KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS
KIND 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS scores 60/100, primarily driven by its significant fiber content from whole grains, despite being an ultra-processed product.
This product has a FoodScore of 60/100, placing it in the 'Good' category.
It provides 10.3g of fiber per 100g, contributing positively to daily intake.
As a NOVA 4 ultra-processed food, it contains ingredients like evaporated cane juice and canola oil.
Compared to plain sparkling water, it offers more calories and nutrients but also added sugars.
A typical serving size is 0.33 cup, which is smaller than the 100g nutrient reference.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.31g
37% of Daily Value
Protein
10.31g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
68.97mg
3% of Daily Value
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What it brings to the table
Fiber (10.3g)+12
Protein (10.3g)+6
Micronutrients (Iron)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 60
KIND 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS achieves a FoodScore of 60 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its fiber content, with 10.3g per 100g, and protein content, also 10.3g per 100g, both of which are notable contributions to a balanced diet. Additionally, it provides 3.72mg of iron, accounting for 21% of the Daily Value, which adds a small positive to its micronutrient profile. However, it incurs a penalty due to its classification as a NOVA 4 ultra-processed food. Ingredients such as evaporated cane juice, dark chocolate, and canola oil indicate a higher degree of industrial processing. While the product highlights "100% HEALTHY WHOLE GRAINS," the presence of added sugars from sources like evaporated cane juice and sugar in the dark chocolate, even if not explicitly listed as 'added sugar' in the provided macros, contributes to its overall composition. Compared to a baseline of plain sparkling water, this KIND product offers a much more complex nutritional profile with calories, macronutrients, and some micronutrients, but also a higher level of processing.
Health benefits
What the nutrients in kind, 100% healthy whole grains, dark chocolate & cranberry clusters, dark chocolate & cranberry clusters actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This KIND product is a good source of dietary fiber, providing 10.3g per 100g. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. The fiber primarily comes from the whole grains listed, such as gluten-free oats, brown rice, and millet. Including fiber-rich foods in the diet is a key recommendation of the Dietary Guidelines for Americans.
Contributes to Protein Intake
With 10.3g of protein per 100g, these clusters can help contribute to daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. The whole grains in the formulation, particularly quinoa and amaranth, are sources of plant-based protein. Incorporating protein into snacks or meals can help with satiety and support overall body functions.
Provides Essential Iron
This product supplies 3.72mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially when consumed as part of a varied diet. The iron content likely comes from the whole grains present in the clusters.
KIND 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS scores 60/100, primarily driven by its significant fiber content from whole grains, despite being an ultra-processed product.
How to eat it
KIND Dark Chocolate & Cranberry Clusters are typically consumed as a snack, breakfast topping, or mixed into yogurt. A common portion is around 0.33 cup, which provides a convenient and portable option for on-the-go nutrition.
Pair with plain Greek yogurt or cottage cheese to boost protein and calcium intake without adding excessive sugar.
Use as a topping for oatmeal or a smoothie bowl to add texture and whole grain benefits.
Measure your portion (0.33 cup) to manage calorie and sugar intake, as it is easy to overconsume snack clusters.
Consider these clusters as an occasional snack rather than a daily staple, especially if monitoring added sugar intake.
Things to keep in mind
This KIND product is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. While it provides beneficial fiber and protein, consumers should be aware of ingredients like evaporated cane juice and sugar in the dark chocolate, which contribute to the overall sugar content. The presence of soy lecithin is noted, which is a common emulsifier and an allergen for individuals with soy sensitivities. Although the product is labeled 'gluten free oats,' individuals with severe gluten allergies should always verify cross-contamination statements if available. For most individuals, these clusters can be part of a balanced diet when consumed in moderation.
Is KIND 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS healthy?
This KIND product scores 60/100, indicating it's a 'Good' choice. It offers significant fiber and protein from whole grains, which are beneficial. However, it is an ultra-processed food with added sugars, so moderation is key. Its healthfulness depends on how it fits into your overall dietary pattern.
How does KIND Dark Chocolate & Cranberry Clusters compare to other snack bars or cereals?
Compared to many highly sweetened breakfast cereals, this KIND product offers a higher fiber and protein content. When compared to a protein bar like an RXBar, it generally has less protein but may offer more diverse whole grains. Always check the nutrition facts for specific comparisons, especially for added sugar and fiber.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less processed form of sugar, but it is still a form of added sugar. Nutritionally, it functions similarly to table sugar, providing calories without significant nutrients. Its presence contributes to the overall sugar content of the product.
What is a reasonable portion size for these clusters?
The suggested serving size is 0.33 cup. This portion provides a balance of calories and nutrients. Consuming larger portions regularly would increase your intake of calories and sugars, so it's advisable to stick to the recommended serving size to manage your intake effectively.
Can I eat these clusters if I have a gluten sensitivity?
The product explicitly lists 'GLUTEN FREE OATS' and other naturally gluten-free grains like brown rice, millet, and quinoa. This suggests it is formulated to be gluten-free. However, individuals with severe gluten allergies should always look for third-party gluten-free certification on the packaging for extra assurance.