KIND FROZEN ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL scores 40/100 (Poor) due to its **ultra-processed** nature and significant **added sugar** content, despite some beneficial nutrients.
This KIND FROZEN smoothie bowl scores 40/100 (Poor) on FoodScore.
It provides 3.1g of fiber and 6.15g of protein per 100g serving.
A primary concern is the 6.9g of added sugar per 100g and its NOVA 4 classification.
Compared to plain sparkling water, it offers more calories and nutrients but also more added sugars and processing.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
169.23mg
7% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.2g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 40
The KIND FROZEN ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 6.9g of added sugar per 100g, contributing to a notable penalty. While it does offer some positive nutritional aspects, these are not enough to offset the deductions. For instance, it receives bonus points for its 3.1g of fiber and 6.2g of protein per 100g. Additionally, the presence of 2.08mg of iron (12% DV) provides a small micronutrient bonus. However, the overall formulation, including ingredients like tapioca syrup and sugar, along with a variety of gums and oils, reflects a highly processed item. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a much higher caloric and nutrient density, but also introduces added sugars and a complex ingredient list.
Health benefits
What the nutrients in kind frozen almond + chocolate banana smoothie bowl, almond + chocolate banana actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This smoothie bowl provides 3.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content comes from ingredients like almonds, oats, and the fruit blend. While not exceptionally high, it is a positive contribution compared to many other convenience foods that lack significant fiber.
Contains Plant-Based Protein
With 6.15g of protein per 100g, this KIND FROZEN product offers a moderate amount of plant-based protein. This protein primarily comes from almonds and oats. Protein is essential for muscle maintenance and repair, and including it in meals or snacks can help with satiety. For individuals seeking plant-based protein sources, this product can contribute to their daily intake.
Provides Essential Minerals
This smoothie bowl contributes to the intake of certain essential minerals, notably 403.85mg of potassium (9% DV) and 2.08mg of iron (12% DV) per 100g. Potassium plays a role in fluid balance and nerve function, while iron is crucial for oxygen transport in the body. While not a primary source for all micronutrients, these contributions can be beneficial as part of a varied diet.
KIND FROZEN ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL scores 40/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite some beneficial nutrients.
How to eat it
This KIND FROZEN smoothie bowl is typically consumed as a quick breakfast or a substantial snack. It's designed for convenience, often eaten directly from the bowl after thawing slightly. Consumers might view it as a healthier alternative to other frozen desserts, but it's important to consider its nutritional profile within the context of a full day's diet.
To enhance the nutritional value, consider adding fresh berries or unsweetened nuts to increase fiber and micronutrient content.
Be mindful of portion size; while convenient, consuming the entire bowl contributes 262 calories and 6.9g of added sugar per 100g.
Pair with a source of lean protein, such as a hard-boiled egg or plain Greek yogurt, to create a more balanced meal.
If using as a dessert, consider sharing a bowl or eating a smaller portion to manage added sugar intake.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and soy lecithin, which are common allergens. While not explicitly listed, cross-contamination with other tree nuts or peanuts is possible in manufacturing environments. The presence of various gums (gum acacia, carob bean gum, tara gum, guar gum) and natural flavor may be a concern for individuals with sensitive digestive systems, such as those with IBS, as these ingredients can sometimes cause gastrointestinal discomfort. The product is also high in added sugars, which should be considered by individuals managing blood sugar levels or those aiming to reduce their overall sugar intake.
Is KIND FROZEN ALMOND + CHOCOLATE BANANA SMOOTHIE BOWL healthy?
This KIND FROZEN smoothie bowl scores 40/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as ultra-processed and its content of added sugar are significant factors in its lower score. It can be part of a diet in moderation, but it's not a primary source of whole, unprocessed nutrients.
How does KIND FROZEN compare to a traditional fruit smoothie?
Compared to a homemade smoothie made with whole fruit, water, and a small amount of nuts, this KIND FROZEN product contains more added sugars and a longer list of processed ingredients, including various oils and gums. A homemade smoothie typically offers a higher concentration of whole food nutrients and less processing.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for ingredients derived from natural sources (like fruit, vegetable, meat, or spice) that are added to food for flavor rather than nutritional value. The specific components are not disclosed on the label, and they can be complex mixtures.
What is a reasonable portion size for this smoothie bowl?
The serving size is one bowl, which provides 262 calories and 6.9g of added sugar per 100g. For a snack, consuming half a bowl might be more appropriate to manage calorie and sugar intake, especially if you are adding other ingredients or consuming other sugary foods throughout the day.
Can this be a meal replacement?
While it contains some protein and fiber, this smoothie bowl may not be a complete meal replacement on its own. To make it a more balanced meal, consider adding additional whole food components such as extra fresh fruit, a handful of unsalted nuts, or a scoop of plain protein powder to increase nutrient density and satiety.