KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and **elevated sodium content**.
This KRETSCHMAR turkey breast has a FoodScore of 46/100, categorized as Decent.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the high sodium content at 892.86mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed compared to home-cooked turkey.
Use this product in moderation, especially if monitoring sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the Decent category. The primary positive contribution to its score is its protein content, providing 19.64g per 100g, which earns a +10 bonus. However, several factors reduce its overall score. The product contains 892.86mg of sodium per 100g, leading to a -4 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a significant -10 penalty. Ingredients such as dextrose, a form of added sugar, and sodium phosphates, which function as stabilizers and emulsifiers, contribute to its processed nature. While the product is low in total fat and contains no saturated or trans fat, and has minimal added sugar (1.25g per 100g), these positive aspects are outweighed by the processing and sodium. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product contains added ingredients and a higher sodium level, which impacts its nutritional profile.
Health benefits
What the nutrients in kretschmar oven roasted turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This KRETSCHMAR turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes it a suitable option for individuals looking to increase their protein intake without adding significant amounts of fat.
Low in Fat
With only 1.79g of total fat per 100g and no saturated or trans fats, this product is a low-fat protein choice. Reducing intake of saturated and trans fats is often recommended for cardiovascular health. This characteristic makes it a favorable ingredient for those aiming to reduce their overall fat consumption while still enjoying a meat-based protein.
Convenient Meal Component
As a pre-cooked, sliced turkey breast, this product offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, saving time compared to cooking turkey from scratch. This convenience can help individuals incorporate protein into their diet even on busy schedules, supporting consistent healthy eating habits.
KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and elevated sodium content.
How to eat it
KRETSCHMAR OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is 2 ounces, which is equivalent to about 56 grams. Be mindful that even small portions contribute to daily sodium intake.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use smaller portions of turkey breast and combine with other lean protein sources like eggs or beans to moderate sodium intake.
Incorporate into a large salad with a variety of colorful vegetables and a light vinaigrette for a nutrient-dense meal.
Consider using it in a homemade wrap with a whole wheat tortilla, hummus, and spinach for a balanced and quick lunch option.
Things to keep in mind
This product contains sodium phosphates, which are common food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to phosphates, especially in larger quantities. The high sodium content (892.86mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should monitor their intake to avoid excessive sodium consumption. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always verify manufacturing processes.
KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100 on FoodScore, placing it in the Decent category. It offers a good amount of protein and is low in fat. However, its classification as ultra-processed and its high sodium content are factors to consider for overall dietary health.
How does KRETSCHMAR turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, KRETSCHMAR's product has a similar nutritional profile in terms of protein and fat. However, many deli meats, including this one, tend to be high in sodium and are often classified as ultra-processed. Always check the nutrition label for specific comparisons.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn. In KRETSCHMAR OVEN ROASTED TURKEY BREAST, it is likely used to enhance flavor and as a processing aid. While the amount of added sugar from dextrose is minimal (1.25g per 100g), it contributes to the product's ultra-processed classification.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of sodium. For a balanced meal, consider pairing this portion with fiber-rich foods like vegetables and whole grains.
Can I use this turkey breast if I'm trying to reduce processed foods?
This product is classified as NOVA class 4, meaning it is ultra-processed. If your goal is to significantly reduce processed foods, opting for fresh, unseasoned turkey breast that you cook yourself would be a better choice. This product can be used occasionally, but it's not ideal for a diet strictly focused on whole, unprocessed foods.