LA TERRA FINA GREEN CHILE & CHEESE DIP, GREEN CHILE & CHEESE
LA TERRA FINA GREEN CHILE & CHEESE DIP receives a FoodScore of 27/100 (Avoid) primarily due to its **high saturated fat content** and classification as an ultra-processed food.
This LA TERRA FINA dip scores 27/100, indicating it is an 'Avoid' choice.
It contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 733.33mg of sodium per 100g, it is considerably higher than generic dairy equivalents.
Consume in small portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
LA TERRA FINA GREEN CHILE & CHEESE DIP earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product incurs significant penalties due to its high saturated fat content, with 11.7g per 100g, which is a major detractor. Additionally, the sodium content of 733.33mg per 100g also contributes negatively to the score. As a NOVA class 4 food, it is considered ultra-processed, further reducing its score. Ingredients like cream cheese and mayonnaise contribute to the concentrated fat content, leading to an additional penalty. On the positive side, it receives minor bonuses for its protein content (10g per 100g) and the presence of calcium (10% DV). Compared to a generic dairy equivalent, which might offer more protein and calcium with less saturated fat and sodium, this dip presents a less favorable nutritional profile.
Health benefits
What the nutrients in la terra fina green chile & cheese dip, green chile & cheese actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a primary protein source, incorporating a small serving into a balanced snack can help meet protein needs, especially when paired with other protein-rich foods. The protein primarily comes from the various cheeses listed in the ingredients.
Calcium Contribution
LA TERRA FINA GREEN CHILE & CHEESE DIP offers 133mg of calcium per 100g, providing 10% of the Daily Value. Calcium is a vital mineral for bone health and various bodily functions. While this product is not a concentrated source, it can contribute to overall calcium intake, particularly for individuals who enjoy dairy products. The calcium content is derived from the milk and cheese ingredients.
Flavorful Addition to Meals
For those seeking a flavorful dairy component in their diet, this dip can serve that purpose. Its rich taste, derived from ingredients like cheddar cheese and roasted Anaheim peppers, can enhance the palatability of certain dishes. When used in moderation, it can add a desirable taste dimension without significantly altering the nutritional balance of an otherwise healthy meal.
LA TERRA FINA GREEN CHILE & CHEESE DIP receives a FoodScore of 27/100 (Avoid) primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
This LA TERRA FINA dip is typically consumed as a snack or appetizer, often with chips, crackers, or vegetables. Its rich and creamy texture makes it a popular choice for gatherings. Due to its nutrient profile, mindful portion control is key to fitting it into a balanced eating pattern.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use as a flavor enhancer in small amounts, such as a spread on a whole-wheat wrap or a dollop on a baked potato, rather than a primary dip.
Consider diluting a portion with plain Greek yogurt to reduce the overall fat and sodium while boosting protein.
Measure out a 2-tablespoon serving to help manage calorie and saturated fat intake effectively.
Things to keep in mind
This product contains milk and egg, which are common allergens. Individuals with sensitivities to these ingredients should avoid consumption. The presence of stabilizers such as xanthan, carob bean, and guar gums may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. With 733.33mg of sodium per 100g, this dip is high in sodium, which may be a concern for individuals monitoring their blood pressure. The high saturated fat content also warrants caution for those managing cardiovascular health. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Is LA TERRA FINA GREEN CHILE & CHEESE DIP healthy?
LA TERRA FINA GREEN CHILE & CHEESE DIP receives a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some protein and calcium, these benefits are outweighed by other nutritional factors.
How does LA TERRA FINA GREEN CHILE & CHEESE DIP compare to a generic cream cheese dip?
Compared to a generic cream cheese dip, LA TERRA FINA GREEN CHILE & CHEESE DIP may have a similar profile in terms of saturated fat and sodium due to its base ingredients. However, specific formulations vary. For example, a plain cream cheese spread like Philadelphia Cream Cheese might have a different sodium or fat content depending on the variety. Always check the nutrition facts for direct comparison.
What role do the stabilizers like xanthan and guar gums play in this dip?
The stabilizers such as xanthan, carob bean, and guar gums are used to improve the texture and consistency of the dip. They help prevent separation of ingredients and maintain a smooth, creamy mouthfeel. These are common food additives and are generally considered safe for consumption, though some individuals may experience mild digestive sensitivity.
What is a reasonable portion size for this dip?
The declared serving size for LA TERRA FINA GREEN CHILE & CHEESE DIP is 2 tablespoons. Sticking to this portion size helps manage the intake of saturated fat, sodium, and calories. For a balanced diet, it's advisable to consume this product in moderation rather than as a frequent staple.
Can this dip be heated?
Yes, LA TERRA FINA GREEN CHILE & CHEESE DIP can typically be heated. Many consumers enjoy it warmed, which can enhance its flavor and creaminess. Heating instructions are usually provided on the product packaging, but generally, gentle warming in a microwave or on the stovetop is suitable. Avoid overheating to prevent separation or scorching.