KRAFT Creamy Balsamic Dressing receives a FoodScore of 32/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 32/100 (Poor).
Contains 1000mg sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of protein and 0g of fiber per 100g.
Use in moderation to manage sodium intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
KRAFT Creamy Balsamic Dressing scores 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its high sodium content of 1000mg per 100g, which incurs a significant penalty. The product is also classified as NOVA 4, meaning it is an ultra-processed food, which further reduces its score. While the dressing contains 0g of added sugar, it is made with soybean oil, contributing 25.81g of total fat per 100g, with 3.23g being saturated fat. The ingredient list also includes stabilizers like xanthan gum and preservatives such as potassium sorbate and calcium disodium EDTA. Compared to a generic dairy equivalent, which typically offers protein and calcium, this dressing provides 0g of protein and 0% DV for essential micronutrients like potassium, calcium, and iron. The formulation reflects a product designed for flavor and shelf stability rather than nutrient density.
Health benefits
What the nutrients in kraft, creamy balsamic dressing actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
This dressing can make it easier to consume more vegetables by adding a palatable flavor to salads and raw or cooked greens. For individuals who find plain vegetables unappealing, a small amount of KRAFT Creamy Balsamic Dressing can improve their enjoyment and potentially increase their overall vegetable intake. This approach can be beneficial for meeting daily dietary recommendations for produce, even with a product that is not nutrient-dense itself.
Convenient Meal Component
KRAFT Creamy Balsamic Dressing offers convenience for meal preparation, allowing for quick assembly of salads or marinades without needing to mix multiple ingredients from scratch. This can be particularly useful for individuals with limited time for cooking or those seeking to simplify their meal routines. Its ready-to-use format supports efficient meal planning and can help in preparing balanced meals more consistently.
Source of Dietary Fat
The dressing provides dietary fat, primarily from soybean oil. While it is important to monitor the type and amount of fat consumed, dietary fats are essential for nutrient absorption, particularly for fat-soluble vitamins. When used in appropriate portions, this dressing can contribute to the fat component of a meal, which is necessary for satiety and overall dietary balance. However, it is important to be mindful of the overall fat intake from all sources.
KRAFT Creamy Balsamic Dressing receives a FoodScore of 32/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
KRAFT Creamy Balsamic Dressing is typically used to enhance the flavor of salads, as a marinade for meats, or as a dipping sauce. A common serving size is 2 tablespoons. Due to its sodium content, portion control is important to avoid excessive intake.
Use KRAFT Creamy Balsamic Dressing sparingly on salads to control sodium intake; consider diluting with a little extra balsamic vinegar.
Pair with a large portion of non-starchy vegetables like mixed greens, cucumbers, and bell peppers to boost nutrient density.
As a marinade, use it for lean proteins such as chicken or fish, but be mindful of the sodium it adds to the overall dish.
Measure your serving size (2 tablespoons) to prevent overconsumption, as the calories and fat can add up quickly.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals, though it is not typically declared as a major allergen unless the soy protein is present. The ingredient list also includes polysorbate 60, an emulsifier, and preservatives like potassium sorbate and calcium disodium EDTA. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of foods containing these additives. The high sodium content (1000mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific dietary restrictions should also be mindful of the overall intake of ultra-processed foods.
KRAFT Creamy Balsamic Dressing has a FoodScore of 32/100, categorized as 'Poor.' Its nutritional profile is characterized by high sodium content (1000mg per 100g) and its classification as an ultra-processed food (NOVA 4). While it contains 0g of added sugar, it offers minimal protein, fiber, or micronutrients.
How does KRAFT Creamy Balsamic Dressing compare to generic balsamic vinaigrette?
Compared to a generic balsamic vinaigrette, KRAFT Creamy Balsamic Dressing may have a higher fat and sodium content due to ingredients like soybean oil and added salt for creaminess and flavor. Generic vinaigrettes often have simpler ingredient lists and can sometimes be lower in calories and sodium, depending on the brand and formulation.
What is 'Polysorbate 60' in the ingredient list?
Polysorbate 60 is an emulsifier used in food products to help blend ingredients that would normally separate, such as oil and water, and to improve texture. It is a common food additive found in many processed foods and is generally considered safe for consumption by regulatory agencies.
What is a reasonable portion size for this dressing?
A reasonable portion size for KRAFT Creamy Balsamic Dressing is 2 tablespoons. Adhering to this serving size helps manage the intake of calories, fat, and especially sodium, which is high in this product. Using a measuring spoon can help ensure accurate portion control.
Can I use this dressing if I am trying to reduce my sugar intake?
Yes, KRAFT Creamy Balsamic Dressing contains 0g of added sugar per 100g, making it suitable for individuals focusing on reducing added sugar. However, it is important to consider its high sodium and fat content when incorporating it into your diet, especially if you have other dietary goals or restrictions.