LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE receives a FoodScore of 30/100 (Poor), primarily due to its **high saturated fat content** and classification as an ultra-processed food.
LA TERRA FINA Queso Cheese Dip scores 30/100, indicating a poor nutritional profile.
This product contains 15g of saturated fat per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this dip has a higher fat and sodium content.
A typical serving size of 2 Tbsp provides 67 calories and 3g of protein.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333mg
14% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE earns a FoodScore of 30 out of 100, placing it in the poor category. The primary driver for this low score is its high saturated fat content, which stands at 15g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting saturated fat intake. Additionally, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty. The presence of concentrated ultra-processed fat also negatively impacts the score. On the positive side, the product receives a small bonus for its protein content, providing 10g per 100g, and a minor bonus for calcium, contributing 15% of the Daily Value. However, these benefits are outweighed by the penalties. Ingredients like Monterey Jack Cheese and cream cheese contribute to the fat profile. Compared to a generic dairy equivalent, this specific dip has a considerably higher fat and sodium content, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in la terra fina queso cheese dip, queso cheese actually do for you, grounded in established dietary science.
Source of Protein
LA TERRA FINA QUESO CHEESE DIP provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, a serving can add to the protein content of a meal or snack, especially when paired with other protein-rich foods. This can be beneficial for individuals looking to increase their protein consumption.
Contains Calcium
This queso dip offers 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Including foods that provide calcium can help meet daily requirements, particularly when combined with other dairy products or calcium-fortified foods. While not a significant source, it contributes to overall calcium intake.
Flavorful Addition to Meals
LA TERRA FINA QUESO CHEESE DIP can serve as a flavorful condiment or ingredient to enhance the palatability of certain dishes. Its rich taste, derived from ingredients like Monterey Jack cheese and various peppers, can make meals more enjoyable. When used in moderation, it can add a desirable taste dimension to vegetables or lean protein sources, potentially encouraging consumption of less appealing but nutritious foods.
LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE receives a FoodScore of 30/100 (Poor), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Queso dip is typically consumed as a snack or appetizer, often with tortilla chips, or as a topping for dishes like nachos, tacos, or baked potatoes. A common serving size is 2 tablespoons. Due to its richness and calorie density, it's easy to overconsume, so portion control is key.
To improve the nutritional profile, pair this dip with vegetable sticks like carrots, celery, or bell peppers instead of chips.
Use LA TERRA FINA Queso Cheese Dip as a flavor enhancer for lean protein sources, such as grilled chicken or fish, rather than a primary component of the meal.
Measure out your serving (2 Tbsp) to help manage calorie and saturated fat intake, as unmeasured portions can quickly add up.
Consider diluting the dip with a small amount of unsweetened plain yogurt or pureed roasted vegetables to reduce its intensity and increase volume without adding excessive calories.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy sensitivities or allergies should avoid it. The ingredient list includes stabilizers such as xanthan, carob bean, and/or guar gums, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The product's classification as NOVA class 4 indicates it is ultra-processed, suggesting a formulation that may include ingredients and processes that contribute to a less optimal dietary pattern. While the sodium content is moderate per 100g (333mg), regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.
Is LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE healthy?
LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE has a FoodScore of 30/100, which is considered poor. This is primarily due to its high saturated fat content and its classification as an ultra-processed food. While it provides some protein and calcium, these benefits are outweighed by other nutritional factors, suggesting it is not a food to be consumed regularly for health benefits.
How does LA TERRA FINA QUESO CHEESE DIP compare to other cheese dips?
Compared to many generic cheese dips or similar products like Tostitos Salsa Con Queso, LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE has a comparable profile in terms of saturated fat and calorie density. Many branded queso dips fall into the ultra-processed category and tend to be high in fat and sodium. Always check the nutrition facts panel for specific comparisons, as formulations can vary.
What is 'cultured sugar' in the ingredient list?
Cultured sugar, as seen in LA TERRA FINA QUESO CHEESE DIP, is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life and inhibit the growth of undesirable microorganisms. While it originates from sugar, its primary function here is preservation, not sweetening, and it does not contribute to added sugar content.
What is a reasonable portion size for this queso dip?
A reasonable portion size for LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE is the declared serving size of 2 tablespoons (30g). This provides 67 calories, 5g of total fat, and 4.5g of saturated fat. Adhering to this portion helps manage calorie and fat intake, especially given the dip's rich nutritional profile.
Can this dip be heated?
Yes, LA TERRA FINA QUESO CHEESE DIP, QUESO CHEESE can be heated. The manufacturer typically provides instructions for heating on the packaging, usually involving a microwave or stovetop. Heating can enhance its texture and flavor, making it more suitable for certain applications like nachos or as a warm topping. Ensure it is heated to a safe temperature and stirred well.