweetened versions of these alternatives could help reduce the overall added sugar content of the prepared pudding, offering a slightly better nutritional outcome.