KITKAT CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE, WHITE CREME, MILDLY SWEET DARK CHOCOLATE
KITKAT CRISP WAFERS IN MILK CHOCOLATE scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This KITKAT product receives a FoodScore of 4/100, indicating it should be avoided for regular consumption.
It contains 32.56g of added sugar per 100g, a significant contributor to its low score.
With 18.6g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional benefits.
Enjoy in small, infrequent portions to manage intake of added sugar and saturated fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
32.56g
65% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (32.6g)-25
Saturated fat (18.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
KITKAT CRISP WAFERS IN MILK CHOCOLATE receives a FoodScore of 4 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, contributing 32.56g per 100g, which is a substantial amount. Additionally, the product is penalized for its saturated fat content, providing 18.6g per 100g. The presence of palm oil and shea oil in the ingredient list contributes to this saturated fat load. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty due to its formulation with multiple industrial ingredients and minimal whole foods. While it receives minor bonuses for its protein (7.0g) and fiber (2.3g) content, and some micronutrients like calcium (11% DV) and iron (14% DV), these are not sufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this KITKAT product falls short in overall nutritional density.
Health benefits
What the nutrients in kitkat crisp wafers in milk chocolate, milk chocolate, white creme, mildly sweet dark chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This KITKAT product contributes to your daily iron intake, providing 2.51mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron intake as part of a varied diet. For individuals with lower iron intake, occasional consumption might offer a small contribution to meeting daily needs.
Contains Some Calcium
KITKAT CRISP WAFERS IN MILK CHOCOLATE offers 140mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While not a significant source compared to dairy products like milk or yogurt, it provides a modest amount that can contribute to overall calcium intake. Including this product in moderation can be part of a diet that supports bone mineral density.
Offers a Quick Energy Boost
With 488.37 calories per 100g, this product can provide a rapid source of energy. The combination of sugar and fat makes it calorie-dense, which can be useful in situations requiring quick energy replenishment, such as after intense physical activity or during prolonged periods without access to other food sources. However, due to its high added sugar content, this energy boost is primarily from simple carbohydrates.
KITKAT CRISP WAFERS IN MILK CHOCOLATE scores 4/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
KITKAT CRISP WAFERS IN MILK CHOCOLATE is typically consumed as a snack or dessert. A common portion size is 5 pieces, which is 42g. Due to its high added sugar and saturated fat content, it's best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
To manage added sugar intake, consider sharing a serving or opting for a smaller portion than the suggested 5 pieces.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Enjoy this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Store in a cool, dry place to maintain its crisp texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
Consumers should be aware of the allergen information for KITKAT CRISP WAFERS IN MILK CHOCOLATE, as it contains milk, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR, emulsifier, and vanillin, artificial flavor, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of foods containing artificial flavors. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
This KITKAT product scores 4/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (32.56g/100g) and saturated fat (18.6g/100g), and classified as ultra-processed. While it offers some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does KITKAT compare to other chocolate bars?
Compared to other chocolate bars like a standard Hershey's Milk Chocolate Bar, KITKAT CRISP WAFERS IN MILK CHOCOLATE has a similar profile of high added sugar and saturated fat. Both are considered ultra-processed treats. Nutritional values can vary slightly between brands and specific products, but generally, most confectionery items fall into a similar category regarding their nutritional density.
What is 'PGPR, emulsifier' in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier used in chocolate to reduce its viscosity, making it easier to mold and coat. It helps to achieve the desired texture and mouthfeel with less cocoa butter. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for this KITKAT product?
The declared serving size is 5 pieces, which is 42g. To manage intake of added sugar and saturated fat, it is advisable to stick to this portion size or even consume less, especially if you are having other sources of these nutrients throughout the day. Moderation is key for this type of product.
Can I eat KITKAT if I am lactose intolerant?
KITKAT CRISP WAFERS IN MILK CHOCOLATE contains lactose (milk) as an ingredient. Individuals with lactose intolerance should exercise caution or avoid this product, as it may cause digestive discomfort. Always check the ingredient list for specific allergens if you have dietary restrictions.