LA TERRA FINA SRIRACHA THREE CHEESE DIP, SRIRACHA THREE CHEESE
LA TERRA FINA SRIRACHA THREE CHEESE DIP scores 28/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
LA TERRA FINA SRIRACHA THREE CHEESE DIP has a FoodScore of 28/100.
The product contains 15g of saturated fat per 100g, contributing significantly to its low score.
With 533.33mg of sodium per 100g, this dip is a high-sodium option.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consider portion control to manage intake of saturated fat and sodium.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (15g)-15
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
LA TERRA FINA SRIRACHA THREE CHEESE DIP receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly the high levels of fat and sodium, and its classification as an ultra-processed food. The product contains 26.7g of total fat per 100g, with a notable 15g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the sodium content of 533.33mg per 100g contributes a -2 point penalty. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point deduction. While it does offer 10g of protein, earning a +6 bonus, and 200mg of calcium (15% DV), adding +2 points, these benefits are outweighed by the penalties. The presence of ingredients like cream cheese, sour cream, and cheddar cheese contributes to the fat content. Compared to a generic dairy equivalent, which might offer similar protein and calcium without the same level of saturated fat, sodium, and processing, LA TERRA FINA SRIRACHA THREE CHEESE DIP presents a less favorable nutritional balance.
Health benefits
What the nutrients in la terra fina sriracha three cheese dip, sriracha three cheese actually do for you, grounded in established dietary science.
Source of Protein
This dip provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source, incorporating it in moderation as part of a meal or snack can help meet protein needs, especially when paired with other protein-rich foods.
Calcium Contribution
LA TERRA FINA SRIRACHA THREE CHEESE DIP offers 200mg of calcium per 100g, providing 15% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as nerve function and muscle contraction. Including foods that contribute to calcium intake can be beneficial for overall skeletal health, particularly when consumed as part of a balanced diet.
Convenient Flavor Addition
This product can serve as a convenient way to add flavor to meals or snacks. Its distinct sriracha and cheese profile can enhance the palatability of plainer foods. For individuals seeking a quick and easy flavor boost, this dip offers a ready-to-use option, though its nutritional density should be considered in the context of overall dietary goals.
LA TERRA FINA SRIRACHA THREE CHEESE DIP scores 28/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed food.
How to eat it
LA TERRA FINA SRIRACHA THREE CHEESE DIP is typically consumed as an appetizer or snack, often with crackers, chips, or vegetables. A common portion is 2 tablespoons, which is 28g. Due to its high saturated fat and sodium content, mindful portioning is important.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and reduce the overall calorie density of your snack.
Use sparingly as a flavor enhancer for wraps or sandwiches instead of a primary dip, spreading a thin layer.
Consider diluting a small amount with plain Greek yogurt to reduce fat and sodium per serving while maintaining some flavor.
Serve alongside a lean protein source, such as grilled chicken or hard-boiled eggs, to create a more balanced snack or meal component.
Things to keep in mind
This product contains several dairy ingredients, including cream cheese, sour cream, cheddar cheese, and Monterey Jack cheese, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes stabilizers like xanthan, carob bean, and guar gums, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The high sodium content could be a concern for individuals monitoring their blood pressure. While no artificial colors or sweeteners are listed, the presence of 'natural flavors' means specific flavor components are not fully disclosed.
Is LA TERRA FINA SRIRACHA THREE CHEESE DIP healthy?
LA TERRA FINA SRIRACHA THREE CHEESE DIP scores 28/100, indicating it is not a nutritionally dense food. Its high saturated fat and sodium content, along with its ultra-processed classification, mean it should be consumed in moderation rather than as a regular part of a healthy diet. It does offer some protein and calcium.
How does LA TERRA FINA SRIRACHA THREE CHEESE DIP compare to other dips?
Compared to a generic plain cream cheese, LA TERRA FINA SRIRACHA THREE CHEESE DIP has a similar fat profile but adds the complexity of multiple cheeses and sriracha. When compared to a hummus dip, which often contains fiber and less saturated fat, this product is generally less favorable from a nutritional standpoint. For example, a typical Sabra Classic Hummus has significantly less saturated fat.
What is 'cultured sugar' in the ingredient list?
Cultured sugar is a natural preservative produced by fermenting sugar with a bacterial culture. It is used to extend shelf life by inhibiting the growth of spoilage microorganisms. In this product, it functions as a preservative rather than a sweetener, as the added sugar content is 0g.
What is a reasonable portion size for this dip?
The declared serving size is 2 tablespoons (28g). Adhering to this portion size helps manage the intake of saturated fat (4.2g per serving) and sodium (150mg per serving). Consuming larger portions would significantly increase the intake of these nutrients.
Can this dip be heated?
Yes, this dip can typically be heated. Many cheese-based dips are designed to be served warm, which can enhance their texture and flavor. Follow any heating instructions on the package for best results, or gently warm in a microwave or on the stovetop.