Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE, GOAT CHEESE
Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
This product received a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 7.5g of saturated fat per 100g, contributing significantly to its low score.
With 650mg of sodium per 100g, it is higher in sodium compared to many generic dairy options.
Consider this product as an occasional snack rather than a regular part of your diet.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
650mg
28% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
−
What holds it back
Saturated fat (7.5g)-9
Sodium (650mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
Kraft Heinz Foods Company's GOAT CHEESE BITES WITH MARINARA received a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product contains 7.5g of saturated fat per 100g, contributing negatively to its score. Additionally, the sodium content is 650mg per 100g, which is a notable amount. While the product does offer some nutritional positives, such as 10g of protein and 2.5g of fiber per 100g, these bonuses are outweighed by the penalties. The presence of ingredients like enriched wheat flour and modified corn starch within the pretzel breader and seasoned batter further aligns it with ultra-processed characteristics. Compared to a generic dairy equivalent like plain goat cheese, this product has added components that increase its processing level and contribute to higher sodium and saturated fat content.
Health benefits
What the nutrients in kraft heinz foods goat cheese bites with marinara creamy goat cheese covered in pretzel crumbs and served with a side of delicious marinara sauce, goat cheese actually do for you, grounded in established dietary science.
Provides Protein
This product delivers 10g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. While not a primary protein source for a meal, it can supplement protein intake when consumed as part of a balanced diet. The protein primarily comes from the goat cheese itself.
Contains Dietary Fiber
Kraft Heinz Foods Company's GOAT CHEESE BITES WITH MARINARA provides 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. This fiber likely originates from the pretzel components and other plant-based ingredients in the breading. While not a high-fiber food, it offers a modest contribution to daily fiber goals.
Source of Calcium
This product offers 112mg of calcium per 100g, which is 9% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. The calcium content is primarily derived from the goat cheese. Including calcium-containing foods in the diet is important for maintaining strong bones throughout life.
Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA scores 33/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
These goat cheese bites are typically consumed as a snack or appetizer, often baked or air-fried. They are designed for convenience and can be a quick option when looking for a savory bite. A common portion is 4 pieces, which is the serving size. Be mindful of the overall sodium and saturated fat when incorporating them into your diet.
Pair with a large serving of fresh vegetables like a side salad or raw carrots to add fiber and micronutrients.
Consider these as an occasional treat rather than a daily staple, due to their ultra-processed nature and nutrient profile.
To manage sodium intake, use the marinara sauce sparingly or opt for a lower-sodium dipping alternative like plain tomato paste.
Things to keep in mind
This product contains pasteurized goat milk, making it unsuitable for individuals with a dairy allergy. The ingredient list also includes enriched wheat flour, indicating the presence of wheat, which is an allergen for those with celiac disease or gluten sensitivity. Individuals with a sensitivity to highly processed foods may wish to limit consumption due to its NOVA class 4 classification. The sodium content of 650mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA healthy?
Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA scores 33/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and its content of saturated fat and sodium contribute to a lower score. It is best considered an occasional food rather than a regular part of a healthy diet.
How does Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA compare to generic goat cheese?
Compared to plain, generic goat cheese, Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA is significantly more processed. Generic goat cheese typically has fewer ingredients, lower sodium, and no added breading or sauce components. For example, a plain goat cheese like Chevre from a brand like Vermont Creamery would generally have a much higher FoodScore due to its simpler composition and lower processing level.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is a common ingredient in many processed foods, including the pretzel breader in these goat cheese bites. It refers to wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after being lost during processing. While it restores some nutrients, it is still a refined grain.
What is a reasonable portion size for these goat cheese bites?
The declared serving size for Kraft Heinz Foods GOAT CHEESE BITES WITH MARINARA is 4 pieces. Adhering to this portion size helps manage the intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase these nutrient amounts, making it more challenging to fit within dietary guidelines.
Can I air fry these goat cheese bites instead of baking them?
Yes, these goat cheese bites can typically be air-fried. Air frying often provides a similar crispy texture to baking but may reduce cooking time. Always follow the package instructions for specific cooking temperatures and times, adjusting for air fryer recommendations to ensure they are cooked thoroughly and safely.