KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS earns a FoodScore of 80/100 (Very good), primarily driven by its significant protein and fiber content, and a healthy fat profile.
This product received a FoodScore of 80/100, indicating a very good nutritional profile.
It provides 20g of protein and 10g of fiber per 100g, contributing positively to satiety.
With 350mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA class 2 food, it is a minimally processed snack option compared to many packaged alternatives.
Portion control is important due to its calorie density of 633.33 calories per 100g.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Potassium, Calcium, Iron)+6
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-11
−
What holds it back
Saturated fat (5g)-4
Sodium (350mg)-1
Why it scores 80
KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS achieves a FoodScore of 80/100, placing it in the 'Very good' category. This score is largely attributed to its robust nutritional profile, particularly its high fiber and protein content. The product provides 10g of fiber and 20g of protein per 100g, both significant contributions that earn substantial bonus points. Furthermore, the healthy fat profile, predominantly from the Marcona almonds, also contributes positively to the score. The presence of beneficial micronutrients like potassium (700mg), calcium (200mg), and iron (3.6mg) adds further bonus points. As a NOVA class 2 food, it is considered minimally processed, which also contributes to its favorable score. Penalties are minor, with 5g of saturated fat and 350mg of sodium per 100g resulting in small deductions. Compared to many snack alternatives, which often contain higher levels of added sugars or more processed ingredients, KIND SPECIALTY NUTS offers a nutrient-dense option.
Health benefits
What the nutrients in kind specialty nuts dry roasted & salted marcona almonds, dry roasted & salted marcona actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is a good source of protein, providing 20g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content, combined with 10g of fiber, can contribute to increased feelings of fullness, which may help manage appetite between meals. Including protein-rich snacks like KIND SPECIALTY NUTS can support overall dietary protein goals.
Provides Dietary Fiber for Digestive Health
KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS contains 10g of dietary fiber per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Adequate fiber intake is also associated with blood sugar regulation and can help lower cholesterol levels. Incorporating fiber-rich foods into the diet is a key aspect of healthy eating patterns.
Source of Essential Micronutrients
These Marcona almonds offer several important micronutrients. They provide 700mg of potassium (15% DV), which is vital for maintaining fluid balance and blood pressure. Additionally, they contribute 200mg of calcium (15% DV) for bone health and 3.6mg of iron (20% DV), which is essential for oxygen transport in the blood and energy metabolism. These nutrients are naturally present in almonds and contribute to the overall nutritional value of the snack.
KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS earns a FoodScore of 80/100 (Very good), primarily driven by its significant protein and fiber content, and a healthy fat profile.
How to eat it
KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS are typically consumed as a standalone snack or as a component of a larger meal. A common portion size is 1/4 cup. Due to their calorie density, mindful portioning is important to align with individual dietary needs.
Combine with fresh fruit like an apple or a pear to add more fiber and vitamins, creating a balanced snack.
Sprinkle a small handful over salads or yogurt for added crunch and nutrients, enhancing the meal's satiety.
Measure out a serving into a small container to help with portion control and prevent overconsumption.
Use as a pre-workout snack for sustained energy, benefiting from the healthy fats and protein.
Things to keep in mind
The primary caution for KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS is the presence of tree nuts, specifically almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is minimal, containing only Marcona almonds and salt, indicating a low risk of other common food sensitivities related to additives. While the sodium content (350mg per 100g) is not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes, as larger quantities could contribute significantly to daily limits. There are no artificial colors, flavors, or preservatives in this product.
This product is considered a very good choice with a FoodScore of 80/100. It is rich in protein (20g) and fiber (10g) per 100g, and contains beneficial micronutrients like potassium, calcium, and iron. Its minimal processing and healthy fat profile contribute to its positive nutritional assessment, making it a nutrient-dense snack option.
How does KIND SPECIALTY NUTS compare to other snack nuts?
Compared to many flavored or candied nut mixes, KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS contains no added sugar and a simple ingredient list. For instance, while Planters Deluxe Mixed Nuts also offer protein and healthy fats, some flavored varieties may contain added sugars or more sodium. This product stands out for its minimal ingredient profile and focus on the natural qualities of the Marcona almonds.
What is a Marcona almond?
Marcona almonds are a specific variety of almond, often described as rounder, softer, and sweeter than the more common California almond. They are typically blanched and roasted, as seen in this KIND SPECIALTY NUTS product. Nutritionally, they offer a similar profile to other almonds, providing healthy fats, protein, and fiber.
What is a recommended portion size for this product?
The recommended serving size is 1/4 cup, which provides a good balance of nutrients without excessive calories. Due to the calorie density of nuts (633.33 calories per 100g), it is advisable to measure out your portion. This helps in managing overall calorie intake while still enjoying the nutritional benefits.
Can I use these almonds in cooking or baking?
Yes, KIND SPECIALTY NUTS DRY ROASTED & SALTED MARCONA ALMONDS can be used in cooking and baking. Their mild flavor and tender texture make them suitable for adding to baked goods, granola, or as a topping for savory dishes. However, be mindful of the added salt if incorporating them into recipes where sodium content is a concern.