KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, HOT & MELTY NACHO MAC & CHEESE
KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, HOT & MELTY NACHO MAC & CHEESE scores 31/100 (Poor) due primarily to its **ultra-processed nature** and the presence of **trans fats**.
This product received a FoodScore of 31/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the presence of trans fat, contributing to a -20 penalty in its score.
Compared to generic dairy equivalents, this SKU has higher sodium and saturated fat content.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
12.4g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
710.74mg
31% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (12.4g)+8
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Saturated fat (5.8g)-5
Sodium (710.7mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 31
KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, HOT & MELTY NACHO MAC & CHEESE received a FoodScore of 31/100, placing it in the Poor category. This score is significantly impacted by several factors. A major penalty of -20 was applied due to the presence of trans fat, which is a recognized contributor to adverse health outcomes. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 penalty. While the product does offer some nutritional positives, such as 3.3g of fiber and 12.4g of protein per 100g, earning +3 and +8 bonuses respectively, these are outweighed by the penalties. The product also received an +8 bonus for micronutrients like calcium (16% DV), iron (12% DV), Vitamin A (69% DV), and Vitamin C (28% DV). However, high sodium content at 710.74mg per 100g incurred a -3 penalty, and the 5.79g of saturated fat resulted in a -5 penalty. The ingredient list includes glycerol monostearate, which is a common emulsifier in processed foods. Compared to a generic dairy equivalent, this KRAFT HEINZ MEALS product generally contains higher levels of sodium and saturated fat, contributing to its lower score.
Health benefits
What the nutrients in kraft heinz meals macaroni and cheese dinner, hot & melty nacho mac & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.4g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, it can help meet protein needs when combined with other protein-rich foods in a meal. For individuals looking for a quick meal option, the protein content offers some satiety.
Contains Essential Micronutrients
KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER offers several micronutrients, including 16% DV for calcium, 12% DV for iron, 69% DV for Vitamin A, and 28% DV for Vitamin C per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function, and Vitamin C is an antioxidant important for skin health and immunity. These contributions can help supplement the diet, especially if other food sources of these nutrients are limited.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a high-fiber food, this amount can be a small step towards the recommended daily intake, especially when paired with other fiber-rich foods like vegetables or whole grains. The fiber comes from the enriched macaroni product.
KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, HOT & MELTY NACHO MAC & CHEESE scores 31/100 (Poor) due primarily to its ultra-processed nature and the presence of trans fats.
How to eat it
This KRAFT HEINZ MEALS product is typically consumed as a quick, single-serving meal or snack. It is designed for convenience, often prepared in a microwave. Common pitfalls include relying on it as a primary meal without adding other food groups, potentially leading to an imbalanced intake.
To improve the nutritional balance, add a serving of non-starchy vegetables like steamed broccoli or a side salad.
Consider pairing with a lean protein source, such as grilled chicken or fish, to increase overall protein content and satiety.
Be mindful of the portion size; consuming the entire bowl as a single serving contributes significantly to daily sodium and saturated fat limits.
For a more complete meal, incorporate a source of healthy fats like a few slices of avocado or a sprinkle of nuts on the side.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of trans fat is a significant concern, as it is associated with increased risk of cardiovascular disease. Individuals with allergies to wheat or milk should avoid this product, as both are declared allergens. The high sodium content (710.74mg per 100g) means that regular consumption could contribute to exceeding daily recommended sodium limits, which is a concern for individuals monitoring blood pressure. The product is also classified as ultra-processed (NOVA 4), which generally suggests a higher content of additives and lower nutritional density compared to less processed foods. The ingredient list includes sodium phosphate, a common food additive.
Is KRAFT HEINZ MEALS MACARONI AND CHEESE DINNER, HOT & MELTY NACHO MAC & CHEESE healthy?
This KRAFT HEINZ MEALS product scores 31/100 (Poor) on FoodScore. While it provides some protein, fiber, and micronutrients like Vitamin A and C, its ultra-processed nature and the presence of trans fats and high sodium contribute to its lower nutritional rating. It is best considered an occasional food rather than a regular part of a balanced diet.
How does KRAFT HEINZ MEALS compare to other macaroni and cheese products?
Compared to a generic homemade macaroni and cheese, this KRAFT HEINZ MEALS product is likely to have a higher sodium content and may contain more additives due to its ultra-processed nature. For example, a homemade version made with whole milk and real cheese, like a classic Stouffer's Macaroni and Cheese, might offer a different nutritional profile, often with less trans fat and potentially lower sodium if controlled during preparation. Always check the nutrition facts panel for specific comparisons.
What is glycerol monostearate, and should I be concerned about it?
Glycerol monostearate is a common food additive used as an emulsifier and thickener. It helps to give the product its texture and stability. While generally recognized as safe by regulatory bodies, its presence is indicative of a processed food. For most individuals, it is not a significant health concern in typical consumption amounts.
What is a reasonable portion size for this product?
The declared serving size for this product is 1 BOWL. Adhering to this portion helps manage intake of calories, sodium, and saturated fat. Consuming larger portions would lead to a proportionally higher intake of these components, which could make it harder to stay within daily dietary guidelines.
Can this product be part of a weight management plan?
Due to its calorie density (331.4 calories per 100g) and high sodium and saturated fat content, this product would need to be consumed in moderation and carefully accounted for within a weight management plan. Focusing on nutrient-dense, whole foods is generally more effective for weight management, but occasional inclusion can fit if balanced with other dietary choices.