KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST scores 49/100 (Decent) due to its NOVA 4 ultra-processed classification, despite being a good source of protein.
This product received a FoodScore of 49/100, classifying it as Decent.
It provides a notable 23.2g of protein per 100g serving.
A significant concern is the 482.14mg of sodium per 100g.
This chicken breast is NOVA class 4, indicating it is ultra-processed.
It offers a convenient protein source, but with higher sodium than home-cooked chicken.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
−
What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST achieves a FoodScore of 49/100, placing it in the Decent category. The primary positive contributor is its high protein content, providing 23.21g per 100g, which earns a +10 bonus. However, this product faces significant penalties. It is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. This classification is due to the presence of ingredients like 'modified food starch' and 'sodium phosphates' which are typically found in formulations designed for convenience and shelf stability rather than whole food preparation. Additionally, the sodium content of 482.14mg per 100g results in a -1 penalty. While the product contains no added sugar, fiber, or unhealthy fats, the processing and sodium levels prevent it from scoring higher. Compared to a home-cooked version using whole ingredients, this product contains added sodium and processing aids that would not typically be present.
Health benefits
What the nutrients in kirkland signature premium chunk chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KIRKLAND SIGNATURE product is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and support a balanced diet. This makes it a useful component for individuals looking to increase their protein intake without significant fat.
Convenient Meal Component
The pre-cooked and shelf-stable nature of this chicken breast makes it a highly convenient protein option for quick meals or when cooking facilities are limited. It can be easily added to salads, sandwiches, or wraps without additional preparation time. This convenience can help individuals maintain a consistent protein intake even on busy schedules, supporting dietary adherence.
Low in Saturated and Trans Fats
KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This makes it a suitable choice for those monitoring their fat intake, particularly unhealthy fats. Choosing lean protein sources like this can contribute to a heart-healthy eating pattern when balanced with other nutrient-dense foods.
KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST scores 49/100 (Decent) due to its NOVA 4 ultra-processed classification, despite being a good source of protein.
How to eat it
Canned chunk chicken breast is typically used as a quick protein addition to various dishes. It's often consumed cold in salads or sandwiches, or heated and mixed into casseroles and soups. A common portion is around 2 ounces (56g), which is one serving.
Combine with fresh vegetables and a light vinaigrette for a balanced, low-calorie salad.
Use as a filling for whole-wheat wraps or pita bread, adding hummus and leafy greens to boost fiber.
Incorporate into homemade soups or stews during the last few minutes of cooking to add protein without overcooking.
Consider rinsing the chicken before use to potentially reduce some surface sodium, though this is not fully effective.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain additives and higher levels of sodium compared to their minimally processed counterparts. The ingredient list includes 'sodium phosphates', which are used as emulsifiers and stabilizers. While approved by regulatory bodies, some individuals may prefer to limit intake of such additives. The sodium content of 482.14mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance with low-sodium foods throughout the day. There are no declared allergens in this specific product.
Is KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST healthy?
KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST provides a significant amount of protein (23.21g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains 482.14mg of sodium per 100g. While it can fit into a balanced diet, its processing and sodium content mean it's not as nutritionally optimal as fresh, minimally processed chicken breast.
How does KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST compare to other canned chicken brands?
Compared to other canned chicken brands like StarKist or Bumble Bee, KIRKLAND SIGNATURE PREMIUM CHUNK CHICKEN BREAST generally offers a similar nutritional profile, focusing on lean protein. However, specific sodium levels and the presence of additives like 'sodium phosphates' can vary. Always check the nutrition facts panel and ingredient list of individual products for the most accurate comparison.
What is 'modified food starch' in the ingredient list?
'Modified food starch' is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, indicating a departure from whole, unprocessed ingredients.
What is a reasonable portion size for this canned chicken?
The declared serving size is 2 ounces (56g), which provides approximately 13g of protein. This is a reasonable portion for adding protein to a meal. However, if you consume a larger portion, such as 100g, be mindful that the sodium intake will also increase proportionally to 482.14mg.
Can I use this chicken for meal prepping?
Yes, this canned chicken can be a convenient option for meal prepping due to its shelf stability and pre-cooked nature. It can be easily portioned and added to salads, wraps, or grain bowls for quick, protein-rich meals throughout the week. Just be mindful of the sodium content when planning your overall daily intake.