KINDER'S PULLED PORK SANDWICH, MILD BBQ scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This KINDER'S sandwich has a FoodScore of 48/100, indicating a Decent nutritional profile.
It provides 10.3g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 586.96mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked version.
Consider this product for occasional convenience rather than a dietary staple.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
10.33g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
586.96mg
26% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (587.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
KINDER'S PULLED PORK SANDWICH, MILD BBQ receives a FoodScore of 48/100, placing it in the Decent category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product earns +6 points for its protein content, delivering 10.3g per 100g, which can contribute to satiety. Additionally, it gains +4 points for micronutrients, specifically iron (14% DV) and Vitamin A (12% DV). However, significant penalties impact the overall score. A major deduction of -2 points is applied due to the high sodium content, which is 586.96mg per 100g. Furthermore, as a NOVA 4ultra-processed food, the product incurs a substantial -10 point penalty. Ingredients like corn syrup solids and sodium stearoyl lactylate (SSL) are indicators of its processed nature. While the product contains 0g of added sugar per 100g, it still includes various forms of sugar in the ingredient list such as granulated sugar and dextrose. Compared to a home-cooked pulled pork sandwich made with whole ingredients, this KINDER'S product contains more additives and a higher sodium level.
Health benefits
What the nutrients in kinder's pulled pork sandwich, mild bbq actually do for you, grounded in established dietary science.
Source of Protein
This KINDER'S sandwich provides 10.3g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that also plays a role in satiety, helping you feel full longer. Including adequate protein in meals can support overall dietary balance. This amount of protein can be a useful contribution to a meal, especially when paired with other protein sources or vegetables.
Contribution of Iron
The product offers 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, particularly for individuals who may struggle to get enough from other dietary sources. Pairing this sandwich with Vitamin C-rich foods can enhance iron absorption.
Convenient Meal Option
For individuals with limited time for meal preparation, KINDER'S PULLED PORK SANDWICH, MILD BBQ offers a convenient and quick meal solution. Its ready-to-eat format can be helpful in situations where cooking from scratch is not feasible. While convenience is a benefit, it's important to balance such options with less processed foods in the diet to ensure a broader nutrient intake.
KINDER'S PULLED PORK SANDWICH, MILD BBQ scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
This prepared sandwich is typically consumed as a quick lunch or dinner. It's designed for convenience, often heated and eaten directly from the package. Common pitfalls include consuming the entire package as a single serving without considering the sodium content.
To improve the nutritional profile, pair this sandwich with a side salad rich in non-starchy vegetables to add fiber and micronutrients.
Consider consuming only half the sandwich and saving the rest, especially if you are monitoring your sodium intake.
Balance this convenient meal with other meals throughout the day that are prepared from whole, unprocessed ingredients.
For a more balanced meal, add a serving of fruit or a handful of unsalted nuts to complement the sandwich.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen. The ingredient list includes sodium stearoyl lactylate (SSL), an emulsifier, and various forms of sugar beyond just added sugar. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 586.96mg of sodium per 100g. Allergens declared include wheat and sesame seed from the roll, and soy from soybean oil. While not explicitly listed as an allergen, individuals with sensitivities to highly processed foods or specific food additives may wish to consume this product in moderation. There are no specific interactions or contraindications noted for general consumption.
Is KINDER'S PULLED PORK SANDWICH, MILD BBQ a healthy choice?
With a FoodScore of 48/100, this KINDER'S sandwich is considered Decent. It offers protein and some micronutrients like iron, but its ultra-processed nature and high sodium content mean it's not a top-tier healthy option. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does KINDER'S PULLED PORK SANDWICH compare to a homemade version?
Compared to a homemade pulled pork sandwich using whole ingredients, the KINDER'S version is more processed (NOVA 4) and contains a higher amount of sodium. A homemade version would typically allow for better control over ingredients, reducing additives and potentially lowering sodium and sugar content.
What is 'sodium stearoyl lactylate (SSL)' in the ingredient list?
Sodium stearoyl lactylate (SSL) is a common food additive used as an emulsifier and dough conditioner in baked goods like the roll in this sandwich. It helps improve dough strength, volume, and texture. While generally recognized as safe, it contributes to the product's ultra-processed classification.
What is a reasonable portion size for this sandwich?
The serving size is 1 sandwich. However, given the high sodium content, individuals monitoring their intake might consider consuming half a sandwich and pairing it with a large, fresh salad to increase nutrient density and reduce overall sodium per meal. Always check the full nutrition label for specific dietary needs.
Does this sandwich contain a lot of sugar?
Per 100g, this KINDER'S sandwich contains 0g of added sugar. However, the ingredient list does include various forms of sugar such as granulated sugar, dextrose, and dark brown sugar in the BBQ sauce. While not classified as 'added sugar' in the nutrition facts, these ingredients contribute to the overall carbohydrate profile.
How does this compare to other prepared sandwiches like those from Oscar Mayer?
Compared to other prepared sandwiches, such as those often found in lunch kits from brands like Oscar Mayer, the KINDER'S PULLED PORK SANDWICH may offer a similar level of convenience and processing. Nutritional profiles can vary, but many prepared sandwiches tend to be higher in sodium and contain various additives. Always compare specific product labels for detailed nutritional differences.