KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS
KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS scores 46/100, primarily driven by its **added sugar** content despite beneficial nuts and fiber.
This KIND bar receives a FoodScore of 46/100, categorized as Decent.
It provides 7.5g of fiber and 10g of protein per 100g, contributing positively to its score.
The product contains 19.25g of added sugar per 100g, a significant penalty.
Classified as NOVA class 3, indicating it is a processed food.
Consider this bar as an occasional snack rather than a daily staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (10g)+6
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin C, Riboflavin)+12
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (3.8g)-1
Processed (NOVA 3)-5
Why it scores 46
The KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance between some nutritional positives and notable negatives. On the positive side, the bar benefits from its fiber content, providing 7.5g per 100g, and 10g of protein, both contributing bonus points. It also offers a good range of micronutrients, including significant amounts of Vitamin A (694% DV) and Vitamin C (83% DV) per 100g, along with iron, magnesium, and zinc. However, the primary detractor is the added sugar, which stands at 19.25g per 100g, incurring a substantial penalty. Ingredients like honey and non-GMO glucose contribute to this. While the bar contains healthy fats from almonds and macadamias, its saturated fat content of 3.75g per 100g also results in a minor penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this KIND bar contains more added sugar and is more processed, though it offers convenience and some beneficial nutrients.
Health benefits
What the nutrients in kind bars, cranberry almond + antioxidants with macadamia nuts actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 7.5g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, aiding in regular bowel movements and helping to manage blood sugar levels. Including fiber-rich foods can help you feel fuller for longer, potentially reducing overall calorie intake. The fiber in this product comes from ingredients like almonds and chicory root fiber.
Good Source of Protein
With 10g of protein per 100g, this bar can help support muscle maintenance and repair. Protein is essential for numerous bodily functions, including enzyme production and hormone regulation. The protein content, primarily from almonds, makes this a more substantial snack compared to options lacking this macronutrient. Consuming adequate protein can also contribute to feelings of fullness.
Rich in Vitamins and Minerals
This product is fortified with several micronutrients, notably providing 694% DV of Vitamin A and 83% DV of Vitamin C per 100g. It also contains meaningful amounts of magnesium, zinc, and iron. These vitamins and minerals play crucial roles in immune function, vision, and energy metabolism. The added vitamins contribute to the bar's overall nutritional profile, supplementing dietary intake.
KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS scores 46/100, primarily driven by its added sugar content despite beneficial nuts and fiber.
How to eat it
KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS are typically consumed as a convenient on-the-go snack. They are often eaten between meals or as a quick breakfast component. One bar constitutes a single serving.
Pair this bar with a piece of fruit or a serving of plain yogurt to add more whole foods and balance the snack.
Consider cutting the bar in half to manage portion size, especially if you are mindful of added sugar intake.
Use this bar as a post-workout snack due to its protein and carbohydrate content, aiding in recovery.
If seeking a lower-sugar option, compare the nutrition facts with other KIND bar varieties or different snack categories.
Things to keep in mind
Individuals with tree nut allergies (almonds, macadamias) should avoid this product as it contains these ingredients. The bar's added sugar content of 19.25g per 100g, from sources like honey and non GMO glucose, is notable. While not excessively high for an occasional snack, those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should consume this product in moderation. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone some industrial processing and contains added substances like chicory root fiber and sunflower oil, which may not be suitable for all dietary preferences.
Is KIND BARS, CRANBERRY ALMOND + ANTIOXIDANTS WITH MACADAMIA NUTS healthy?
This KIND bar scores 46/100, placing it in the 'Decent' category. It offers beneficial fiber and protein from nuts, along with added vitamins. However, its added sugar content is a significant factor, so it's best viewed as a convenient snack rather than a primary source of nutrition.
How does this KIND bar compare to other snack bars?
Compared to a bar like RXBar, which often emphasizes whole food ingredients and no added sugar, this KIND bar contains more added sugar (19.25g per 100g). However, it provides a similar amount of fiber and protein, making it a comparable option for satiety, but with a different sugar profile.
What is 'chicory root fiber' in the ingredient list?
Chicory root fiber is a prebiotic fiber added to foods to boost their fiber content. It can support gut health by feeding beneficial bacteria. For some individuals, consuming large amounts of chicory root fiber may lead to digestive discomfort like bloating or gas.
How many KIND bars can I eat in a day?
Given the added sugar content and its classification as a processed snack, consuming one bar occasionally as part of a balanced diet is generally appropriate. For daily snacking, consider alternating with whole food options like fruits, vegetables, or plain nuts to reduce overall processed food intake.
Does this bar provide a good source of antioxidants?
The product name includes 'Antioxidants,' and it is fortified with Vitamin C and Vitamin A, both of which are antioxidants. While these vitamins contribute to the antioxidant profile, the term 'antioxidants' on packaging can be broad. The macadamia nuts and cranberries also naturally contain some antioxidants.