KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES, YELLOW AMERICAN
KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES receive a FoodScore of 28/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
This product scores 28/100 (Avoid) on FoodScore.
It provides 21.39g of protein per 100g, contributing to satiety.
A significant concern is the 1428.57mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES earns a FoodScore of 28/100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing. While it offers a notable 21.39g of protein per 100g and contributes 41% of the Daily Value for calcium and 159% for Vitamin A, these positive aspects are outweighed by several penalties. The product contains 21.39g of saturated fat per 100g, which is a significant amount. Additionally, the sodium content is very high at 1428.57mg per 100g, contributing substantially to the penalty score. The presence of ingredients like sodium phosphate and sorbic acid indicates a NOVA 4 classification, meaning it is an ultra-processed food, which incurs a penalty. This processing also leads to a concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, KLONDIKE CLASSIC cheese slices have a higher sodium and saturated fat content due to its formulation as an American cheese product.
Health benefits
What the nutrients in klondike classic yellow american burger cheese slices, yellow american actually do for you, grounded in established dietary science.
Source of Protein
KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES provide 21.39g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness, which can be helpful for appetite regulation. Including protein in meals can help with satiety.
Good Source of Calcium
This product delivers 535.71mg of calcium per 100g, accounting for 41% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth throughout life. Adequate calcium intake is important for various bodily functions, including nerve transmission and muscle function.
Rich in Vitamin A
KLONDIKE CLASSIC cheese slices are rich in Vitamin A, providing 159% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. It supports the proper functioning of several bodily systems and contributes to overall well-being. The apo-carotenal and beta carotene ingredients contribute to this vitamin content and the product's color.
KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES receive a FoodScore of 28/100 (Avoid), primarily due to its high sodium and saturated fat content, alongside its ultra-processed nature.
How to eat it
American cheese slices are typically consumed melted on burgers, sandwiches, or in grilled cheese. A common portion is one or two slices. The convenience and meltability make them a popular choice, but it's important to be mindful of the sodium and saturated fat content per serving.
To reduce sodium, combine with low-sodium ingredients like fresh vegetables or unsalted whole-wheat bread.
Use half a slice instead of a full one on sandwiches to moderate saturated fat and sodium intake.
Pair with a side of fresh fruit or a large salad to add fiber and micronutrients to your meal.
Consider using it in recipes where a small amount provides significant flavor, rather than as a primary ingredient.
Things to keep in mind
Consumers should be aware of the high sodium content in KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES, which is 1428.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes sodium phosphate, a common food additive used as an emulsifier and stabilizer, which contributes to the overall sodium load. The product also contains sorbic acid as a preservative. As a dairy product, it contains milk, which is a common allergen. There are no specific interactions or contraindications noted beyond general dietary considerations for sodium and saturated fat.
Is KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES healthy?
With a FoodScore of 28/100, KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES are categorized as 'Avoid'. While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content, along with being an ultra-processed food, contribute to its lower score. It is best consumed in moderation as part of a balanced diet.
How does KLONDIKE CLASSIC compare to other American cheese brands?
Compared to other brands like Kraft Singles, KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES have a similar nutritional profile typical of American cheese products, often characterized by higher sodium and saturated fat than natural cheeses. Specific nutrient values can vary slightly between brands, so checking the nutrition label is always recommended for direct comparison.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a food additive used in many processed cheese products, including KLONDIKE CLASSIC. It acts as an emulsifier and stabilizer, helping to create the smooth, meltable texture characteristic of American cheese. It also contributes to the overall sodium content of the product.
What is a reasonable portion size for this cheese?
The declared serving size is 1 ounce (approximately one slice). To manage the sodium and saturated fat intake, sticking to this serving size or even using half a slice can be a practical approach. Integrating it into meals with plenty of vegetables can help balance the overall nutritional impact.
Can this cheese be used for cooking beyond burgers and sandwiches?
Yes, KLONDIKE CLASSIC YELLOW AMERICAN BURGER CHEESE SLICES can be used in various cooked dishes where a creamy, meltable cheese is desired, such as in macaroni and cheese, casseroles, or cheese sauces. Its melting properties make it suitable for dishes requiring a smooth consistency. However, be mindful of the added sodium it contributes to the overall recipe.