LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP, MADE WITH REAL CHEESE
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
This dip has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 3.3g of fiber per 100g, contributing positively to its score.
The product is high in saturated fat, with 10g per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy dips.
A typical 2 Tbsp serving contributes 100 calories and 217mg of sodium.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
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What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Saturated fat (10g)-14
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP receives a FoodScore of 31/100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product's high content of saturated fat, at 10g per 100g, also heavily impacts its score negatively. While the dip does contain some beneficial nutrients, such as 3.3g of fiber and 6.7g of protein per 100g, these positive contributions are outweighed by other factors. The presence of 133mg of calcium (10% DV) and a notable 111% DV of Vitamin A per 100g offer some micronutrient bonuses. However, the sodium content, at 433.33mg per 100g, also contributes a minor penalty. Compared to a generic dairy equivalent, which might be less processed and have a more favorable fat profile, LA TERRA FINA's formulation with ingredients like cream cheese and sour cream results in a higher fat and saturated fat load, positioning it lower on the FoodScore scale.
Health benefits
What the nutrients in la terra fina fire roasted veggie fiesta dip, made with real cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This dip is a significant source of Vitamin A, providing 111% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. While a single serving (2 Tbsp) provides less, regular consumption in appropriate portions can contribute to your daily Vitamin A intake, especially from the roasted red bell peppers and roasted poblano peppers present in the dip.
Contains Dietary Fiber
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP contains 3.3g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with appetite regulation. The fiber content in this dip primarily comes from the black beans and various roasted vegetables, offering a modest contribution to your daily fiber goals when consumed as part of a balanced meal or snack.
Provides Calcium and Protein
This product offers 133mg of calcium (10% DV) and 6.67g of protein per 100g. Calcium is crucial for bone health and muscle function, while protein is vital for muscle repair and growth. The presence of real cheese and other dairy ingredients contributes to both the calcium and protein content, making it a source of these macronutrients and micronutrients.
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP scores 31/100 (Poor) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP is typically consumed as a snack or appetizer, often paired with chips, crackers, or raw vegetables. A common portion size is 2 tablespoons, but it's easy to consume more, leading to higher intake of calories and saturated fat.
Pair this dip with fresh vegetable sticks like carrots, celery, or bell peppers to add more fiber and nutrients to your snack.
Measure out a 2-tablespoon serving to help control portion sizes and manage calorie and saturated fat intake.
Consider using this dip as a flavorful spread in a whole-wheat wrap or sandwich, rather than as a primary dip for fried snacks, to enhance meal nutrition.
For a more balanced snack, combine a small portion of the dip with a source of lean protein, such as a few slices of turkey or a hard-boiled egg, to increase satiety.
Things to keep in mind
This product contains milk as a declared allergen, which is important for individuals with dairy sensitivities or allergies. The ingredient list includes several stabilizers such as xanthan gum, carob bean gum, and guar gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. While the product contains various roasted vegetables, it is still classified as ultra-processed (NOVA 4), indicating a formulation that goes beyond simple processing. Individuals monitoring their sodium intake should be mindful of the 433.33mg per 100g, as frequent or large servings could contribute significantly to daily limits.
Is LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP healthy?
LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP scores 31/100 (Poor) on FoodScore. While it offers some fiber, protein, and micronutrients like Vitamin A and calcium, its classification as an ultra-processed food and its high saturated fat content are significant nutritional drawbacks. It is best consumed in moderation as part of an overall balanced diet.
How does LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP compare to other dips?
Compared to a generic plain Greek yogurt dip, LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP has a higher saturated fat content and is more processed. While it offers more flavor and specific vegetables, a plain Greek yogurt dip typically provides more protein and less saturated fat, making it a nutritionally denser option for many. However, compared to some highly processed cheese sauces, this dip offers more whole ingredients like black beans and roasted peppers.
What is 'cultured sugar' in the ingredient list?
Cultured sugar is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life and inhibit the growth of undesirable microorganisms. In this product, it functions as a natural preservative rather than an added sweetener, as the product declares 0g of added sugar.
What is a reasonable portion size for this dip?
A reasonable portion size for LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP is 2 tablespoons (30g), as indicated on the nutrition label. This serving provides 60 calories, 5g of total fat (3g saturated), and 130mg of sodium. Sticking to this portion helps manage your intake of saturated fat and sodium.
Can this dip be heated?
Yes, LA TERRA FINA FIRE ROASTED VEGGIE FIESTA DIP can be gently heated, which can enhance its flavor and texture, especially for serving with warm appetizers. However, avoid overheating, as the dairy components like cream cheese and sour cream can separate or curdle. Heating does not alter its nutritional profile.