KLONDIKE NEAPOLITAN FROZEN STRAWBERRY, VANILLA AND CHOCOLATE DAIRY DESSERT BAR WITH MILK CHOCOLATEY COATING, NEAPOLITAN
The KLONDIKE NEAPOLITAN FROZEN STRAWBERRY, VANILLA AND CHOCOLATE DAIRY DESSERT BAR receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This KLONDIKE bar scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 17.6g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 14.12g of saturated fat per 100g, a major penalty.
Consider this product an occasional treat rather than a dietary staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
76mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The KLONDIKE NEAPOLITAN FROZEN STRAWBERRY, VANILLA AND CHOCOLATE DAIRY DESSERT BAR scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties for added sugar and saturated fat. Per 100g, this bar contains 17.6g of added sugar, which incurs a substantial -23 point penalty. The saturated fat content is also notably high at 14.12g per 100g, leading to a -15 point penalty. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in an additional -10 point penalty. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. Ingredients like corn syrup and sugar are primary sources of the added sugars. While it contains some nonfat milk and whey, it lacks meaningful amounts of beneficial micronutrients such as fiber, potassium, calcium, iron, magnesium, zinc, and vitamins A, D, C, B12, and folate. Compared to a generic dairy equivalent like plain milk, the KLONDIKE bar contains significantly more added sugar and saturated fat, and far fewer essential nutrients.
Health benefits
What the nutrients in klondike neapolitan frozen strawberry, vanilla and chocolate dairy dessert bar with milk chocolatey coating, neapolitan actually do for you, grounded in established dietary science.
Provides a Source of Energy
This KLONDIKE bar provides 282.35 calories per 100g, offering a quick source of energy. This can be useful for individuals needing an immediate caloric boost, such as after intense physical activity or when energy levels are low. The combination of sugars and fats contributes to its caloric density, making it a convenient option for a rapid energy supply, though it should be consumed in moderation due to its overall nutritional profile.
Occasional Indulgence
For individuals seeking an occasional treat, this product can serve as a satisfying dessert option. Its flavor profile, combining strawberry, vanilla, and chocolate, is designed for palatability. Incorporating such items as an infrequent indulgence can be part of a balanced approach to eating, allowing for enjoyment without significantly impacting long-term dietary goals, provided overall intake is managed.
Convenient Single Serving
The KLONDIKE bar is packaged as a single-serving portion, which can help with portion control compared to larger dessert formats. This pre-portioned design makes it easy to grab and consume without needing to measure or prepare, fitting into busy schedules. While the nutritional density is high, the individual bar format can prevent overconsumption if treated as a singular treat.
The KLONDIKE NEAPOLITAN FROZEN STRAWBERRY, VANILLA AND CHOCOLATE DAIRY DESSERT BAR receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
KLONDIKE NEAPOLITAN bars are typically consumed as a dessert or a snack. They are designed for immediate enjoyment, often straight from the freezer. Due to their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
Consider sharing a bar to reduce the portion size and caloric intake, especially if you are mindful of added sugars.
Pair this bar with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance the meal.
Enjoy this bar mindfully as an occasional dessert, rather than a daily snack, to align with dietary guidelines.
Avoid consuming this bar as a meal replacement, as it lacks the essential nutrients for satiety and overall health.
Things to keep in mind
Consumers should be aware of the high added sugar content (17.6g per 100g) and saturated fat (14.12g per 100g) in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The ingredient list includes Red 40, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities. The product also contains common allergens such as milk and soy (from soy lecithin), which are important considerations for individuals with allergies to these ingredients. Due to its ultra-processed nature, it is not recommended for frequent consumption as part of a health-promoting diet.
Is KLONDIKE NEAPOLITAN FROZEN STRAWBERRY, VANILLA AND CHOCOLATE DAIRY DESSERT BAR healthy?
No, this KLONDIKE bar is not considered healthy. It received a FoodScore of 0/100, indicating it should be avoided for regular consumption. This is primarily due to its high levels of added sugar (17.6g per 100g) and saturated fat (14.12g per 100g), and its classification as an ultra-processed food.
How does this KLONDIKE bar compare to other frozen desserts?
Compared to many other frozen dairy desserts, this KLONDIKE bar's nutritional profile is similar in its high added sugar and saturated fat content. For instance, a generic ice cream bar might have comparable levels. However, healthier alternatives like a plain fruit pop or a Yasso frozen Greek yogurt bar would offer significantly less added sugar and saturated fat, and often more protein.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In this product, it contributes to the overall added sugar content, which is a significant factor in its low FoodScore. It provides calories but offers minimal nutritional value beyond simple carbohydrates.
What is a reasonable portion size for this product?
The serving size is one bar. Given its high content of added sugar and saturated fat, consuming just one bar should be considered an occasional treat. For those monitoring their intake, even half a bar could be a more appropriate portion to reduce the impact of these nutrients.
Are there any artificial ingredients in this KLONDIKE bar?
Yes, the ingredient list includes natural and artificial flavor and Red 40, which is an artificial food coloring. Some consumers prefer to limit or avoid products containing artificial ingredients due to potential sensitivities or a preference for whole, unprocessed foods.