KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT scores 26/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This KIND bar receives a FoodScore of 26/100, indicating it is a less optimal choice.
It contains 21g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain yogurt, this bar has substantially more calories and added sugars.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
The KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several factors. A major penalty comes from the 21g of added sugar per 100g, which contributes -25 points. The presence of palm kernel oil also leads to a penalty for concentrated ultra-processed fat (-3 points) and contributes to the 7.5g of saturated fat per 100g (-9 points). Furthermore, its classification as a NOVA 4 ultra-processed food incurs a -10 point penalty. On the positive side, the bar receives bonuses for its fiber content (6.2g, +7 points) and protein (12.5g, +8 points). It also gains points for micronutrients like iron, magnesium, phosphorus, and vitamin A (+8 points). However, these bonuses are insufficient to offset the substantial penalties, especially when compared to a baseline like plain whole-milk or nonfat yogurt, which typically contains minimal to no added sugars and less processed fats.
Health benefits
What the nutrients in kind fruit & nut bar, fruit & nuts in yogurt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This KIND bar provides 6.2g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content largely comes from the mixed nuts and dried fruits, as well as chicory root fiber. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Contribution to Protein Intake
With 12.5g of protein per 100g, this KIND bar can contribute to your daily protein needs. Protein is essential for muscle repair, growth, and overall bodily functions. The primary protein sources in this bar are the mixed nuts (peanuts, almonds, Brazil nuts, walnuts), which are also sources of plant-based protein. This can be a convenient option for individuals looking to increase their protein intake.
Source of Select Micronutrients
The bar offers notable amounts of certain micronutrients, including 150mg of magnesium (36% DV) and 1.8mg of iron (10% DV) per 100g. It also provides 28% DV of Vitamin A. These nutrients play various roles in the body, such as supporting bone health, energy metabolism, and immune function. The nuts and dried fruits likely contribute to these micronutrient levels.
KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT scores 26/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
KIND FRUIT & NUT BARS are commonly consumed as a convenient snack or a quick meal replacement when on the go. A typical serving is one bar. While convenient, it's important to consider the overall nutritional profile when incorporating it into a regular diet.
Pair with a piece of fruit or a handful of vegetables to add more fiber and micronutrients to your snack.
Consider consuming half a bar if you are looking for a smaller snack to manage calorie and added sugar intake.
Use this bar as an occasional convenience food rather than a daily staple to help moderate added sugar consumption.
If seeking a similar texture, consider making your own trail mix with unsalted nuts, seeds, and a small amount of unsweetened dried fruit.
Things to keep in mind
Individuals with allergies to peanuts, tree nuts (almonds, Brazil nuts, walnuts), milk, or soy should avoid this product as these ingredients are explicitly listed. The bar contains dried fruit and added sugars, which contribute to a total of 21g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of this. The presence of palm kernel oil contributes to the saturated fat content, which some individuals may wish to limit in their diet. While generally safe, the combination of multiple processed ingredients classifies this as an ultra-processed food.
Is KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT healthy?
This KIND bar scores 26/100, indicating it is not a top nutritional choice. While it offers some fiber and protein, its high added sugar content (21g/100g) and classification as an ultra-processed food are significant factors in its lower score. It's best considered an occasional snack rather than a regular part of a healthy diet.
How does KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT compare to a plain yogurt?
Compared to a plain whole-milk or nonfat yogurt, this KIND bar has significantly more calories (500 vs. ~60-100 per 100g) and a much higher amount of added sugar (21g vs. 0g). Plain yogurt typically offers live active cultures and a simpler ingredient list. This bar serves a different purpose as a dense, portable snack.
What is 'powdered yogurt' in the ingredient list?
Powdered yogurt is a dehydrated form of yogurt. In this product, it contributes to the 'yogurt' coating. While it originates from dairy, the processing into a powder means it may not retain the same beneficial live active cultures found in fresh yogurt, and it is combined with other ingredients like sugar and palm kernel oil.
How many KIND FRUIT & NUT BARS can I eat in a day?
Given its FoodScore of 26/100 and its 21g of added sugar per 100g, it is advisable to limit consumption of this specific KIND bar. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of daily calories. Consuming one bar would contribute a notable amount of added sugar towards this limit.
Are KIND bars generally a good snack option?
KIND offers a wide range of bars, and their nutritional profiles vary. Some KIND bars may have lower added sugar or higher fiber content. This specific KIND FRUIT & NUT BAR, FRUIT & NUTS IN YOGURT is an ultra-processed option with a significant amount of added sugar. When evaluating KIND bars, or similar products like those from RXBar, always check the specific nutrition label and ingredient list for added sugars, fiber, and fat content.