LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP, SPINACH ARTICHOKE & PARMESAN
LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This dip has a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 11.7g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic dairy dips, this SKU has higher saturated fat and sodium.
Portion control is important, as a 2 Tbsp serving still contributes to daily fat intake.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile and processing level. The product incurs significant penalties due to its high saturated fat content, providing 11.7g per 100g, which is a substantial amount. It also contains 500mg of sodium per 100g, contributing to a penalty. A major factor in its low score is its classification as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients like canola oil and various stabilizers, which are present in this dip. While it receives small bonuses for its protein content (6.7g per 100g) and calcium (15% DV), these are not enough to offset the penalties. Compared to a generic dairy equivalent, this specific LA TERRA FINA dip contains a higher concentration of fat and sodium, typical of many prepared dips.
Health benefits
What the nutrients in la terra fina spinach artichoke & parmesan dip, spinach artichoke & parmesan actually do for you, grounded in established dietary science.
Source of Calcium
This dip provides 200mg of calcium per 100g, contributing 15% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming products like this can contribute to your overall daily calcium intake, especially when paired with other calcium-rich foods. It's important to consider the overall nutritional context of your diet when relying on such sources.
Contains Protein
LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP offers 6.67g of protein per 100g. Protein is vital for muscle repair and growth, and it plays a role in satiety. The protein in this dip primarily comes from the cream cheese, Monterey Jack cheese, and Parmesan cheese. While this amount is not exceptionally high, it can contribute to the protein content of a snack or meal, helping to make it more satisfying when consumed in appropriate portions.
Convenient for Specific Occasions
As a prepared dip, this product offers convenience for entertaining or quick snack preparation. For individuals seeking a ready-to-serve option, it eliminates the need for extensive ingredient preparation. While its nutritional profile suggests moderation, its ease of use can be a practical benefit for specific social gatherings or when time for cooking is limited. It's designed for immediate consumption, which can be useful in certain contexts.
LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP scores 24/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP is typically consumed as a cold dip with crackers, chips, or vegetables. A common serving size is 2 tablespoons, which can easily be exceeded if not mindful. It's often part of appetizers or snack spreads.
Pair with fresh vegetables like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use as a flavorful spread in a whole-wheat wrap or sandwich, rather than a standalone dip, to incorporate it into a more balanced meal.
Measure out your serving (2 Tbsp) to help with portion control and prevent overconsumption of saturated fat and sodium.
Consider diluting a portion with plain Greek yogurt or cottage cheese to reduce the overall fat content per serving while maintaining flavor.
Things to keep in mind
This product contains several common allergens, including milk and egg, as listed in the ingredient declaration. Individuals with allergies to these ingredients should avoid consumption. The presence of stabilizers such as xanthan, carob bean, and guar gums, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals. The dip's high sodium content (500mg per 100g) means that even small portions contribute significantly to daily sodium intake, which should be monitored by individuals managing blood pressure. The concentrated ultra-processed fat from ingredients like cream cheese and mayonnaise also warrants consideration for those monitoring fat intake.
Is LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP healthy?
Based on its FoodScore of 24/100, LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP is classified as an 'Avoid' food. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it offers some protein and calcium, these benefits are outweighed by other nutritional factors.
How does LA TERRA FINA compare to other dips?
Compared to a generic dairy dip, LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP has a higher concentration of saturated fat and sodium. For example, a plain hummus dip, like Sabra Classic Hummus, typically offers more fiber and less saturated fat per serving, making it a different nutritional profile within the dip category.
What is 'cultured sugar' in the ingredient list?
Cultured sugar is a natural preservative derived from fermenting sugar with a bacterial culture. It's used to extend shelf life and inhibit the growth of undesirable microorganisms. In this product, it functions as a preservative rather than a sweetener, as no added sugar is declared in the nutritional facts.
What is a reasonable portion size for this dip?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage your intake of saturated fat and sodium. Consuming larger amounts will significantly increase your intake of these nutrients, which can be a concern for daily dietary goals.
Can this dip be heated?
Yes, LA TERRA FINA SPINACH ARTICHOKE & PARMESAN DIP can be gently heated. Many consumers enjoy it warm, as heating can enhance the flavors of the cheeses and other ingredients. Ensure it is heated thoroughly but not boiled, to maintain its texture and prevent separation.