KRAFT WHEAT THINS CRACKERS WHEAT scores 44/100 (Poor) on FoodScore, primarily due to its **moderate levels of added sugar and sodium**, despite containing whole grain wheat flour.
KRAFT WHEAT THINS CRACKERS WHEAT scores 44/100 (Poor) on FoodScore.
This snack provides 9.52g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 10g of added sugar and 761.9mg of sodium per 100g.
As a NOVA class 3 processed food, it is a less optimal choice compared to whole-food snack alternatives.
Consider pairing with a protein source to improve satiety and overall nutritional balance.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
9.52g
34% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
761.9mg
33% of Daily Value
+
What it brings to the table
Fiber (9.5g)+12
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Sodium (761.9mg)-3
Processed (NOVA 3)-5
Why it scores 44
KRAFT WHEAT THINS CRACKERS WHEAT receives a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a balance of some beneficial components and several nutritional drawbacks. On the positive side, the product gains 12 points for its fiber content, providing 9.52g per 100g, which is a notable amount for a cracker. It also receives 2 bonus points for its iron content, at 2.81mg (16% DV) per 100g. However, these benefits are offset by several penalties. The product loses 12 points due to its added sugar content, which stands at 10g per 100g. Additionally, it incurs a 3-point penalty for its sodium level of 761.9mg per 100g. The presence of refiner's syrup as an ingredient contributes to the added sugar content. As a NOVA class 3 processed food, it also receives a 5-point penalty, indicating it has undergone significant processing. When compared to a whole-food snack alternative, KRAFT WHEAT THINS CRACKERS WHEAT contains more added sugars and sodium, making it a less favorable option for regular consumption.
Health benefits
What the nutrients in kraft wheat thins crackers wheat 1x0.750 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
KRAFT WHEAT THINS CRACKERS WHEAT provides 9.52g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet can be a strategy for managing hunger between meals. This product's fiber content comes primarily from its whole grain wheat flour ingredient.
Contribution to Iron Intake
This product contains 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, KRAFT WHEAT THINS can contribute to meeting daily iron needs, especially for individuals who may struggle to get enough from other dietary sources. It can be a convenient way to add some iron to a snack.
Convenient Snack Option
KRAFT WHEAT THINS CRACKERS WHEAT offers a convenient and portable snack option for busy individuals. Its individual packaging makes it easy to control portions and consume on the go. While it is a processed food, it can serve as a quick energy source when a more nutrient-dense option is not readily available. The crackers can be a base for more nutritious toppings.
KRAFT WHEAT THINS CRACKERS WHEAT scores 44/100 (Poor) on FoodScore, primarily due to its moderate levels of added sugar and sodium, despite containing whole grain wheat flour.
How to eat it
KRAFT WHEAT THINS CRACKERS WHEAT are typically consumed as a standalone snack or paired with various toppings. They are often found in lunchboxes or as a quick bite between meals. A common portion is a small handful, though the individual packaging helps with portion control.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutritional value.
Use as a base for small amounts of cheese or nut butter to add protein and healthy fats, making for a more balanced snack.
Be mindful of the serving size; while individually packaged, it's easy to consume multiple packs, which can increase added sugar and sodium intake.
Consider alternating with whole-food snacks like fruit, vegetables, or plain nuts to diversify nutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid KRAFT WHEAT THINS CRACKERS WHEAT as it contains whole grain wheat flour, a source of gluten. The product also contains soybean oil, which is a common allergen. For those monitoring sodium intake, the 761.9mg per 100g is a moderate amount and should be considered, especially if consuming multiple servings or if combined with other high-sodium foods. The presence of sugar and refiner's syrup means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
KRAFT WHEAT THINS CRACKERS WHEAT scores 44/100 (Poor) on FoodScore. While it provides some fiber and iron, it also contains moderate levels of added sugar and sodium. It is a processed snack, meaning it's not as nutrient-dense as whole food alternatives. It can fit into a balanced diet in moderation.
How does KRAFT WHEAT THINS compare to other crackers?
Compared to some other crackers, such as Nabisco Triscuit Original crackers, KRAFT WHEAT THINS CRACKERS WHEAT has a similar fiber content but often contains more added sugar. Triscuit crackers typically list whole grain wheat as their primary ingredient with fewer added sugars. Always check the nutrition facts panel for specific comparisons.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining and is a form of added sugar. Its presence contributes to the 10g of added sugar per 100g in KRAFT WHEAT THINS CRACKERS WHEAT. This ingredient, along with sugar, impacts the overall nutritional score negatively due to its caloric contribution without significant micronutrients.
What is a reasonable portion size for KRAFT WHEAT THINS CRACKERS WHEAT?
The serving size is listed as 1 pack (0.75 oz). Sticking to this portion helps manage intake of calories, added sugar, and sodium. Consuming multiple packs can quickly increase your intake of these components. For a more satiating snack, consider pairing a single pack with a source of protein or healthy fats.
Are KRAFT WHEAT THINS CRACKERS WHEAT suitable for a low-sodium diet?
With 761.9mg of sodium per 100g, KRAFT WHEAT THINS CRACKERS WHEAT is not considered a low-sodium food. Individuals on a restricted sodium diet should consume this product sparingly or choose lower-sodium snack alternatives. Always check the nutrition label to ensure it aligns with your dietary needs.