KIRKWOOD Oven Roasted Turkey Breast Portion scores 46/100, primarily driven by its high protein content balanced against its classification as an ultra-processed food and elevated sodium levels.
This KIRKWOOD product has a FoodScore of 46/100, indicating a decent nutritional profile.
A 100g serving provides 21.43g of protein, a significant nutrient contribution.
The product contains 857.14mg of sodium per 100g, which is a notable concern.
Classified as NOVA 4, it is an ultra-processed food, differing from a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The KIRKWOOD Oven Roasted Turkey Breast Portion receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 21.43g per 100g, which earns it a bonus of +10 points. However, several factors reduce its overall score. The sodium content is particularly high at 857.14mg per 100g, leading to a penalty of -4 points. Furthermore, the presence of ingredients like dextrose and sodium phosphate, along with its manufacturing process, classifies this product as NOVA 4, meaning it is ultra-processed. This classification incurs a significant penalty of -10 points, reflecting its departure from whole, minimally processed foods. While it offers a convenient protein source, its processing and sodium levels differentiate it considerably from a home-cooked turkey breast made with whole ingredients, which would typically have lower sodium and no added sugars or processing aids.
Health benefits
What the nutrients in kirkwood, oven roasted turkey breast portion actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KIRKWOOD turkey breast is an excellent source of lean protein, providing 21.43g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support various bodily functions and contribute to maintaining a healthy body composition. This product can be a convenient way to meet your daily protein needs, especially when time for meal preparation is limited.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a lean protein option. Choosing foods low in saturated fat can be beneficial for heart health as part of a balanced diet. The absence of trans fats further supports its profile as a healthier fat choice. This makes the KIRKWOOD Oven Roasted Turkey Breast a suitable component for meals aimed at managing fat intake while still providing essential nutrients.
Convenient Meal Component
This oven-roasted turkey breast offers significant convenience for meal preparation. As a pre-cooked and pre-sliced option, it can save considerable time in the kitchen, making it easier to assemble quick and nutritious meals. Its ready-to-eat format makes it a practical choice for busy individuals seeking to incorporate protein into sandwiches, salads, or as a quick snack without extensive cooking. This convenience can help support consistent healthy eating habits.
KIRKWOOD Oven Roasted Turkey Breast Portion scores 46/100, primarily driven by its high protein content balanced against its classification as an ultra-processed food and elevated sodium levels.
How to eat it
This oven-roasted turkey breast is typically consumed as a convenient, ready-to-eat protein source. It's commonly used in sandwiches, wraps, or salads for lunch, or as a quick addition to a dinner plate. A common portion is around 2-3 ounces, which is equivalent to one serving.
Pair with fiber-rich vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing satiety and nutrient intake.
Use as a topping for salads, adding a lean protein boost without significant added fat.
To manage sodium, combine with low-sodium ingredients like fresh produce or unsalted crackers.
Consider using a smaller portion alongside other protein sources to diversify nutrient intake and reduce overall sodium per meal.
Things to keep in mind
Consumers should be mindful of the sodium content in KIRKWOOD Oven Roasted Turkey Breast Portion, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or balance it with very low-sodium foods throughout the day. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. As an ultra-processed food, it contains ingredients not typically found in a home kitchen, which some consumers may wish to limit in their diet.
Is KIRKWOOD Oven Roasted Turkey Breast Portion healthy?
With a FoodScore of 46/100, this product is considered 'Decent'. It offers a high amount of protein (21.43g per 100g) and is low in fat. However, its classification as an ultra-processed food and its elevated sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does KIRKWOOD Oven Roasted Turkey Breast Portion compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, this KIRKWOOD turkey breast is often lower in total fat and saturated fat. However, its sodium content is still significant. For example, a comparable product like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains notable sodium levels, so checking nutrition labels is always recommended for specific comparisons.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it is used as a sweetener and flavor enhancer, contributing to the overall taste profile. While the added sugar content from dextrose is relatively low at 1.25g per 100g, it's an ingredient that contributes to the product's ultra-processed classification.
What is a recommended serving size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 480mg of sodium. Sticking to the recommended serving size or slightly less can help manage your daily sodium intake, especially if you consume other processed foods throughout the day. It's a good idea to measure your portions initially to understand what a serving looks like.
Can I use this turkey breast for meal prepping?
Yes, this KIRKWOOD turkey breast is well-suited for meal prepping due to its convenience and ready-to-eat format. You can easily incorporate it into salads, wraps, or as a protein side for lunches throughout the week. To maintain freshness, ensure it is stored properly in the refrigerator and consumed within the recommended timeframe after opening.