KNUDSEN EGG NOG receives a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content** and classification as an ultra-processed food.
KNUDSEN EGG NOG scores 30/100, indicating a poor nutritional profile.
The product contains 11.08g of added sugar per 100g, a significant contributor to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product has higher added sugar and saturated fat.
Consider this product as an occasional treat rather than a regular dairy intake.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
11.08g
22% of Daily Value
Sodium
95.83mg
4% of Daily Value
+
What it brings to the table
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (11.1g)-13
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
KNUDSEN EGG NOG achieved a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 11.08g per 100g, resulting in a substantial penalty of -13 points. The presence of high fructose corn syrup as a primary sweetener contributes to this. Additionally, the product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Saturated fat content, at 4.17g per 100g, also contributes a -2 point penalty. On the positive side, it receives +1 point for its 5g of protein per 100g and +4 points for micronutrients, specifically calcium (13% DV) and vitamin A (28% DV). When compared to a generic dairy equivalent, KNUDSEN EGG NOG contains considerably more added sugar and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in knudsen egg nog actually do for you, grounded in established dietary science.
Source of Calcium
KNUDSEN EGG NOG provides 166.67mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source of calcium due to its overall nutritional profile, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs from other dairy or calcium-fortified foods. This can be a factor in supporting skeletal health over time.
Contains Vitamin A
This product offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The presence of Vitamin A in KNUDSEN EGG NOG can help meet a portion of daily requirements for this nutrient. While not a primary health food, it does provide a notable amount of this vitamin, which is important for cellular growth and differentiation.
Protein Contribution
With 5g of protein per 100g, KNUDSEN EGG NOG contributes to daily protein intake. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a high-protein food, this amount can add to the protein content of a meal or snack, particularly when combined with other protein sources. This can be beneficial for satiety and muscle maintenance.
KNUDSEN EGG NOG receives a FoodScore of 30/100 (Poor), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Egg nog is traditionally consumed as a festive beverage, often during holidays. It is typically enjoyed chilled, either on its own or as an ingredient in desserts. A common serving size is 0.5 cup, which provides a rich and sweet experience. Due to its high sugar and fat content, it's generally considered an occasional treat.
To manage added sugar intake, consider diluting KNUDSEN EGG NOG with unsweetened milk or a milk alternative.
Pair a small serving with a source of fiber, such as whole-grain crackers or fruit, to help moderate blood sugar response.
Use KNUDSEN EGG NOG in recipes that call for a small amount, such as in a custard or French toast batter, rather than consuming large portions as a beverage.
Consider it an occasional dessert rather than a daily dairy serving to align with dietary guidelines for added sugars.
Things to keep in mind
Individuals with lactose intolerance should be aware that KNUDSEN EGG NOG contains milk and cream, which are common allergens and sources of lactose. The ingredient list also includes high fructose corn syrup and sugar, contributing to a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. The presence of carrageenan as a stabilizer may be a concern for some individuals with sensitive digestive systems, as it has been linked to gastrointestinal inflammation in some research. As an ultra-processed food, it contains several ingredients like natural and artificial flavoring and modified food starch, which contribute to its NOVA 4 classification.
KNUDSEN EGG NOG receives a FoodScore of 30/100 (Poor). This indicates it is not considered a healthy choice for regular consumption. Its nutritional profile is significantly impacted by high levels of added sugar and its classification as an ultra-processed food. While it provides some calcium and Vitamin A, these benefits are outweighed by other nutritional factors.
How does KNUDSEN EGG NOG compare to generic dairy?
Compared to generic dairy products like plain milk, KNUDSEN EGG NOG contains significantly more added sugar (11.08g per 100g) and saturated fat (4.17g per 100g). It is also an ultra-processed food (NOVA 4), unlike plain milk. While it offers some similar micronutrients, its overall nutritional density is lower due to these factors. For example, a serving of regular whole milk from brands like Horizon Organic would have less added sugar and be less processed.
What is 'high fructose corn syrup' in KNUDSEN EGG NOG?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages due to its sweetness and cost-effectiveness. In KNUDSEN EGG NOG, it is a primary contributor to the product's high added sugar content, which is a significant factor in its low FoodScore.
What is a reasonable portion size for KNUDSEN EGG NOG?
The declared serving size for KNUDSEN EGG NOG is 0.5 cup. Given its high added sugar and saturated fat content, adhering to this serving size is advisable. For those monitoring their intake of these nutrients, even a 0.5 cup serving should be considered an occasional indulgence rather than a regular part of their diet. Portion control is key with this product.
Can KNUDSEN EGG NOG be used in cooking or baking?
Yes, KNUDSEN EGG NOG can be used in cooking and baking. Its rich, creamy texture and sweet, spiced flavor make it suitable for recipes like custards, bread puddings, or French toast. When using it as an ingredient, be mindful of the added sugar it contributes to the overall dish. This can be a way to enjoy its flavor in smaller, controlled amounts.