KLONDIKE BOSTON CREAM FROZEN BOSTON CREAM DAIRY DESSERT BARS WITH A BOSTON CREAM SWIRL WITH MILK CHOCOLATEY COATING AND A WHITE CONFECTIONARY DRIZZLE DONUTS, BOSTON CREAM
KLONDIKE BOSTON CREAM FROZEN BOSTON CREAM DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This KLONDIKE product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g contains 20.5g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this SKU has considerably higher sugar and saturated fat.
Consider this product an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.74g
5% of Daily Value
Added sugar
20.5g
41% of Daily Value
Sodium
103.01mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (20.5g)-25
Saturated fat (13.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
KLONDIKE BOSTON CREAM FROZEN BOSTON CREAM DAIRY DESSERT BARS earned a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, with 20.5g per 100g, contributing -25 points. This amount is considerable, especially when considering dietary guidelines for limiting added sugars. Additionally, the product contains 13.7g of saturated fat per 100g, leading to a -15 point penalty. The presence of coconut oil and milk fat contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a -10 point penalty. Furthermore, it receives a -3 point penalty for concentrated ultra-processed fat. The ingredient list, featuring items like corn syrup, sugar, and various emulsifiers such as mono and diglycerides, aligns with its ultra-processed classification. In comparison to a generic dairy equivalent, this KLONDIKE product contains substantially more added sugar and saturated fat, with minimal beneficial micronutrients like calcium (6% DV) and potassium (4% DV) per 100g.
Health benefits
What the nutrients in klondike boston cream frozen boston cream dairy dessert bars with a boston cream swirl with milk chocolatey coating and a white confectionary drizzle donuts, boston cream actually do for you, grounded in established dietary science.
Occasional Indulgence
While not a source of significant nutritional benefits, this KLONDIKE product can serve as an occasional treat within a balanced diet. Its sweet profile and creamy texture can satisfy cravings for dessert. Consuming it infrequently ensures it does not displace more nutrient-dense foods, allowing for enjoyment without major dietary impact. The small serving size of one bar can help with portion control for those seeking a sweet indulgence.
Convenient Dessert Option
For individuals seeking a ready-to-eat dessert, this product offers convenience. It requires no preparation and is easily accessible. This can be useful in situations where time is limited or when a pre-portioned dessert is desired. The individual packaging of the bars also contributes to its ease of use and transportability, making it a simple option for a quick sweet treat.
Source of Energy
With 315.07 calories per 100g, this product provides a source of quick energy. This energy primarily comes from its carbohydrate content, largely from sugars like corn syrup and fructose, and its fat content. While not a preferred source of sustained energy due to its lack of fiber and protein, it can offer a rapid caloric boost. This might be relevant in specific contexts where immediate caloric intake is prioritized, such as after intense physical activity, though healthier options are generally recommended.
KLONDIKE BOSTON CREAM FROZEN BOSTON CREAM DAIRY DESSERT BARS receive a FoodScore of 0/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
KLONDIKE BOSTON CREAM FROZEN DAIRY DESSERT BARS are typically consumed as a dessert or a sweet snack. They are designed for individual consumption, often straight from the freezer. Due to their high sugar and fat content, they are best enjoyed in moderation.
Consider pairing with a source of fiber or protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
Practice mindful eating by savoring each bite and paying attention to satiety cues, which can help prevent overconsumption.
Limit consumption to special occasions or infrequent treats to align with dietary guidelines for added sugars and saturated fats.
To manage sugar intake, consider sharing a bar or cutting it in half, especially if you are sensitive to sweetness levels.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in KLONDIKE BOSTON CREAM FROZEN DAIRY DESSERT BARS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its 20.5g of added sugar per 100g. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of milk indicates it is not suitable for those with dairy allergies or lactose intolerance. The product is ultra-processed, meaning it contains ingredients like corn syrup and artificial flavors, which some individuals prefer to limit in their diet. While generally safe for consumption, its nutritional profile suggests it should not be a regular part of a diet.
Is KLONDIKE BOSTON CREAM FROZEN DAIRY DESSERT BARS healthy?
KLONDIKE BOSTON CREAM FROZEN DAIRY DESSERT BARS received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugars (20.5g per 100g) and saturated fat (13.7g per 100g), and is classified as an ultra-processed food. It offers minimal essential micronutrients.
How does KLONDIKE BOSTON CREAM compare to other frozen desserts like Breyers ice cream?
Compared to many traditional ice creams, such as some Breyers flavors, KLONDIKE BOSTON CREAM BARS are also a dessert item high in added sugars and saturated fats. While specific nutritional profiles vary by product, both categories typically fall into the 'Avoid' or 'Limit' FoodScore ranges due to their discretionary calorie content and processing.
What is 'NONFAT MILK' in the ingredient list?
NONFAT MILK refers to milk from which the milkfat has been removed. It is a common base for many dairy desserts. While it contributes some protein and calcium, in this product, its nutritional contribution is overshadowed by the high amounts of added sugars and fats from other ingredients.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its FoodScore of 0/100 and high content of added sugar and saturated fat, consuming one bar occasionally is a reasonable approach. Regular or multiple servings would significantly increase intake of these components beyond dietary recommendations.
Does this product contain artificial colors?
Yes, the ingredient list specifies turmeric and annatto (color). These are natural colors derived from plants, used to achieve the desired visual appearance of the product. While not artificial, they are added for aesthetic purposes rather than nutritional value.