KRETSCHMAR OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite a good protein content.
This KRETSCHMAR product scores 46/100 (Decent) on FoodScore.
It provides 19.64g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its high sodium content at 857.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Consider this product for convenience, but be mindful of its sodium when planning meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR OVEN ROASTED CHICKEN BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 19.64g per 100g, which earns a bonus of +10 points. However, several factors lead to penalties. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food, resulting in a -10 point penalty. Additionally, the product contains 857.14mg of sodium per 100g, which is a high amount and incurs a -4 point penalty. The ingredient list includes dextrose, a form of added sugar, contributing 1.25g per 100g, and sodium phosphates, which are common food additives in processed meats. Compared to a home-cooked chicken breast made with whole ingredients, this KRETSCHMAR product contains added sugars and significantly more sodium, alongside being more processed, which collectively lowers its FoodScore.
Health benefits
What the nutrients in kretschmar oven roasted chicken breast actually do for you, grounded in established dietary science.
Good Source of Protein
This KRETSCHMAR chicken breast provides 19.64g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and support a balanced diet. For individuals looking to increase their protein intake, this product offers a convenient option.
Convenient Meal Component
As a pre-cooked, oven-roasted chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps, reducing cooking time. This can be particularly beneficial for individuals with busy schedules who still aim to incorporate protein into their meals without extensive cooking.
Low in Total Fat
KRETSCHMAR OVEN ROASTED CHICKEN BREAST is relatively low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This makes it a suitable option for those monitoring their fat intake. Choosing lean protein sources like this can contribute to a heart-healthy eating pattern when balanced with other dietary components.
KRETSCHMAR OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its score, despite a good protein content.
How to eat it
This oven-roasted chicken breast is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. It offers a quick protein addition to various meals, commonly eaten in 2-4 ounce portions.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Dice and add to a large salad with a variety of greens and a light vinaigrette to boost protein content.
Use smaller portions (e.g., 1 ounce) when combining with other high-sodium ingredients to manage overall sodium intake.
Consider using it as a quick protein source for a post-workout snack, alongside a piece of fruit.
Things to keep in mind
The primary caution with KRETSCHMAR OVEN ROASTED CHICKEN BREAST is its high sodium content (857.14mg per 100g). Individuals monitoring their sodium intake, such as those with high blood pressure or at risk for cardiovascular disease, should consume this product in moderation and balance it with low-sodium foods throughout the day. The presence of sodium phosphates as an additive is common in processed meats, functioning as a preservative and texture enhancer. While generally recognized as safe, excessive intake of phosphates from processed foods could be a concern for individuals with kidney issues. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing compared to whole foods.
Is KRETSCHMAR OVEN ROASTED CHICKEN BREAST healthy?
KRETSCHMAR OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) on FoodScore. It provides a good amount of protein, but its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does KRETSCHMAR compare to other deli meats?
Compared to some other deli meats, KRETSCHMAR OVEN ROASTED CHICKEN BREAST's protein content is competitive. However, its sodium level is similar to many processed deli meats, such as Oscar Mayer Deli Fresh. For a less processed option, consider freshly sliced chicken breast from a local deli or cooking your own.
What is dextrose in this product?
Dextrose is a simple sugar derived from corn, used in this product as an added sugar. While the amount (1.25g per 100g) is not high, it contributes to the overall added sugar intake. It's often used to enhance flavor and browning in processed meats.
What is a typical serving size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 480mg of sodium. Adjusting your serving size based on your dietary needs and other foods consumed in the meal is important.
Can I use this for meal prepping?
Yes, this product can be convenient for meal prepping due to its ready-to-eat nature. You can portion it out for salads or sandwiches for the week. However, be mindful of its sodium content when planning multiple meals with it.