KRETSCHMAR ROASTED SKIN-ON TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it offers a substantial 21.43g of protein per 100g, earning a +10 bonus for its contribution to muscle maintenance and satiety. However, the product incurs significant penalties. Its sodium content of 678.57mg per 100g leads to a -3 penalty, indicating a relatively high level that can contribute to exceeding daily recommended limits. Furthermore, the presence of ingredients like dextrose, sugar, and sodium phosphates, along with its manufacturing process, classifies it as a NOVA 4 ultra-processed food. This classification incurs a substantial -10 penalty, reflecting that it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. Compared to a home-cooked version using whole ingredients, this KRETSCHMAR product contains more additives and a higher sodium level, impacting its overall nutritional quality.
What the nutrients in kretschmar roasted skin-on turkey breast actually do for you, grounded in established dietary science.
This turkey breast is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. This makes KRETSCHMAR ROASTED SKIN-ON TURKEY BREAST a convenient option for increasing protein intake, especially for individuals with higher protein needs.
With only 1.25g of added sugar per 100g, this product is relatively low in added sugars. Limiting added sugar intake is a key recommendation of the Dietary Guidelines for Americans, as excessive consumption is linked to various health concerns. While it does contain dextrose and sugar, the overall quantity is minimal, making it a better choice than many other processed meat products that may contain higher amounts of sweeteners. This can help consumers manage their daily sugar intake effectively.
As a pre-cooked and sliced product, KRETSCHMAR ROASTED SKIN-ON TURKEY BREAST offers significant convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it easier to assemble quick and protein-rich meals or snacks. This convenience can be particularly helpful for individuals with busy schedules who are looking for readily available protein sources to incorporate into sandwiches, salads, or wraps, thereby supporting consistent healthy eating habits.
KRETSCHMAR ROASTED SKIN-ON TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks, commonly eaten in 2-4 ounce portions.
The primary caution for KRETSCHMAR ROASTED SKIN-ON TURKEY BREAST is its high sodium content of 678.57mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or opt for lower-sodium alternatives. The ingredient list also includes sodium phosphates, which are food additives used as emulsifiers and stabilizers. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. As a processed meat, it is also classified as NOVA 4, indicating it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health.