LA TERRA FINA CHEESY ARTICHOKE WITH PARMESAN & GARLIC DIP & SPREAD, CHEESY ARTICHOKE WITH PARMESAN & GARLIC
LA TERRA FINA Cheesy Artichoke with Parmesan & Garlic Dip & Spread receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
LA TERRA FINA Cheesy Artichoke Dip has a FoodScore of 29/100, indicating it is best avoided for regular consumption.
This dip contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed food.
Compared to generic dairy dips, this SKU is higher in fat and sodium.
A 2 Tbsp serving provides 10g of protein, a notable positive for this type of product.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (350mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
LA TERRA FINA Cheesy Artichoke with Parmesan & Garlic Dip & Spread earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's fat profile, specifically its 11.7g of saturated fat per 100g, is another major detractor, leading to a substantial penalty. While the product does offer 10g of protein per 100g, providing a bonus, and 133mg of calcium, contributing a minor bonus, these positive aspects are outweighed by the less favorable nutritional elements. The presence of ingredients like cream cheese and mayonnaise contributes to the higher fat content. The sodium level, at 350mg per 100g, also incurs a small penalty. Compared to a generic dairy equivalent, this LA TERRA FINA product is notably higher in total and saturated fat, aligning with its ultra-processed nature.
Health benefits
What the nutrients in la terra fina cheesy artichoke with parmesan & garlic dip & spread, cheesy artichoke with parmesan & garlic actually do for you, grounded in established dietary science.
Source of Protein
This LA TERRA FINA dip provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While a 2 Tbsp serving size offers a smaller amount, incorporating this dip in moderation alongside other protein-rich foods can help meet nutritional needs, especially when looking for ways to add protein to snacks or meals.
Calcium Contribution
LA TERRA FINA Cheesy Artichoke Dip offers 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, this contribution can be a small part of a varied diet that includes other calcium-rich foods like dairy products, fortified plant milks, and leafy greens to support overall bone health.
Flavorful Addition to Meals
For those seeking to add flavor to their meals, this dip can serve as an occasional component. Its rich taste, derived from ingredients like Parmesan cheese and garlic, can enhance the palatability of certain dishes. When used sparingly, it can make a simple vegetable platter or whole-grain cracker more appealing, potentially encouraging consumption of other nutrient-dense foods alongside it, without significantly altering the overall nutritional profile of the meal.
LA TERRA FINA Cheesy Artichoke with Parmesan & Garlic Dip & Spread receives a FoodScore of 29/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant saturated fat content.
How to eat it
This dip is typically consumed as a snack or appetizer, often paired with crackers, chips, or raw vegetables. A common portion is 2 tablespoons. Due to its rich profile, it's easy to overconsume, so portion control is key.
Pair with fiber-rich vegetables like carrots, celery, or bell peppers to add nutrients and volume to your snack.
Use a measured 2-tablespoon serving to avoid overconsumption, especially given its higher fat and sodium content.
Consider using this dip as a flavor enhancer in small amounts, rather than a primary component of a meal.
Spread a thin layer on whole-grain toast or crackers for a more substantial snack, balancing the richness with complex carbohydrates.
Things to keep in mind
This product contains several common allergens, including milk and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes stabilizers such as xanthan, carob bean, and guar gums. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with IBS, might experience discomfort from these additives. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may include ingredients that are not typically found in a home kitchen, which some consumers prefer to limit in their diet. The concentrated ultra-processed fat content is also a factor for those monitoring fat intake.
Is LA TERRA FINA Cheesy Artichoke with Parmesan & Garlic Dip & Spread healthy?
With a FoodScore of 29/100, this dip is categorized as 'Avoid' for regular consumption. It is an ultra-processed food and contains 11.7g of saturated fat per 100g. While it provides some protein and calcium, its overall nutritional profile suggests it's best enjoyed occasionally and in moderation rather than as a staple in a healthy diet.
How does LA TERRA FINA Cheesy Artichoke Dip compare to other dips?
Compared to a generic dairy dip, this LA TERRA FINA product is generally higher in total fat and saturated fat. For instance, a plain hummus dip, like Sabra Classic Hummus, typically has less saturated fat and more fiber, offering a more favorable nutritional profile for regular consumption. This dip is also more processed than many other options.
What is 'cultured sugar' in the ingredient list?
Cultured sugar is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life by inhibiting the growth of spoilage microorganisms. While it originates from sugar, its primary function here is preservation rather than sweetening, and it does not contribute to the 'added sugar' content.
What is a reasonable portion size for this dip?
The recommended serving size is 2 tablespoons. This portion provides 60 calories, 2.3g of protein, and 2.3g of saturated fat. Sticking to this serving size is important for managing calorie and fat intake, especially given the dip's rich nutritional profile. Using a measuring spoon can help maintain portion control.
Can this dip be heated?
Yes, this dip can typically be heated. Many consumers enjoy cheesy artichoke dips warm, often baked in an oven or microwaved, to enhance their flavor and texture. Heating can make it a more appealing appetizer for gatherings. Always follow any specific heating instructions on the package for best results and food safety.