KRAVE CHOCOLATE CRISPY MULTI-GRAIN CEREAL scores 40/100 (Poor) primarily due to its **high added sugar content**.
This KRAVE cereal has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 10.53g of fiber per 100g, contributing positively to its score.
The product contains 25.75g of added sugar per 100g, a significant nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike the baseline of plain sparkling water.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.53g
38% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
25.75g
52% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (5.3g)+1
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (25.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 40
KRAVE CHOCOLATE CRISPY MULTI-GRAIN CEREAL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high added sugar content, which stands at 25.75g per 100g, leading to a substantial penalty. The presence of ingredients like sugar and chocolate flavored filling (which lists sugar as its first ingredient) contributes directly to this. As a NOVA 4 classified food, it is considered ultra-processed, incurring an additional penalty. Despite these deductions, the cereal does receive bonuses for its fiber content, providing 10.53g per 100g, and for several micronutrients including Iron (79% DV), Zinc (43% DV), Vitamin A (584% DV), Vitamin C (53% DV), and Vitamin B12 (198% DV). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this KRAVE cereal offers a much higher calorie and sugar load, alongside fortified vitamins and minerals.
Health benefits
What the nutrients in krave chocolate crispy multi-grain outside, smooth chocolate inside cereal, chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 10.53g of fiber per 100g, which is a notable amount. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber in KRAVE cereal comes from ingredients like whole grain oat flour, whole wheat flour, and oat fiber, which are beneficial for supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also help manage blood sugar levels.
Fortified with Essential Vitamins and Minerals
KRAVE cereal is fortified with several micronutrients, including high amounts of Vitamin A (584% DV), Vitamin B12 (198% DV), Iron (79% DV), and Zinc (43% DV) per 100g. These nutrients play crucial roles in various bodily functions. For example, iron is vital for oxygen transport, while Vitamin A supports vision and immune function. This fortification can help address potential dietary gaps, especially for individuals who may not consume a wide variety of nutrient-dense foods regularly.
Convenient Energy Source
With 421.05 calories per 100g, this cereal can serve as a quick source of energy. The combination of carbohydrates from grains and sugars provides a rapid fuel for the body. For individuals needing a fast energy boost, such as before physical activity or during busy mornings, this product offers a convenient option. However, it is important to balance this with other nutrient-dense foods throughout the day.
KRAVE CHOCOLATE CRISPY MULTI-GRAIN CEREAL scores 40/100 (Poor) primarily due to its high added sugar content.
How to eat it
KRAVE cereal is typically consumed as a breakfast food, often with milk. It can also be eaten dry as a snack. A common portion size is around 30-40g, which is less than the 100g used for nutritional analysis. Be mindful of portion control to manage calorie and added sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh berries or sliced banana to increase fiber and nutrient density without extra added sugar.
Combine with a source of protein, such as a hard-boiled egg or Greek yogurt, to create a more balanced and satiating meal.
Use as an occasional treat rather than a daily staple to keep added sugar intake in check.
Things to keep in mind
This KRAVE cereal contains several ingredients that warrant attention. The chocolate flavored filling lists sugar and soybean oil as primary components, contributing to the high added sugar and fat content. It also includes palm oil, which is a source of saturated fat. The product contains soy lecithin, a common emulsifier. For individuals with allergies, the ingredient list declares skim milk, soy, and wheat. The presence of artificial flavor and preservatives like BHT for freshness means this is an ultra-processed food. Individuals managing blood sugar levels should be particularly mindful of the high added sugar content.
Is KRAVE CHOCOLATE CRISPY MULTI-GRAIN CEREAL healthy?
With a FoodScore of 40/100, this KRAVE cereal is categorized as 'Poor' nutritionally. While it provides some fiber and is fortified with several vitamins and minerals, its high added sugar content is a significant factor in its lower score. It is best considered an occasional food rather than a daily healthy staple.
How does KRAVE cereal compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Cheerios, KRAVE cereal has a significantly higher amount of added sugar. While both may offer fiber and fortification, the added sugar in KRAVE makes it a less optimal choice for daily consumption. It is more comparable to other sweetened, chocolate-flavored cereals.
What is 'chocolate flavored filling' in the ingredient list?
The 'chocolate flavored filling' is a key component of this cereal. Its primary ingredients are sugar, soybean oil, and skim milk, along with cocoa and chocolate. This filling is a major contributor to the cereal's overall sugar and fat content, and it is what gives the product its characteristic flavor and texture.
What is a reasonable portion size for this cereal?
The manufacturer's serving size is 1 pouch, but for nutritional analysis, 100g was used. A more typical portion for a single meal might be around 30-40g. Being mindful of this smaller portion can help manage the intake of calories and added sugar, making it fit better into a balanced diet.
Can KRAVE cereal be part of a balanced diet?
Yes, KRAVE cereal can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar and ultra-processed nature. Balancing it with whole, unprocessed foods, lean proteins, and plenty of fruits and vegetables is key. Consider it as an occasional treat rather than a regular breakfast item.