KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED
KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
This KRETSCHMAR turkey breast has a FoodScore of 46/100, placing it in the 'Decent' category.
A serving contains 19.64g of protein per 100g, contributing to satiety.
With 946.43mg of sodium per 100g, this product is high in sodium.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked turkey breast.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED receives a FoodScore of 46 out of 100. This score reflects a balance of its nutritional contributions and areas of concern. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earns a bonus of +10 points. However, significant penalties are incurred due to its high sodium content, which stands at 946.43mg per 100g, resulting in a -4 point deduction. Furthermore, the product is classified as a NOVA class 4 food, indicating it is ultra-processed, leading to a -10 point penalty. Ingredients such as sodium phosphates and sodium nitrite are indicative of its processed nature, contributing to its NOVA classification. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked turkey breast using whole ingredients, this KRETSCHMAR product contains significantly more sodium and is more processed, which lowers its overall nutritional score.
Health benefits
What the nutrients in kretschmar premium deli meats, turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRETSCHMAR turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting muscle maintenance. Including adequate protein in your diet can contribute to feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake. This makes it a useful component for meals focused on protein intake.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Choosing foods that are low in saturated fat can be beneficial for heart health, as excessive intake of saturated fat is associated with increased LDL cholesterol levels. This makes KRETSCHMAR turkey breast a suitable option for individuals monitoring their fat intake or aiming for a leaner protein source in their diet.
Convenient Meal Component
This hickory smoked turkey breast offers convenience as a ready-to-eat protein source. Its pre-cooked and sliced format can save time in meal preparation, making it a practical choice for quick lunches, snacks, or light dinners. For busy individuals, having a convenient protein option like this can help ensure consistent protein intake without extensive cooking, fitting into a balanced diet when paired with other whole foods.
KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED scores 46/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED is typically consumed as a sandwich filling, in wraps, or as a protein addition to salads. A common portion is 2 ounces, which is equivalent to about 56 grams. Be mindful of portion sizes to manage sodium intake.
Pair with whole grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions in salads or wraps, complementing with fresh greens and diverse vegetables to dilute the sodium content per bite.
Consider using this turkey breast as a quick protein source for a snack, alongside fruit or unsalted nuts to balance the meal.
To reduce overall sodium, combine with low-sodium condiments and avoid adding extra salt to your meal.
Things to keep in mind
The primary caution for KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED is its high sodium content. With 946.43mg per 100g, consuming multiple servings or pairing it with other high-sodium foods could lead to exceeding daily recommended limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. While generally recognized as safe, it contributes to the product's ultra-processed classification.
Is KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED healthy?
This KRETSCHMAR turkey breast scores 46/100, placing it in the 'Decent' category. It is a good source of protein but is high in sodium and classified as an ultra-processed food. While it can fit into a balanced diet, it's important to be mindful of its sodium content and overall dietary pattern.
How does KRETSCHMAR compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, KRETSCHMAR's nutritional profile is similar in terms of protein and fat content. However, sodium levels can vary significantly between brands and specific product lines. Always check the nutrition facts label for direct comparisons, especially regarding sodium and added ingredients.
What is sodium nitrite and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic color and flavor of cured products. It is listed as an ingredient in KRETSCHMAR PREMIUM DELI MEATS, TURKEY BREAST, HICKORY SMOKED.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for this turkey breast is typically 2 ounces (about 56 grams), which is the declared serving size. This amount provides a good source of protein while helping to manage the sodium intake. Adjust portion sizes based on your individual dietary needs and the sodium content of other foods in your meal.
Can I eat this KRETSCHMAR turkey breast every day?
While this turkey breast provides protein, its high sodium content means daily consumption should be carefully considered within the context of your overall diet. If you consume it daily, ensure the rest of your meals are low in sodium and rich in whole, unprocessed foods to stay within recommended daily sodium limits.