KRETSCHMAR BLACK ANGUS ROAST BEEF scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite its protein content.
This product received a FoodScore of 48/100 (Decent).
It provides a notable 21.4g of protein per 100g serving.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
It contains 535.71mg of sodium per 100g, which is a moderate amount.
This roast beef can be a convenient protein source when paired with whole foods.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.5g)-2
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
KRETSCHMAR BLACK ANGUS ROAST BEEF achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. The most significant factor influencing this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product offers a strong positive with its high protein content of 21.4g per 100g, earning a +10 bonus, other nutritional aspects temper the score. It contains 4.46g of saturated fat per 100g, resulting in a -2 penalty, and a sodium content of 535.71mg per 100g, also leading to a -2 penalty. The ingredient list reveals the presence of several additives, including autolyzed yeast extract and natural flavor, which contribute to its ultra-processed status. Compared to a home-cooked roast beef made with whole ingredients, this KRETSCHMAR product contains more additives and a higher sodium level, reflecting the processing involved.
Health benefits
What the nutrients in kretschmar black angus roast beef actually do for you, grounded in established dietary science.
Good Source of Protein
This KRETSCHMAR roast beef provides 21.43g of protein per 100g, making it a significant source of dietary protein. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to satiety, which may help manage appetite. This product can be a convenient way to add protein to a meal, especially for individuals with higher protein needs or those looking for quick meal components.
Source of Iron
KRETSCHMAR BLACK ANGUS ROAST BEEF contributes 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet helps prevent iron deficiency. While not a primary source, this product can contribute to daily iron intake, particularly when combined with other iron-rich foods.
Convenient Meal Component
As a pre-cooked and sliced product, this roast beef offers significant convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical option for busy individuals or those with limited cooking facilities. It can be easily incorporated into sandwiches, salads, or wraps, providing a quick source of protein without extensive cooking.
KRETSCHMAR BLACK ANGUS ROAST BEEF scores 48/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite its protein content.
How to eat it
KRETSCHMAR BLACK ANGUS ROAST BEEF is typically consumed as a cold cut in sandwiches, wraps, or salads. A common serving size is 2 ounces (approximately 56g), which provides a moderate amount of protein. Be mindful of portion sizes, as the sodium content can accumulate with larger servings.
Pair with whole grain bread and plenty of fresh vegetables to create a balanced sandwich.
Incorporate into a large salad with a variety of non-starchy vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Use smaller portions of the roast beef and combine with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Consider using it as a quick protein addition to a vegetable stir-fry or a bowl of pasta with marinara sauce.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several additives such as autolyzed yeast extract, hydrolyzed corn protein, and sodium phosphates. While these are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals monitoring their sodium intake should be aware of the 535.71mg of sodium per 100g, as this can contribute significantly to daily limits, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of natural flavor also indicates a degree of processing beyond whole ingredients.
KRETSCHMAR BLACK ANGUS ROAST BEEF scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein (21.4g per 100g) and some iron. However, its classification as an ultra-processed food and its sodium content mean it should be consumed in moderation as part of a balanced diet.
How does KRETSCHMAR BLACK ANGUS ROAST BEEF compare to other deli meats?
Compared to some other deli meats, KRETSCHMAR BLACK ANGUS ROAST BEEF's protein content is competitive. However, its sodium level of 535.71mg per 100g is moderate. For instance, some lower-sodium turkey breast options, like those from Boar's Head, might offer a similar protein profile with less sodium, making them a potentially better choice for sodium-conscious individuals.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It is often used to provide a savory, umami taste to processed foods. While it naturally contains glutamates, it is distinct from MSG. Its presence contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this roast beef?
A typical serving size for deli meats like this KRETSCHMAR roast beef is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 300mg of sodium. Sticking to this portion size helps manage overall sodium intake and calorie consumption.
Can I eat this product if I'm trying to reduce processed foods?
This product is classified as NOVA 4 (ultra-processed) due to its ingredient list, which includes various additives and flavorings. If your goal is to significantly reduce processed foods, opting for freshly cooked, unprocessed meats would be more aligned with that objective. This product can be an occasional convenience item rather than a dietary staple.