KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST scores 50/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4 designation** and elevated sodium content.
This KRETSCHMAR turkey breast receives a FoodScore of 50/100 (Decent).
It provides a notable 21.43g of protein per 100g serving.
A significant concern is the 607.14mg of sodium per 100g.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Consider pairing with whole foods to balance its nutritional profile.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST earns a FoodScore of 50/100, placing it in the 'Decent' category. The primary positive contributor is its high protein content, providing 21.43g per 100g, which adds 10 points to its score. Additionally, it offers a modest amount of Vitamin A, contributing 2 points. However, several factors reduce its overall score. The product's sodium content is 607.14mg per 100g, which incurs a 2-point penalty. More significantly, its classification as NOVA class 4 (ultra-processed) results in a substantial 10-point deduction. Ingredients like sodium phosphates and natural flavors contribute to this classification, indicating a formulation that goes beyond simple processing. Compared to a home-cooked turkey breast, this KRETSCHMAR product contains added sugars (1.25g per 100g) and a higher sodium level, while lacking the fiber and diverse micronutrients typically found in whole food preparations.
Health benefits
What the nutrients in kretschmar robust santa fe brand turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRETSCHMAR turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support overall body function and help manage appetite, which can be beneficial for weight management.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is a low-fat protein option. Choosing foods low in saturated fat can be part of a dietary pattern that supports heart health. This makes it a suitable choice for individuals monitoring their fat intake while still seeking a convenient source of protein.
Source of Vitamin A
This turkey breast provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source of all micronutrients, this contribution can help meet daily requirements, especially when combined with other nutrient-rich foods.
KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST scores 50/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and elevated sodium content.
How to eat it
KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST is typically consumed as a convenient protein source in sandwiches, salads, or wraps. A common portion size is 2 ounces (approximately 56g), which aligns with the serving size on the package. Its robust flavor profile makes it a versatile addition to various meals.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and additional micronutrients.
Use as a protein topping for a large salad with a variety of leafy greens, colorful vegetables, and a light vinaigrette to increase nutrient density.
Consider a smaller portion (e.g., 1 ounce) if you are combining it with other high-sodium ingredients to manage overall sodium intake.
Chop and add to scrambled eggs or an omelet for a quick, protein-rich breakfast, complementing it with fresh salsa to boost flavor without extra sodium.
Things to keep in mind
This product contains 607.14mg of sodium per 100g, which is a relatively high amount for a single serving. Individuals monitoring their sodium intake, particularly those with high blood pressure, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. The presence of sodium phosphates as an ingredient is common in processed meats, used for moisture retention and texture, but contributes to the overall sodium load. While the added sugar content is low (1.25g per 100g), the product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not be present in a home-cooked equivalent. There are no declared common allergens on the label.
Is KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST healthy?
This KRETSCHMAR turkey breast scores 50/100 (Decent) on FoodScore. It is a good source of protein, providing 21.43g per 100g, and is low in fat. However, its high sodium content (607.14mg per 100g) and ultra-processed classification (NOVA 4) are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, KRETSCHMAR ROBUST SANTA FE BRAND TURKEY BREAST has a similar protein content but may have varying sodium levels depending on the specific competitor product. Many deli turkey products are classified as ultra-processed, and this KRETSCHMAR SKU is no exception. Always check the nutrition label for specific comparisons, especially for sodium and added sugar.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat, which are added to enhance taste. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 4 classification. The specific components of 'natural flavors' are proprietary and not disclosed on the label.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for this KRETSCHMAR turkey breast is 2 ounces (approximately 56g), as indicated on the label. This portion provides a good amount of protein while helping to manage the sodium intake. If you are consuming other high-sodium foods in the same meal, you might consider a smaller portion to keep your overall sodium intake in check.
Can this turkey breast be part of a low-sodium diet?
Due to its high sodium content of 607.14mg per 100g, this KRETSCHMAR turkey breast would be challenging to incorporate into a strict low-sodium diet. While it can be consumed occasionally, individuals on a low-sodium diet should prioritize fresh, unprocessed turkey breast or look for deli meats specifically labeled as 'low sodium' or 'no salt added' to meet their dietary needs.