KLONDIKE COOKIE DOUGH SWIRL COOKIE DOUGH FLAVORED REDUCED FAT ICE CREAM WITH A COOKIE DOUGH SWIRL IN A MILK CHOCOLATE FLAVORED COATING BARS, COOKIE DOUGH SWIRL
KLONDIKE COOKIE DOUGH SWIRL scores 0/100, primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
This KLONDIKE product receives a FoodScore of 0/100 (Avoid).
It contains 19.63g of added sugar per 100g, contributing significantly to its low score.
With 12.2g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Consider this item an occasional treat rather than a regular dietary component.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.22g
2% of Daily Value
Added sugar
19.63g
39% of Daily Value
Sodium
146.34mg
6% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (19.6g)-25
Saturated fat (12.2g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE COOKIE DOUGH SWIRL bar receives a FoodScore of 0/100, indicating it is an item to avoid for regular consumption. This score is primarily driven by its nutritional profile, which includes significant penalties. A major contributing factor is the high amount of added sugar, at 19.63g per 100g, leading to a substantial -25 point deduction. Ingredients like sugar and corn syrup are prominent on the label. Furthermore, the product contains 12.2g of saturated fat per 100g, resulting in a -15 point penalty. The use of coconut oil and cream contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring another -10 point penalty. The product also received penalties for empty calories and concentrated ultra-processed fat. While it does provide a small bonus for Vitamin A (27% DV), this is insufficient to offset the numerous nutritional drawbacks. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this KLONDIKE bar provides minimal beneficial nutrients relative to its caloric density.
Health benefits
What the nutrients in klondike cookie dough swirl cookie dough flavored reduced fat ice cream with a cookie dough swirl in a milk chocolate flavored coating bars, cookie dough swirl actually do for you, grounded in established dietary science.
Source of Vitamin A
This KLONDIKE product provides 27% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it contributes to daily intake, especially when consumed as an occasional treat. The presence of Vitamin A palmitate indicates fortification, enhancing its micronutrient profile.
Convenient Indulgence
For individuals seeking an occasional treat, the KLONDIKE COOKIE DOUGH SWIRL bar offers a convenient and portion-controlled option. Its individual packaging makes it easy to manage serving sizes, which can be helpful for mindful consumption. When integrated into a balanced diet as a rare indulgence, it can satisfy cravings without requiring preparation.
Energy Source
With 329.27 calories per 100g, this product provides a quick source of energy. While much of this energy comes from added sugars and fats, it can serve as a caloric boost in specific situations, such as after intense physical activity or when immediate energy is needed. However, it is important to consider the overall nutritional quality of energy sources in a regular diet.
KLONDIKE COOKIE DOUGH SWIRL scores 0/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
KLONDIKE COOKIE DOUGH SWIRL bars are typically consumed as a dessert or a snack. They are individually wrapped, making them a convenient option for an occasional treat. Due to their high sugar and fat content, they are not intended for daily consumption.
Consider sharing a bar to reduce the portion size and manage intake of added sugars and saturated fat.
Pair this treat with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and other micronutrients.
Enjoy this as an occasional indulgence rather than a regular part of your diet to align with dietary guidelines.
Store in the freezer to maintain its texture and prevent premature melting, ensuring optimal enjoyment.
Things to keep in mind
Individuals with milk or soy allergies should be aware that this product contains both nonfat milk and soy lecithin, as declared on the ingredient list. The high content of added sugar (19.63g per 100g) and saturated fat (12.2g per 100g) means that individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities. The presence of carrageenan as a stabilizer may be a concern for some individuals with sensitive digestive systems, though research on its effects in humans is ongoing. As an ultra-processed food, it contains several ingredients that offer minimal nutritional benefit.
Based on its FoodScore of 0/100, KLONDIKE COOKIE DOUGH SWIRL is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers a small amount of Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does KLONDIKE COOKIE DOUGH SWIRL compare to other frozen desserts?
Compared to a generic ice cream bar, KLONDIKE COOKIE DOUGH SWIRL shares similar characteristics of being high in added sugar and saturated fat. For example, a Magnum Double Caramel Bar also contains significant amounts of these components. Healthier alternatives in the frozen dessert category might include fruit-based sorbets or homemade options with controlled sugar content.
What is 'reduced fat ice cream' in this product?
The term 'reduced fat ice cream' indicates that this product contains less fat than a standard ice cream. However, it still contains 18.29g of total fat per 100g, with 12.2g being saturated fat, primarily from coconut oil and cream. This reduction in fat does not necessarily make it a low-fat food, and other components like sugar may be increased.
How much of this KLONDIKE bar can I eat daily?
Given its FoodScore of 0/100 and high content of added sugar and saturated fat, this KLONDIKE bar is not recommended for daily consumption. It is best enjoyed as an infrequent treat in very small portions. Dietary guidelines suggest limiting foods high in added sugars and saturated fats.
Are there artificial ingredients in KLONDIKE COOKIE DOUGH SWIRL?
Yes, the ingredient list for KLONDIKE COOKIE DOUGH SWIRL includes artificial flavor (vanillin). This indicates the presence of synthetic compounds used to enhance taste. The product also contains caramel color, which is a common food additive.