KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
This KRETSCHMAR product has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides a good source of protein, with 17.86g per 100g serving.
A significant concern is the high sodium content at 839.29mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control and pairing with whole foods to balance its nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (839.3mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of its positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns it a bonus of +10 points. However, several factors contribute to penalties. The most significant is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 point penalty. Additionally, its high sodium content of 839.29mg per 100g results in a -4 point penalty. The ingredient list includes corn-syrup and dextrose, contributing 1.25g of added sugar per 100g, though this amount is not high enough to trigger a specific penalty. Compared to a home-cooked oven-roasted turkey breast made with whole ingredients, this KRETSCHMAR product contains more additives and significantly higher sodium, impacting its overall nutritional quality.
Health benefits
What the nutrients in kretschmar oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This KRETSCHMAR turkey breast is a lean protein source, providing 17.86g of protein per 100g. Protein is essential for repairing and building muscle tissue, making it a valuable component for individuals looking to maintain or increase muscle mass. Including adequate protein in your diet can also contribute to satiety, helping to manage appetite throughout the day. This product can easily fit into meals designed to meet daily protein targets.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a low-fat option. Choosing foods lower in saturated fat can be part of a dietary pattern that supports cardiovascular health. This makes KRETSCHMAR OVEN ROASTED TURKEY BREAST a suitable choice for those monitoring their fat intake, especially when compared to higher-fat deli meat alternatives or other protein sources.
Convenient Protein for Quick Meals
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without any cooking required, saving time. This makes it a practical option for busy individuals seeking a readily available protein source to incorporate into their daily diet, helping to ensure consistent protein intake even on hectic days.
KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and high sodium content.
How to eat it
KRETSCHMAR OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is 2 slices, which is equivalent to about 56g. Due to its convenience, it's often used for quick lunches or snacks.
Pair with fiber-rich vegetables and whole-grain bread to create a more balanced and filling meal.
Use in moderation due to its sodium content; consider combining with low-sodium ingredients in your meal.
Chop and add to a large salad with varied greens and other lean proteins to dilute the sodium per serving.
Consider using half the typical amount in a sandwich and supplementing with other protein sources like hard-boiled eggs or beans.
Store properly in the refrigerator and consume within the recommended timeframe after opening to maintain freshness.
Things to keep in mind
Consumers should be aware of the sodium content in KRETSCHMAR OVEN ROASTED TURKEY BREAST, which is 839.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list also includes several additives like potassium lactate, sodium lactate, and sodium phosphates, which are commonly used in processed meats for preservation and texture. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing multiple food additives. The product is coated with caramel color, which is a common food coloring.
KRETSCHMAR OVEN ROASTED TURKEY BREAST scores 46/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does KRETSCHMAR compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer DeliFresh Oven Roasted Turkey Breast, KRETSCHMAR has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly between brands and specific product lines. Always check the nutrition facts label for direct comparisons, as some brands may offer lower sodium versions.
What is corn-syrup doing in turkey breast?
Corn-syrup is included in KRETSCHMAR OVEN ROASTED TURKEY BREAST primarily as a sweetener and for flavor enhancement. It also contributes to the product's texture and helps with moisture retention. While the amount of added sugar (1.25g per 100g) is relatively low, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size for KRETSCHMAR OVEN ROASTED TURKEY BREAST is 2 slices, which is approximately 56g. This portion provides about 10g of protein and 470mg of sodium. For most individuals, this is a reasonable portion, but those monitoring sodium intake may wish to consume smaller amounts or balance it with very low-sodium foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, KRETSCHMAR OVEN ROASTED TURKEY BREAST can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily added to salads, wraps, or as a protein component in packed lunches. Be mindful of its sodium content when planning your meals and ensure proper refrigeration to maintain food safety.