KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR
KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR scores 27/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium content.
This KRAFT HEINZ MEALS product scores 27/100, placing it in the 'Avoid' category.
A significant concern is the high sodium content at 867.26mg per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The product provides 12.39g of protein and 1.8g of fiber per 100g.
Consider this product as an occasional convenience item rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
867.26mg
38% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (12.4g)+8
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (5.3g)-4
Sodium (867.3mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR received a FoodScore of 27 out of 100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The presence of trans fat also contributed a substantial penalty to the overall score. While the product does offer some nutritional positives, such as 12.39g of protein and 1.8g of fiber per 100g, these were offset by several factors. The high sodium content, at 867.26mg per 100g, and 5.31g of saturated fat also negatively impacted the score. Ingredients like sodium phosphate and sorbic acid as a preservative are indicative of its processed nature. Compared to a generic dairy equivalent, which would typically have a simpler ingredient profile and lower levels of sodium and saturated fat, this KRAFT HEINZ MEALS product presents a less favorable nutritional balance.
Health benefits
What the nutrients in kraft heinz meals mac & cheese with bacon, sharp cheddar actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.39g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for a balanced diet, it can help meet protein needs in a convenient meal.
Contains Essential Micronutrients
KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR offers some vitamins and minerals. It provides 14% DV for calcium, 9% DV for iron, 29% DV for Vitamin C, and 20% DV for Vitamin A per 100g. These micronutrients are important for bone health, oxygen transport, and immune function, respectively.
Convenient Meal Option
As a pre-packaged meal, this product offers quick preparation and convenience, which can be beneficial for individuals with limited time for cooking. While its nutritional profile suggests moderation, its ease of use can fit into busy schedules as an occasional meal.
KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR scores 27/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This KRAFT HEINZ MEALS product is typically consumed as a quick, single-serving meal. It is often heated in a microwave and eaten directly from the bowl. Due to its high sodium content, it is best considered an occasional convenience.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to the bowl.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Consider consuming a smaller portion and supplementing with other whole foods to manage sodium intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods. The presence of sodium phosphate and sodium nitrite (in the bacon) are notable. Sodium phosphate is often used as an emulsifier and stabilizer, while sodium nitrite is a curing agent and preservative. Individuals sensitive to these additives or those monitoring their sodium intake should be mindful. The product also contains common allergens including wheat and milk, as declared in the ingredient list, which is important for individuals with allergies to these components. Due to its high sodium content, frequent consumption may not be advisable for individuals managing blood pressure.
Is KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR healthy?
This product scores 27/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed food with high sodium and saturated fat content, which are factors to consider for overall dietary health. While it provides some protein and micronutrients, these are outweighed by other nutritional aspects.
How does KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR compare to other mac and cheese brands?
Compared to a generic homemade mac and cheese, this KRAFT HEINZ MEALS product typically contains higher levels of sodium and often includes more processed ingredients. For example, a brand like Annie's Organic Macaroni & Cheese might offer a simpler ingredient list, though nutritional profiles can still vary significantly across different products in the category. Always compare nutrition labels for specific details.
What is 'enriched macaroni product'?
An enriched macaroni product means that certain nutrients lost during the processing of the wheat flour have been added back. In this case, it includes niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, and folic acid. This process helps restore some of the nutritional value of the grain.
What is a reasonable portion size for this product?
The serving size is one bowl, which is 100g. Given its nutritional profile, particularly the high sodium, consuming this as an occasional meal is recommended. If you are monitoring your sodium intake, consider pairing it with low-sodium foods for the rest of the day.
Can I freeze KRAFT HEINZ MEALS MAC & CHEESE WITH BACON, SHARP CHEDDAR?
This product is designed for immediate consumption after preparation and is not typically intended for freezing after cooking. Freezing and reheating can affect the texture and quality of the macaroni and cheese. It is best to follow the package instructions for preparation and storage.