KRETSCHMAR ROBUST MESQUITE BOURBON TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 47/100 (Decent).
A significant strength is its high protein content, with 21.43g per 100g.
The primary concern is the high sodium level at 660.71mg per 100g.
This product is NOVA class 4 (ultra-processed), unlike a home-cooked turkey breast.
Consider portion control due to sodium, especially if consuming frequently.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
660.71mg
29% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (660.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
KRETSCHMAR ROBUST MESQUITE BOURBON TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, providing 21.43g per 100g, which contributes a +10 bonus to its score. However, several factors reduce its overall score. It contains 660.71mg of sodium per 100g, leading to a -3 penalty due to its high concentration. Furthermore, the presence of ingredients like dextrose, maltodextrin, and natural flavor contributes to its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant -10 penalty. While it contains a small amount of added sugar (1.25g per 100g), this is not a primary driver of its score. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product contains more additives and a higher sodium level, impacting its nutritional quality.
Health benefits
What the nutrients in kretschmar robust mesquite bourbon turkey breast, robust mesquite bourbon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes KRETSCHMAR turkey a convenient option for increasing protein intake.
Low in Total Fat
With only 0.89g of total fat per 100g, and no saturated or trans fat, this KRETSCHMAR product is a low-fat protein option. Choosing foods lower in total and saturated fat can be beneficial for heart health and managing overall calorie intake. This makes it suitable for individuals monitoring their fat consumption while still seeking a protein-rich food.
Convenient Meal Component
As a prepared turkey breast, this product offers significant convenience for meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps, saving time in the kitchen. This convenience can help individuals incorporate a protein source into their diet even on busy schedules, making it easier to meet daily nutritional needs without extensive cooking.
KRETSCHMAR ROBUST MESQUITE BOURBON TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Prepared turkey breast is commonly consumed in the US as a quick and easy protein source. It's often used in sandwiches, wraps, or added to salads. A typical serving size is 2 ounces, but it's important to be mindful of the sodium content, especially if consuming multiple servings or pairing with other high-sodium foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions of this turkey breast and combine with other lean protein sources like eggs or beans to manage sodium intake.
Chop and add to a large salad with a variety of greens, fruits, and a light vinaigrette to boost nutrient density.
Consider using it as a protein topping for a homemade pizza on a whole wheat crust instead of higher-fat processed meats.
Things to keep in mind
This KRETSCHMAR turkey breast is classified as ultra-processed (NOVA class 4), meaning it contains several ingredients that are not typically found in a home kitchen. Ingredients such as sodium phosphates, dextrose, and maltodextrin are common in processed meats. The product's high sodium content (660.71mg per 100g) is a significant concern, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. While it contains a small amount of added sugar from dextrose, this is not a major concern for most individuals. There are no common allergens declared on the label.
Is KRETSCHMAR ROBUST MESQUITE BOURBON TURKEY BREAST healthy?
KRETSCHMAR ROBUST MESQUITE BOURBON TURKEY BREAST scores 47/100, indicating it's a 'Decent' choice. It offers a high protein content but is also classified as ultra-processed and has a high sodium level. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring sodium intake.
How does KRETSCHMAR turkey breast compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, this KRETSCHMAR turkey breast is lower in total fat and saturated fat. However, its sodium content is still relatively high, similar to many other processed deli meats. For example, a comparable product from Boar's Head might have similar protein but potentially different sodium levels depending on the specific flavor.
What is 'Bourbon Type Flavor' in the ingredient list?
The 'Bourbon Type Flavor' is a blend of ingredients, including maltodextrin, beta cyclodextrin, modified food starch, medium chain triglycerides, and bourbon whiskey, designed to impart a bourbon taste. This is a flavoring system rather than a significant source of alcohol or nutrients. It contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (56g), which is what the manufacturer suggests. This amount provides a good source of protein without excessive calories. However, due to the high sodium content, if you consume multiple servings or pair it with other salty foods, it's important to be mindful of your overall daily sodium intake.
Can I eat this turkey breast every day?
While this KRETSCHMAR turkey breast provides protein, its classification as ultra-processed and its high sodium content suggest it may not be ideal for daily consumption as a primary protein source. Varying your protein sources with less processed options like fresh chicken, fish, or legumes is generally recommended for a more balanced diet.