KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This KRETSCHMAR product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It provides a notable 19.6g of protein per 100g serving, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 946.43mg per 100g, which is nearly half the daily recommended limit.
As a NOVA class 4 food, it is considered ultra-processed, indicating a departure from whole ingredients.
Consider this product for occasional use, mindful of its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
946.43mg
41% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (946.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED earns a FoodScore of 46 out of 100, categorizing it as 'Decent'. The primary positive contributor is its substantial protein content, providing 19.64g per 100g, which adds 10 points to its score. However, this is offset by several factors. A significant penalty of 4 points is applied due to the high sodium content, measured at 946.43mg per 100g. This amount represents a considerable portion of the daily recommended sodium intake. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. Ingredients such as sodium phosphates and sodium nitrite are indicative of its processed nature, used for preservation and flavor. While the product is low in fat and contains no added sugar beyond a small amount of dextrose (1.25g), the overall processing and high sodium levels prevent a higher score. Compared to a home-cooked turkey breast, which would likely contain only turkey and minimal seasoning, this KRETSCHMAR product contains several additives and significantly more sodium.
Health benefits
What the nutrients in kretschmar turkey breast, mesquite smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This KRETSCHMAR turkey breast is a rich source of protein, offering 19.64g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite throughout the day. This makes it a suitable option for individuals looking to increase their protein intake, especially as part of a balanced meal or snack.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Diets low in saturated fat are often recommended for maintaining cardiovascular health. This characteristic makes KRETSCHMAR TURKEY BREAST a lean protein choice, fitting well into dietary patterns that aim to limit fat intake while still providing essential nutrients.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking time. This ease of use can support consistent healthy eating habits by providing a readily available protein source, particularly for individuals with busy schedules who may otherwise opt for less nutritious fast-food options.
KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Mesquite smoked turkey breast is commonly consumed as a sandwich filling, a protein addition to salads, or rolled up as a quick snack. A typical serving size is 2 ounces, but it's easy to consume more, especially in larger sandwiches, which can quickly add to your daily sodium intake.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that boosts fiber and micronutrient intake.
Use smaller portions (e.g., 1 ounce) in salads to manage sodium intake while still getting a protein boost.
Combine with fresh fruit or vegetable sticks for a quick, protein-rich snack that is more satisfying than carbohydrate-only options.
Consider using it as a flavorful addition to omelets or scrambled eggs, reducing the need for extra salt.
Things to keep in mind
The primary caution with KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED is its high sodium content. At 946.43mg per 100g, consuming multiple servings could significantly exceed daily sodium recommendations, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium nitrite, a preservative commonly found in cured meats, which some individuals prefer to limit in their diet. While generally recognized as safe by regulatory bodies, it contributes to the overall processed nature of the product. Individuals with sensitivities to food additives should review the full ingredient list.
Is KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED healthy?
KRETSCHMAR TURKEY BREAST, MESQUITE SMOKED scores 46/100 on FoodScore, indicating it's a 'Decent' choice. It offers a good amount of protein and is low in fat. However, its classification as ultra-processed and high sodium content are factors to consider for overall dietary balance.
How does KRETSCHMAR compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, KRETSCHMAR TURKEY BREAST may be lower in fat and calories. However, its sodium content is still high. For instance, a brand like Boar's Head often offers lower sodium turkey breast options, which might be a better choice if you are monitoring sodium.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common preservative in cured meats like this turkey breast. It helps prevent bacterial growth and contributes to the product's color and flavor. While regulatory bodies deem it safe at approved levels, some people choose to limit their intake of foods containing nitrites due to personal dietary preferences.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the intake of sodium, which is high in this product. For a balanced meal, combine this portion with plenty of vegetables and whole grains to dilute the sodium impact and increase nutrient density.
Can I use this turkey breast for weight management?
Due to its high protein and low-fat content, KRETSCHMAR TURKEY BREAST can be a useful component in a weight management plan. Protein helps with satiety, which can reduce overall calorie intake. However, be mindful of the high sodium, as excessive sodium can contribute to water retention and may not align with all health goals.