LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite its notable protein contribution.
This product received a FoodScore of 46/100, categorized as Decent.
It provides a significant 19.64g of protein per 100g serving.
The primary nutritional concern is its high sodium content at 892.86mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed compared to home-cooked turkey.
Consider portion control due to sodium and pair with fresh, unprocessed foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST achieves a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance between its positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 19.64g per 100g, which is a substantial amount for a lean meat product. However, this is offset by several penalties. A notable deduction is applied due to its elevated sodium level of 892.86mg per 100g, which is a considerable amount and contributes significantly to daily sodium intake. Furthermore, as a NOVA class 4 food, it incurs a penalty for being ultra-processed, indicating a formulation that includes multiple industrial ingredients and processes. Ingredients like sodium phosphate and sodium nitrite are examples of additives used in its production. While the product contains no added sugar or saturated fat, the high sodium and ultra-processed nature are the main drivers preventing a higher FoodScore when compared to a home-cooked turkey breast using whole ingredients, which would typically have less sodium and no processing additives.
Health benefits
What the nutrients in lancaster brand mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST is an excellent source of lean protein, offering 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This product can be a convenient way to meet your daily protein needs, especially for those looking for lean meat options.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. Choosing foods low in saturated and trans fats can contribute to a heart-healthy diet. The minimal fat content makes it a suitable option for individuals monitoring their fat intake or those aiming for leaner protein sources. It provides a protein boost without significantly contributing to dietary fat.
Convenient Meal Component
As a pre-cooked and sliced product, LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time and effort. This makes it a practical choice for busy individuals or those seeking ready-to-eat protein sources. Its ease of use can help in incorporating protein into meals without extensive cooking.
LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite its notable protein contribution.
How to eat it
Smoked turkey breast is commonly consumed as a sandwich meat, in salads, or as a quick protein addition to various dishes. A typical serving size is 2 ounces, which is roughly 2-3 slices. Be mindful of its sodium content when combining with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions (e.g., 1 ounce) in salads or wraps to manage sodium intake, complementing with unsalted ingredients.
Incorporate into a mixed green salad with a light vinaigrette and other lean proteins for a nutrient-dense meal.
Consider using it as a protein source in a breakfast scramble with eggs and vegetables to start the day with sustained energy.
Things to keep in mind
The primary caution for LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST is its high sodium content, at 892.86mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes and frequency of consumption. The product also contains additives such as sodium nitrite, a common curing agent in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. There are no declared allergens in this specific ingredient list, but consumers with severe allergies should always check the most current product packaging for any updates or 'may contain' statements. This product is generally safe for most healthy adults when consumed in moderation.
Is LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST healthy?
LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST has a FoodScore of 46/100, categorized as Decent. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food (NOVA 4) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, especially those made from pork or beef, LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST is often lower in total and saturated fat. However, its sodium content is comparable to many processed deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast. For a lower sodium option, consumers might look for reduced-sodium or uncured varieties of turkey breast.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is an ingredient used in cured meats like this turkey breast to preserve color, prevent bacterial growth, and enhance flavor. It is a common food additive. While some individuals prefer to avoid nitrites, regulatory bodies like the USDA consider it safe at approved levels. For those concerned, opting for uncured or fresh turkey breast would be an alternative.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is the declared serving size. This amount provides a good protein boost. Due to the high sodium content, it's advisable to stick to this portion or even less if you are consuming other high-sodium foods throughout the day. Balancing with fresh, unprocessed foods is key.
Can this turkey breast be used in a low-carb diet?
Yes, LANCASTER BRAND MESQUITE SMOKED TURKEY BREAST is carb-free and sugar-free, making it suitable for low-carb or ketogenic diets. It provides a lean protein source without contributing carbohydrates. However, individuals on such diets should still be mindful of the sodium intake and ensure overall electrolyte balance.