KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's classification as NOVA 4 ultra-processed and its sodium level are significant factors in its score.
This KRETSCHMAR turkey breast has a FoodScore of 48/100, placing it in the Decent category.
A 100g serving provides 21.43g of protein, contributing positively to its nutritional profile.
The product contains 571.43mg of sodium per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
Consider portion sizes to manage sodium intake when incorporating this into meals.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST receives a FoodScore of 48 out of 100, primarily driven by its nutritional composition and processing level. A significant positive contributor is its high protein content, providing 21.43g per 100g, which earns a bonus. However, this is offset by several factors. The product contains 571.43mg of sodium per 100g, leading to a penalty due to its contribution to daily sodium limits. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty, reflecting its formulation with multiple industrial ingredients and processes, such as sodium phosphates and 'natural flavor'. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this KRETSCHMAR product has a higher sodium content and includes additives typical of ultra-processed foods, which lowers its overall FoodScore.
Health benefits
What the nutrients in kretschmar sriracha seasoned turkey breast, sriracha seasoned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRETSCHMAR turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating sufficient protein into your diet can support various bodily functions and contribute to maintaining a healthy weight. This product can be a convenient way to add a significant amount of protein to a meal or snack.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a low-fat protein option. Choosing foods low in saturated fat can be beneficial for heart health and managing cholesterol levels. This makes it a suitable choice for individuals looking to limit their fat intake while still consuming adequate protein. The minimal fat content contributes to its relatively low calorie count of 106.96 calories per 100g.
Convenient Meal Component
As a pre-seasoned and cooked product, KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps, reducing cooking time. This convenience can help individuals maintain a balanced diet even on busy schedules, making it easier to opt for a protein-rich meal component rather than less nutritious fast-food alternatives. Its ready-to-eat format supports quick and easy meal assembly.
KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but the product's classification as NOVA 4 ultra-processed and its sodium level are significant factors in its score.
How to eat it
This sriracha-seasoned turkey breast is typically consumed as a cold cut in sandwiches, wraps, or diced into salads. Its pre-cooked and seasoned nature makes it a convenient protein source for quick meals or snacks. A common portion size is around 2 ounces, or 56 grams.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich or wrap, enhancing fiber and nutrient intake.
Dice and add to a large salad with a variety of colorful vegetables and a light vinaigrette to create a nutrient-dense meal.
Use as a protein topping for a rice bowl or noodle dish, balancing the flavor with fresh herbs and a squeeze of lime.
Be mindful of the sodium content; balance your meal by pairing it with low-sodium sides like fresh fruit or unsalted vegetables.
Things to keep in mind
The primary caution for KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST relates to its sodium content. With 571.43mg of sodium per 100g, consuming multiple servings could contribute significantly to your daily sodium intake, which is a concern for individuals monitoring blood pressure. The ingredient list includes sodium phosphates, which are used as processing aids and can contribute to the overall sodium load. As a NOVA 4 ultra-processed food, it contains ingredients and undergoes processes that distinguish it from less processed options. While generally safe for most populations, individuals with specific dietary restrictions or sensitivities to flavorings should review the ingredient list carefully.
Is KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST healthy?
KRETSCHMAR SRIRACHA SEASONED TURKEY BREAST scores 48/100 (Decent) on FoodScore. It offers a good amount of protein, but its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does KRETSCHMAR compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, KRETSCHMAR's product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines, so it's always best to check the specific nutrition facts panel for direct comparison.
What does 'natural flavor' mean in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often highly processed and can contribute to the product's NOVA 4 ultra-processed classification, as they are not whole food ingredients.
What is a recommended serving size for this turkey breast?
The manufacturer's recommended serving size is 2 ounces (approximately 56g). This portion provides about 12g of protein and around 320mg of sodium. Sticking to the recommended serving size can help manage your intake of sodium and other nutrients.
Can I use this turkey breast in hot dishes?
Yes, while typically used cold, this pre-cooked turkey breast can be warmed and incorporated into hot dishes. For example, you could add it to stir-fries, quesadillas, or pasta dishes for a quick protein boost. Ensure it is heated thoroughly to a safe internal temperature if you are reheating it.