FoodScore
0/ 100
DecentpreparedKRETSCHMAR· 2 SLICES

KRETSCHMAR SMOKED TURKEY BREAST, SMOKED

KRETSCHMAR SMOKED TURKEY BREAST, SMOKED scores 47/100 (Decent) on FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite a notable protein content.

  • This KRETSCHMAR product receives a FoodScore of 47/100, categorized as Decent.
  • A serving provides 17.86g of protein per 100g, contributing positively to its nutritional profile.
  • The product contains 732.14mg of sodium per 100g, a significant amount for a single serving.
  • As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked turkey breast.
  • Consider this product for occasional use, mindful of its sodium content.
  • Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10

Why it scores 47

KRETSCHMAR SMOKED TURKEY BREAST, SMOKED achieves a FoodScore of 47/100, placing it in the Decent category. This score is influenced by both positive and negative nutritional attributes. On the positive side, the product offers a substantial 17.86g of protein per 100g, earning a bonus of +10 points. Protein is an essential macronutrient, and this amount can contribute to satiety and muscle maintenance. However, several factors reduce its overall score. The product contains 732.14mg of sodium per 100g, which is a considerable amount and results in a -3 point penalty. High sodium intake is a common concern in the American diet. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a significant -10 point penalty. Ingredients like corn syrup, modified food starch, and various sodium compounds contribute to this classification. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product contains added sugars (1.25g per 100g) and a longer list of additives, which are not typically found in a minimally processed alternative.

Health benefits

What the nutrients in kretschmar smoked turkey breast, smoked actually do for you, grounded in established dietary science.

Provides a Source of Protein

This KRETSCHMAR turkey breast offers a notable 17.86g of protein per 100g. Protein is a macronutrient crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to a meal, especially for individuals looking to increase their protein intake without significant fat.

Low in Total and Saturated Fat

With only 1.79g of total fat and 0g of saturated fat per 100g, this product is a lean protein option. Diets lower in saturated fat are generally associated with maintaining healthy cholesterol levels. For individuals monitoring their fat intake, particularly saturated fat, this turkey breast can be a suitable choice. Its low-fat profile makes it a versatile ingredient that can be incorporated into various dishes without significantly increasing the fat content of the meal.

Convenient Meal Component

As a pre-cooked and sliced product, KRETSCHMAR SMOKED TURKEY BREAST offers significant convenience for meal preparation. It requires no additional cooking, making it a quick option for sandwiches, salads, or as a protein addition to other dishes. This convenience can be beneficial for busy individuals or those seeking easy protein sources to incorporate into their daily diet, helping to reduce reliance on less nutritious fast-food options.

How to eat it

Smoked turkey breast is commonly consumed as a sandwich filling, in salads, or as a quick protein addition to various meals. A typical serving size is two slices, which is about 56g. Be mindful of the sodium content when pairing with other salty foods.

Pair with fresh vegetables and whole-grain bread for a balanced sandwich to increase fiber and micronutrient intake.
Chop and add to a large salad with a variety of greens, non-starchy vegetables, and a light vinaigrette to create a nutrient-dense meal.
Use smaller portions, such as one slice, to reduce sodium intake while still adding a flavorful protein element to your meal.
Consider using it in a wrap with hummus and spinach as a quick, protein-rich snack or light lunch.
Balance the sodium by pairing with potassium-rich foods like avocados, bananas, or sweet potatoes in other meals throughout the day.
Things to keep in mind

Consumers should be aware of the sodium content in KRETSCHMAR SMOKED TURKEY BREAST, SMOKED, which is 732.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health effects. The product's NOVA class 4 designation means it is ultra-processed, containing several additives like modified food starch and various sodium compounds that are not typically found in whole, unprocessed foods. While generally safe for most healthy adults in typical serving sizes, those sensitive to food additives may wish to review the full ingredient list.

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Reader questions
Is KRETSCHMAR SMOKED TURKEY BREAST, SMOKED healthy?
KRETSCHMAR SMOKED TURKEY BREAST, SMOKED scores 47/100 (Decent) on FoodScore. It provides a good amount of protein (17.86g per 100g) and is low in fat. However, its high sodium content (732.14mg per 100g) and classification as an ultra-processed food (NOVA class 4) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does KRETSCHMAR SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, particularly those made from red meat or with higher fat content, KRETSCHMAR SMOKED TURKEY BREAST is relatively low in total and saturated fat. However, its sodium content is comparable to or higher than many other processed deli meats. For instance, while it might be leaner than Oscar Mayer Deli Fresh Smoked Ham, both products typically contain significant sodium and are ultra-processed.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve texture and consistency. While generally recognized as safe, it contributes to the product's ultra-processed classification, as it is not an ingredient found in a whole food.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 slices, which is approximately 56g. This portion provides about 410mg of sodium. To manage sodium intake, you might consider using one slice instead of two or balancing it with very low-sodium foods in the same meal. Pay attention to the total sodium from all components of your meal.
Can I eat this product every day?
Due to its high sodium content and ultra-processed nature, consuming KRETSCHMAR SMOKED TURKEY BREAST, SMOKED daily might contribute to exceeding recommended daily sodium limits. While it provides protein, it's advisable to vary your protein sources and prioritize whole, unprocessed foods for the majority of your daily intake. Occasional consumption as part of a varied diet is generally more aligned with dietary guidelines.
Does this product contain any allergens?
The ingredient list for KRETSCHMAR SMOKED TURKEY BREAST, SMOKED does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, it's always recommended to check the packaging for any 'Contains' or 'May Contain' statements regarding allergens, as manufacturing practices can vary and cross-contamination is a possibility. If you have severe allergies, contacting the manufacturer directly is the safest approach.

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Data & references

Sources: USDA FoodData Central (Branded, fdcId 2029370, modified 4/8/2020)Updated 2026-04-24